Search: rumex

Wood sorrel

Bright green patches of Sheep Sorrel. Photo by Green Deane.

Early spring locally means the arrival of Sheep Sorrel, Rumex acetosella. Further north it can be a late spring to summer plant. Just when our grass is brown and many of the permanently green plants are fading under the stress of winter up comes Sheep Sorrel, its distinctive lime-green leaves making it easy to spot even from a distance. For me it is not only a tart trail side nibble but a reminder that the seasons are changing.  While one occasionally sees Sheep Sorrel in the fall it is usually found after the turn of the year. To read more about this Rumex go here.

Boletus rubricitrinus, edible. Photo By Green Deane

Boletus rubricitrinus, edible. Photo By Green Deane

My mystery mushroom of last week turns out to probably be a Boletus rubricitrinus, an edible species with no known common name.  I did not fry it up. Maybe next year. When it comes to mushrooms I let them settle in for quite a while to make sure I am right. In this case I got some expert opinion. I found the same mushroom last year in the same location in Port Charlotte and again last week. It was definitely a Bolete and did stain blue when cut open. The cap’s flesh, however, was not bitter. What makes this mushroom group interesting is there are no deadly ones or ones that do lasting organ damage (if you are healthy now.) The non-edible ones can make you mighty sick, though. I know of one person who doesn’t even bother to identify Boletes. He just eats them. If they make him sick he doesn’t eat any more. If they don’t make him sick they are on the menu. That is not a strategy I support. If you want to know more about mushrooms I have the Southeastern US Mushroom Identification page on Facebook and the Florida Mushroom Identification Forum also on Facebook. If you are farther afield you might want to look up the Facebook page of WildMushroomHunting.org.

Upcoming classes: While I am teaching at the Florida Herbal Conference this Saturday I also have a class Sunday in nearby Cassadaga. I would plug the herbal conference one more time but it is sold out. Not a bad feat which also demonstrates the growing interest in herbalism. Here’s the details on my Sunday class: March 2nd, Colby-Alderman Park: 1099 Massachusetts Street, Cassadaga. Fla. 32706. 9 a.m.

Sheep Sorrel has a hastate leaf.

Sheep Sorrel has a hastate leaf.

Botany Builder #39: Hastate, shaped like an arrowhead but with the basal lobes going outward. From the Dead Latin Hasta, meaning “spear.” This week’s featured wild edible at the top of the newsletter, Sheep Sorrel, usually has hastate leaves. They are also commonly lance-shaped as well. The Sheep Sorrel itself is a genetically a fairly complex plant with many variations. It is believed to be a native of southern Europe and Southwestern Asia but can be found from Florida to Greenland and elsewhere around the world.

What Do You See #4.  Can you find four different edible species in the photo directly below? The answer will be published here next week or you can read it shortly on the What Do You See? board in the Green Deane Forum. Further below is the answer to last week’s What Do You See? #3

What Do You See? #04. Photo by Green Deane

What Do You See? #04. Photo by Green Deane

What Do You See? #3. Below: Number 1 is the Spiny Sow Thistle, Sonchus asper.  This is at a very nice stage to eat raw (mildly bitter) or to take home and boil for five minutes to make a mild pot herb. Number 2 is Dwarf Plantain, Plantago virginica. Leaves can be eaten raw or when older cooked. I think we have eight species of Plantago in the state. Three is False Hawk’s Beard, or Crepis japonica (and several other botanical names.) The leaves are used like dandelion leaves. Four is our little native Wood Sorrel, Oxalis stricta, a tart trailside nibble. Five is barely edible, a bitter wild geranium, Geranium carolinianum also called Crane’s Bill and Stork’s Bill. The two common names are mixed and spelled different ways. Six is not edible. It is cudweed, a Psedognaphalium. There are several species that populate fields and lawns this time of year. Some might have medicinal use.

https://www.eattheweeds.com/sonchus-sow-thistle-in-a-pigs-eye-2/
https://www.eattheweeds.com/white-mans-little-foot-dwarf-plantain-2/
https://www.eattheweeds.com/crepis-japonica-seasonal-potherb-2/
https://www.eattheweeds.com/oxalis-how-to-drown-your-sorrels/
https://www.eattheweeds.com/erodium-circutarium-geranium-carolinianum-two-bills-you-want-to-get-2/

What Do You See #3. Photo by Green Deane

What Do You See #3. Photo by Green Deane

Green Deane and Tsamiko.

Green Deane and Tsamiko.

Though your foraging may drop off during the winter it’s a great time to study wild edibles with my nine DVD set. Each DVD has 15 videos for 135 in all. They make a great gift. Order today. Some of these videos are of better quality than my free ones on the Internet. They are the same videos but many people like to have their own copy. I burn and compile the sets myself so if you have any issues I handle them personally. There are no middle foragers. And I’m working on adding a tenth DVD.  To learn more about the DVDs or to order them click here.  I also uploaded a new video to You Tube recently. This one is about Cereus fruit. It is not on the DVDs but you can see it here.

More than a yard-long Florida Water Snake. Telephoto photo by Green Deane

More than a yard-long Florida Water Snake. Telephoto photo by Green Deane

Maybe it’s global warming… While giving classes I have seen more snakes in person this past year than all of the last 30 years combined.  While I don’t dislike snakes I would prefer that my personal best record not improve. This well-fed slitherer was seen in Mead Garden (in heavily housed) Winter Park this past Sunday. I was busy yakking about plants and didn’t see it but a sharp-eyed student did. There was some debate whether this was a Water Moccasin or a Florida Water Snake. I will admit ophiology is not my area of expertise nor am I paid enough to learn it. Dan Dye, of Florida Backyard Snakes, provided the knowledgeable identification. Thank you Dan. He says it’s a Florida Water Snake, not poisonous. Leaving this creature alone we immediately saw not far away a common Florida Black Racer… and it’s only February…

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A frozen cranberry ready for winter eating.

A frozen cranberry, blueberry’s wet cousin, is still tart and tasty.

The thermometer was near zero one day when I was on ice skates collecting frozen cranberries.

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Bonfires and hot beverage make skating fun

The cranberries were conveniently above the ice just waiting to be harvested. I was on the north end of “Gowen’s Pond” in Pownal, Maine. It was at that end where water seeped into the pond to make the couple of acres we skated on every winter. It was also there where I once went skating at 52 below zero… the things you do when you’re a kid and there’s a huge bonfire going. I got chilblained hands and feet that night. More than forty years later air conditioning still makes my hands and feet itch.  (Yes, I now live in Florida and no, I do not have air conditioning.)

The water on that end of the pond wasn’t deep but it was moving so the ice could be shallow. Locals told a story about the farm next door that lost a cow through that ice one winter. I never did ask why the cow was out on the ice to start with. Maybe hungry and looking for cranberries.

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Many turtles stay active under the ice.

The pond had one little island. Very little. One person couldn’t stand on it… more like a stump. But it was always above the ice and had a bush on it. As I skated past it I saw a movement. It was a turtle swimming under the ice eating a little greenery from around the island. ‘Cranberries and turtle,’ I thought. Actually that turtle was spared but it did make me realize early on that one can forage in winter if you know where to look.

Of course, the real issue is what kind of winter? That can range from deep snow and rock-hard frozen ground to only occasional cool days. Finding wild food where there is no snow and little or no freezing is not difficult. It’s finding food in gawd-awful winters that is a challenge.

I am fond of saying food is where the water is. Whether you are referring to your yard, your county, state, region or country, the farther away from water you are the farther away from food you are. While that is true all year perhaps it is most critical in winter. Plants and creatures can be found near water in the winter.

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Ice huts are portable man caves.

Everyone is familiar with or knows about ice fishing. In some northern areas it is not only a passion but a rite of passage. It can certainly put food on the table (as can hunting and trapping.)  But not everyone has an ice hut or other equipment to harvest food that can move. In that case look for shallow, open streams or with ice than can be easily broken They have fresh water clams in the shallows. They don’t move too fast. As a young man I fished the Royal River in southern Maine and was always bringing home the clams I found. They are a bit tougher than those from the bay and occasionally one would yield a black pearl. I usually had a well-deserving lass to give it to.

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Freshwater clams are tougher than saltwater clams

Freshwater clams have to be handle carefully and cooked thoroughly but they are a good basis for a winter chowder. (The clams pick up parasites from land animal droppings requiring careful handling and cooking. Some clams are also federally protected so I’m sure you’ll check with local laws first.) Depending upon your stream or shallow pond you can also find crayfish and frogs (and turtles.) I should add that one of the advantage of aquatic turtles is that they do not eat toxic mushrooms. There is one instance where a person was sickened from eating a land turtle that had eaten mushrooms not toxic to it but toxic to humans.

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Cattail shoots are edible raw or cooked.

Open streams  or those with little ice can also produce cattail shoots and roots in winter. The shoots look like large dog’s teeth coming off the main root (actually horizontal rhizomes.) You can snap them off  — and the end shoot — eating them raw or toss them into the clam chowder. The roots are also full of starch. Getting it out is labor intensive and I think overrated as a flour. However a more calorie positive way is just toss the roots on a fire. That burns off the covering and the muck they’re usually in. That also cooks the starch in the fibrous middle. Then you open up the root and pull the fibers through your teeth to get the cooked starch off. It tastes like chestnuts, and there are no pots to clean.

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Groundnuts grow in a string in damp areas.

Also available stream side in winter are duck potatoes and groundnuts, the latter a good source of starch and protein. Duck potatoes grow deeper than groundnuts so they probably won’t be in any frozen banks but you do have to fish through cold water. Groundnuts are closer to the surface but still should be below the frost line or protected by water.  That’s a toss up. The good thing about groundnuts is they are unmistakable. Nothing else looks like them. While stream side also look for watercress, a plant that likes cold water. It’s a peppery member of the mustard family. Often found in winter streams, it can be a flavoring and/or a green to put into that clam chowder.

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Mussels were prime kid food when foraging 50 years ago.

If you live near the ocean there’s a lot of food available in winter. The natives used to say that when the tide was out dinner was on. Not only are there a wide variety of creatures to be had but sea weed as well. Most seaweed in northern climates is edible except for one variety in the pacific northwest that has sulfuric acid. If you mistakenly bite into Desmarestia ligulata you will know it. The problem with seaweed is most of it is not tasty but semi-drying and frying can help. If the weather is not too cold edibles can also be found hiding in the seaweed or on the rocks, such as crabs. One of the more odd things is that 50 years ago mussel at low tide were ignored except by us hungry latchkey kids. Now they are gourmet fare.

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Chickweed thrives in cold weather.

Depending on how cold and how much snow there are quite a few other edibles possible in winter.  Sorrel can often last through a mild winter. Some radishes and wild mustards can take quite a freeze and stay alive and green as can any cabbage left over in your garden. Oyster mushrooms can be found anytime of the year even after warm weather has past. They don’t take freezing, however. Dandelions can survive the winter in snow but they undergo some chemical changes that make them more a famine food than a tasty find. Hardy little chickweed can germinate under snow so when the spring melt comes it is among the first green plants. Wild garlic and garlic mustard can can also be found in winter especially on south facing hills with little or no snow (so can some of the little mustards.)  If there been no snow plantagos (plantains) can also be found in winter along with clover.  But you have to be careful with clover. It can be a blood thinner. In some areas  Stork’s Bill, (Alfilaria) is edible in winter. Just as a matter of routine south facing hills are always worth investigating for edibles particularly in the winter. Don’t forget to (carefully) roll over logs to find wintering lizards and or snakes. Colorful salamanders usually are NOT on the menu.

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Cheery red and green makes Wintergreen easy to spot.

Just as I collected frozen cranberries don’t forget to look for rose hips, dried grapes and frozen wild apples (which are often better after freezing and cooking.) Hawthorn berries can persist into the winter as can persimmonsmountain ash, wild plums (sloes) various edible Viburnum berries and Rumex seeds still on the stalk.  Partridgeberries are a common winter find as is wintergreen, which has edible berries and leaves for tea.  Where I grew up I always found wintergreen with berries in the spring snow. It was years before I learned the berries over wintered. The little plant is also medicinal. Most persistent grass seeds are also edible. There are no toxic native North American grasses.

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Birches offer several edibles.

You can also eat the inner bark (cambium) of true pines (best fried in oil. Boiling is the least preferred means of preparation.) Pine needles can also be used for tea. Also edible is the cambium of the Sweet Birch (Betula lenta). It can be eaten raw or dried or cooked. It also preserves well. Most lichen — such as Reindeer Moss — is also edible. But it is a survival food that needs to have its acid leached out first and even then it’s a food of desperation. Lichen such as is better used as an antiseptic.

Finding Burdock in Winter is Easy

Finding Burdock in Winter is Easy

There are more winter edibles but much depends upon the conditions. Acorns can be food but if they are covered with snow that doesn’t help much, and they will be frozen, and they need to be shelled, and they need to be leached and… well, you get the idea: Labor intensive in the best of times. The long skinny  Burdock Root is edible but if the ground is frozen it can be a challenge to dig up as are Jerusalem Artichokes. Thistles, the kind that produces a large basal rosette with thorns that prick you like needles, also have an edible root raw or cooked. But the issue is whether the edible is buried in snow, and or is the ground granite hard?

In northern climates juniper berries can be used for flavoring… but not in the clam chowder. Juniper berries are used for bigger, gamey game… Elk and Moose come to mind…

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Collection of all of Green Deane’s videos on one USB stick!

Eat The Weeds On USBWhether you lack a stable internet connection or you just want Green Deane on USB, this will be a valuable resource to add to your foraging collection. Every video that Green Deane has created for Eat The Weeds is included in this set!

Over the years, Deane has created 171 short videos, describing natural plants and other foliage around the area to help you identify those that are edible and what to do with it.

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Would you like to know what topics are covered in the USB set? Keep reading …

Volume 1

Volume 2

Episode 1: Why Learn About Wild Foods?
Episode 2: “ITEMIZING” Edible Wild Plants
Episode 3: Crepis japonica, False Hawksbeard
Episode 4: Sow Thistles
Episode 5: Wild mustard greens
Episode 6: Peppergrass, Lepidium virginicum
Episode 7: Pokeweed, Phytolacca americana
Episode 8: Sassafras & Mulberry
Episode 9: Making Hard Cider
Episode 10: Rumex (Sorrel)
Episode 11: Bull Thistle I
Episode 12: Chickweed, Stellaria
Episode 13: Plantagos, Plantains
Episode 14: Henbit, Lamium amplexicaule
Episode 15: Spiderwort, Tradescantia
Episode 16: Cactus, Opuntia
Episode 17: Amaranth
Episode 18: The Daylily
Episode 19: Smilax
Episode 20: Lichen, Cladonia
Episode 21: Spurge Nettle
Episode 22: Duck Potatoes
Episode 23: Pennyworts
Episode 24: Wekiva River
Episode 25: American Lotus
Episode 26: Yucca filamentosa
Episode 27: Chickasaw Plum
Episode 28: Bananas
Episode 29: Elderberries
Episode 30: Yellow Pond Lily

Volume 3

Volume 4

Episode 31: Jelly Palm
Episode 32: Wild Grapes
Episode 33: Homemade Vinegar
Episode 34: Maypop, Passion Flower
Episode 35: The False Roselle
Episode 36: Spotted Beebalm, Horsemint
Episode 37: 24 Wild Edibles in Wekiva State Park
Episode 38: Water Hyacinth
Episode 39: The Bitter Gourd
Episode 40: American Beautyberry
Episode 41: Caesar Weed
Episode 42: The Persimmon
Episode 43: The Sumac
Episode 44: The Sassafras
Episode 45: Winged Yam
Episode 46: Stachys floridana
Episode 47: Apios americana
Episode 48: Saw Palmetto
Episode 49: Usnea
Episode 50: Acorns
Episode 51: Chinese Elm
Episode 52: Wild Edibles at Turtle Mound
Episode 53: Creeping Cucumber
Episode 54: Hickories
Episode 55: Firethorn, pyracantha
Episode 56: Crowfoot Grass
Episode 57: Crepis II
Episode 58: Ground Cherries, Physalis
Episode 59: Sonchus a.k.a. Wild Lettuce
Episode 60: Violets, Violas

Volume 5

Volume 6

Episode 61: Pellitory, Parietaria
Episode 62: Dandelions
Episode 63: Stinging Nettles, Urtica
Episode 64: Cattails, Typha
Episode 65: Drymaria Cordata
Episode 66: Sonchus II, Sow Thistle
Episode 67: Oxalis, Wood Sorrel
Episode 68: Soldier’s Creek
Episode 69: Watercress
Episode 70: Basswood Tree, Linden, Lime
Episode 71: Solar Cooking
Episode 72: Seablite, Seepweed
Episode 73: Kudzu
Episode 74: Glasswort, Salicornia, Samphire
Episode 75: Spanish Needles, Bidens
Episode 76: Sea Rocket, Cakile
Episode 77: Mead Garden, Part 1 of 4
Episode 78: Mead Garden, Part 2 of 4
Episode 79: Mead Garden, Part 3 of 4
Episode 80: Mead Garden, Part 4 of 4
Episode 81: Sea Purslane
Episode 82: Poke Weed II
Episode 83: Milkweed Vine
Episode 84: Lambsquarters, Pigweed, Fat Hen
Episode 85: Wild Cherries
Episode 86: Papaws, Pawpaws
Episode 87: Blackberries, Dewberries, Rubus
Episode 88: Coquina & Mole Crabs
Episode 89: Pickerelweed
Episode 90: Smartweed, Knotweed

Volume 7

Volume 8

Episode 91: Purslane
Episode 92: The Pine Tree
Episode 93: Tumbleweed, Russian Thistle
Episode 94: The Natal Plum
Episode 95: Beach Orach, Crested Salt Bush
Episode 96: Wild Apples
Episode 97: Strawberry Guava
Episode 98: Wax Myrtle
Episode 99: Commelinas, Dayflowers
Episode 100: Sandspurs
Episode 101: Apios americana II
Episode 102: Begonias
Episode 103: Podocarpus macrophyllus
Episode 104: The Perseas
Episode 105: Skunk Vine
Episode 106: Persimmon Bread
Episode 107: Cabbage Palm
Episode 108: Pyracantha/Firethorn Sauce
Episode 109: Bull Thistle II
Episode 110: Bacopas & Creeping Charlie
Episode 111: Wild Radish
Episode 112: Lake Lily Part I
Episode 113: Lake Lily Part II
Episode 114: Cast Iron and Pig Weed
Episode 115: Smilax II
Episode 116: The (Eastern) Coral Bean
Episode 117: The Mulberry
Episode 118: Loquats
Episode 119: The Paper Mulberry
Episode 120: The American Nightshade, Part I

Volume 9

Volume 10 
Episode 121: The Hollies
Episode 122: Sword Fern
Episode 123: Ivy Gourd, Tindora
Episode 124: Acorn Grubs
Episode 125: The Silverthorn
Episode 126: The Eastern Redbud
Episode 127: The Christmasberry, Wolfberry
Episode 128: Epazote
Episode 129: Blue Porterweed
Episode 130: Horseweed
Episode 131: Bon Appetit
Episode 132: The Camphor Tree
Episode 133: The Simpson Stopper
Episode 134: Neighborhood Foraging                                           Episode 135: Sonchus III
 

Episode 136: Blueberries and Huckleberries
Episode 137: Backyard Forage
Episode 138: Junipers
Episode 139: Loquats II
Episode 140: Wild Onion/Garlic
Episode 141:Coco-plums
Episode 143: Bunya Pine
Episode 144: Cereus, Dragon Fruit
Episode 145: Tropical Almond
Episode 146: Lacto-fermentation
Episode 147:Where to look for wild edibles
Episode 148:Brazilian Pepper
Episode 149: Bacopa, Water Hyssop
Episode 150: Ringless Honey Mushrooms

Lawns Aren’t Green

 

Volume 11                                                                                                        Volume 12

Episode 151:Persimmon Revisited
Episode 152: Lantana
Episode 153:Sea Oxeye
Episode 154:Tropical Almond Rebvisited
Episode 155: Sumac Revisited
Episode 156: Sea Grapes
Episode 157: Tamarind
Episode 158: Banana revisited
Episode 159: Ghost Pipes
Episode 160: Swine Cress
Episode 161: Goldenrod
Episode 162: Dove Plum, Pigeon Plum
Episode 163: Australian Pine
Episode 164: Bauhinias
Episode 165: Blue Porter Weed
Episode 166: Cinnamon Tree
Episode 167: Brookweed
Episode 168: False Hawk’s Beard Revisited
Episode 169: Wild Coffee
Episode 170: Orange Jasmine
Episode 171: Coralwood
Episode 172:
Episode 173:
Episode 174:
Episode 175:
Episode 176:
Episode 177:
Episode 178:
Episode 179:
Episode 180:

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I have written extensively on this site about edible flowers, both cultivated and wild. Here 98  previous separate entries about cultivated flowers are in one spot. So if it seems you have read parts of this before, you might have. However, this focus is just on cultivated flowers.

It’s difficult to imagine a kitchen or herbal medicine cabinet without Angelica around someplace. Angelica has long been valued for its seeds, stems, leaves and shoots. The first two for flavoring — such as in Chartreuse — and second pair as cooked greens, particularly in the Izu Islands of Japan where there are a favored addition to springtime tempura. They have a celery-like flavor. North American Indians, however, smoked the leaves for medicinal purposes. Celery-ish may its green parts be the blossoms however have a light anise flavor.

Artichoke blossom

If I don’t include artichokes among the edible flowers several will gleefully write and tell me I missed one. No doubt I have missed many. That said we really don’t eat the blossoms of the artichoke. They are actually bitter but if you want to have at it. We eat the floral bracts, read fat leaves below what will become the flower. We eat them raw, boiled, steamed, baked, fried, stuffed, and marinated. When marinated they are called artichokes hearts. In Europe they are dried and used in soups. The inner portion of the flower stalk is also edible, much like true thistles. The flowers themselves are used for a substitute for rennet, meaning they will curdle milk. I said they were bitter. Young artichoke leaves are fed to snails to improve their flavor. Yum. Artichokes have been around for a long time. Zeus (said Zeff in Greek) turned a scorned lover into an artichoke. It doesn’t pay to irritate a god. And young Norma Mortenson got her start in 1948 when she became the first “Artichoke Queen.” You know her as Marilyn Monroe

Arugula blossoms are peppery

Among the more peppery blossoms of the garden is Arugula, also called rocket and roquette. It’s a popular aromatic salad green grown for its leaves but also its seeds. Somehow the blossom gets overlooked… well, not in my kitchen. Arugula is one of those garden vegetables that is also very easy to grow in a patio pot and lasts for many months with repeated cuttings. Though a forager I have grown arugula in my gardens for many years. When the plant finally wants to go to seed you can prolong it by harvesting the flowers. Then enjoy the seeds. Greeks call Arugula Roka.

Bachelor Buttons, spicy and cloves

When you’re a kid you’re told everything is poisonous, and for me that included Bachelor Buttons. Also called the cornflower, they have been tossed into salads and used for a garnish for a long time. They got the name cornflower because the hardly species grew in English grain fields, and corn once meant any grain. Long before wedding rings were common bachelors indeed did wear a cornflower in a jacket button hole to let the ladies know they were single. How did she let them know the same thing? Curiously, she showed cleavage. Married women covered up, single women advertised.  Another version is that if the flower retained it color while worn his love was true, but if it faded it was not… sounds a bit rigged to me… Then again, I might not have been a lifelong bachelor if I had picked a few of these. Bachelor’s Buttons were the favorite flower of President John Kennedy. His son John John wore one at his wedding to honor his father.  The flower also reaches back into history in that it was used in the funeral wreath made for Pharaoh Tutankhamun, about 3,300 years ago. Their flavor is spicy, sweet, reminds one of cloves.

Baloon Flower and Bee

Let’s start at the bottom and work up. Our next plant is known for its root. In the greater Campanula clan, the root of the Balloon Flower, Platycodon grandiflorus, is very popular in Korea where it is cut into strips, seasoned with chilis, vinegar, sesame oil and soy  sauce and eaten as a salad (which also tells you you can can get the root still alive in Korean markets, plant it, and get blossoms.) It is also used in soups, stews, dishes with vinegar, and is one of the ingredients in Toso, or sweet Japanese sake. Boiled young leaves are eaten in salads. Its blossoms are sweet in taste, have a bit of texture, and are used in salads, stuffed, candied or dipped in butter. The Balloon Flower is so called because before the petals open are fused at first making the blossom look like a balloon.

Few people in temperate North America ever think of eating a Banana blossom, but a lot of folks in warm areas do, and it does not prevent your banana tree from producing fruit. The entire flower/fruit arrangement of the Banana is odd with the blossom being a purplish torpedo. Look closely at the stalk end of the blossom and you can see what will eventually become a hand of Bananas. The blossom can be eaten raw (bitterish) or cooked, less or no bitterness. Usually it is peeled to get the more tender parts then shredded or sliced thin and soaked to reduce the bitterness. The flavor is not of the Banana but rather more of a vegetable.

Baobob Blossom

With so many readers around the world I have to include an exotic or two though this next flower does grow in Florida and other warm areas. The Baobob Tree, Adansonia digitata, is extremely odd looking and versatile. Like the Kapok tree it is pollinated by bats. The fruit is eaten, the leaves boiled as a potherb or dried and ground and used like file, to flavor and thicken sauces, stews and soups. The seeds are used as a coffee substitute or as a baking powder substitute. Germinating shoots and tender shoots are eaten. And the flowers are edible raw.

I will admit to being lazy and throwing Basil blossoms into my pesto, and soups and stews. That workhorse of the kitchen and Italian cuisine has edible flowers s why not use them. It was a practical matter besides culinary. At some point your Basil plants begins go to blossom. It’s making enough energy to reproduce and send forth seeds. If you let it, the bush senses its purpose is over — no doubt a chemical signal — and retires. But if you keep snipping off the blossoms it keeps on living to reproduce another day. By using the Basil blossoms you get more Basil leaves. The blossoms are usually white but can be pink to lavender. They taste like basil lite, a nice salad sprinkle.

Bauhinias since first discovered have been a pain to sort out, and now there are some 600 species in a variety of colors. The blossom of the Bauhinia variegata  and Bauhinia purpurea are eaten raw, pickled or cooked as a vegetable. Some Bauhinia blossoms are used for their nectar. Check out your local species with a an expert as they are quite varied in use. My friend Sunny Savage, resident of Hawaii and now sailing about the world, uses Bauhinia blossom raw in salads. Often called the Camel Foot Tree because of the shape of the leaf, Bauhinias are also known as the Orchid Tree and the Hong Kong Orchid Tree.

Bee Balm, a Monarda,  is another huge selection of flowers closely related to the mint family. Intense, aromatic, the flavors can vary not only species to species but between cultivated specimens and their wild siblings. The leaves are often used to make tea, some with calming qualities. Often the entire plant is placed in the house to give a pleasant aroma as it dries. The blossoms tend to reflect the flavor of the parent plant but usually have hints of oregano to thyme to citrus flavors.

My video and separate article on Begonias got me mentioned in the national New Zealand magazine about them. It’s a small electronic world. Begonia blossoms are edible raw or cooked, as are the leaves of most of the Begonias, particularly the Wax Begonias. The flavor, like the tulips, varies with the color. It can range from swampy to sweet. The biggest problem you are going to run into with begonias is since they are usually cultivated they are also sprayed with pesticides if not other materials. You either have to raise them specifically to eat or be a lazy gardener. Either will do. Fortunately for me, and not for the state of Florida, Begonias have become naturalized so I can find them in the wild. Indeed, it was some 20 years ago when I was canoeing on Rock Spring Run — read in a swamp — when I saw a Begonia and wondered what it was doing in the modern urban equivalent of the middle of nowhere. The leaves reduced to a paste and mixed with sour cream, a little sugar, and then baked make a delicious tartlet. And of course, the blossoms are an attractive and tasty addition to salads.

Black Salsify

Edible plants collect a lot of names.  This one has been dubbed Black Salsify, Spanish salsify, black oyster plant, serpent root, viper’s herb, viper’s grass, and simply Scorzonera which is also its botanical name, Scorzonera hispanica. A native of the Mediterranean areas it’s cultivate around the world and happens to be naturalized in California. It was cultivated in Europe by the 1600s and is a significant crop there still. The root contains it contains protein, potassium, calcium, phosphorus, iron as well as vitamins A, B1, E and C. It also has inulin which is suitable for diabetics. The long black roots are boiled, steamed, baked, batter-fried, put into soups and stews or roasted as a coffee substitute. Shoots are added to tossed salads. Flower buds raw or cooked are eaten on salads. Blossom petals are also sprinkled on salads or used in omelettes.

I do believe I was the first to publish anywhere in modern times, Internet or otherwise, that Blue Porterweed blossoms are edible. Even the Cornucopia II venerated doesn’t mention it. No doubt their edibility was known long ago because the flower has been used for at least a few hundred years to make tea, beer and as a flavoring. I am sure somewhere along the way someone tried the flowers. Locally we have two versions, a native which grows low, and a tall cultivated one. The flowers on both are edible, and the odd part is they taste like raw mushrooms. As with many delicate flavors the nose is quite involved and it takes a few moments for the flavor to come through. Tasters find it amazing. The flavor does not survive cooking. Incidentally, the leaves are used to make a tea and beer and the stem is used for flavoring.

Where I live there are only two plants that smell like cucumber. One is a wild cucumber. The other smells like cucumber but does not taste like cucumber. But you can also cultivate a flower that has the faint taste of cucumber, Borage. While it is naturalized in southern Europe most of us have to put it in our herb garden. Borage has a long history of medicinal and culinary use. Currently it is a source of gamma linolenic acid, GLA. The sweet blossoms and leaves have the taste of cucumber. The flowers are often used in salads or as a garnish and do well in many drinks. One technique is to put the blossoms in an ice cube tray and freeze them into ice cubes to be used in drinks.

Calamint

Think mint. Now think oregano. Put them together, mint and oregano and you have the Lesser Calamint. Important to Italian cooking, it is an old world plant found in flower gardens and a smattering of states from the Old South northeast to New York.  Hardy perennial to two feet. It is said to be indispensable in bean and mushroom dishes. The regular Calamint (Calamintha grandifolia) also has edible blossoms as well though its flavor is a cross between mint and marjoram, read not quite as strong. They have been cooking with it in Roman since the Romans, particularly meat dishes. Toss the pink to lavender blossoms in salads or use to flavor dishes.

Calendula has been called the poor man’s saffron. There are 12 to 20 species in the family, depending on who is counting. They are native from Micronesia to the Mediterranean area to Iran. Often lumped in and confused with marigolds — which can be used for coloring — the name Calendula comes from the Latin kalendae, meaning the first day of the month, and where we get the English word calender. It is believe they are called that because in warm regions they are always in bloom and always on the first day of every month.  The Calendua’s flavor is similar to saffron, bitter to tangy.

Clustered Bellflower

Campanulas are not a small clan. There’s some 500 of them in the genus. Some are eaten for their roots, leaves or flowers. The rampion, or Campanula rapunculus was widely grown in Europe for its radish-like roots and leaves. In fact, “rapunculus” is dead Latin for “little turnip” and was the Brothers Grimm’s inspiration for the fable name Repunzel. The Clustered Bellflower, Campanula glomerata, has bluish flowers that are eaten raw. They are sweet in flavor as are their leaves. Usually used in salads. Campanula punctata flowers and leaves are cooked like a potherb. Campanula rapunculoides, Rover Bellflower, roots and leaves are eaten (remember, in dead Latin -oides means looks like or resembles. So the C. rapunculoides looks like the C. rapunculus.) In parts of Greece the Campanula versicolor, Variously Colored Bellflower, are eaten and cooked like a vegetable. The leaves are used in salads and taste similar to peas. The flowers are also very good.

Carambola, Star Fruit

I happen to have the next tree growing in my back yard. It flowers twice a year but the second setting is minor. Called Carambola or Star Fruit, its botanical name is Averrhoa carambola.  Known for its edible fruit, which go from green and tart to golden yellow and very sweet. But, it also has edible flowers and leaves that are used like sorrel. The acid flowers are used in salads or used to make conserves. The fruit is eaten fresh, dried, sliced into fruits and salads, or used in sherbets, ices, creams mousses and other desserts. The tart fruit are cooked fish and fowl or made into a relish. Another member of the genus, Averrhoa bilimbi is the cucumber tree. It’s fruit and flowers have various edible uses.

There are few flowers more common than Carnations. They have been cultivated since ancient times and were quite popular in Rome during the empire days. Its botanical name, Dianthus, means flower of the Gods. Originally just in shades of pink or peach now a rainbow of carnations are available, each still keeping it clove-like scent. Like many blossoms Carnations were used to convey sentiments in times when overt expression of love were frowned upon. Thus many a bouquet was carefully constructed to send just the right message with just the right color.

Cantip

Most cats love it, a few don’t. The difference is genetic. The active chemical is Nepetalactone. It’s a mild hallucinogenic that produces euphoria in many cats. In humans it makes you sleepy, like chamomile though in large amounts it is emetic. Catnip (Nepeta cataria) is an herb of the mint family and at one time was spice found in the kitchen. Although a native to Europe, it has been exported to the rest of the world and in some places is considered a weed. It is naturalized in every state except Florida and all the first tier Providences of Canada. Even though it is considered a weed most folks still think of it as a cultivated plant because most buy it for their cats. Indeed, growing catnip can be a problem because feral cats and domestics on the roam won’t leave it alone. When protected catnip grows to about a yard high, branches much, and is topped by small white flowers with purple spots, a common trait of the mint family. The leaves can be candied or brewed into a mint-like aromatic tea. In Europe the leaves and young shoots are put into salads or seasoning for sauces, soups and stews. While the flowers can be sprinkled on salads they are usually used to make tea, often along with leaves. Catnip is also high in Vitamin C.

Three a.m. has to be the absolute worst time of any day. And when I’m awake then I make myself a cup of Chamomile tea. The small flowers taste like the tea, on the sweet side and apple-ish. In a publication North Carolina State University warns that the flowers contain “thuaone” but that is a misprint which has since been proliferated over the Internet. I don’t cut and paste. I do my own research and write every word myself. That’s why there are so many typos.  Chamomile has very low amounts of thujone, which is credited in significant amounts to getting people high. It’s one of the compounds in Absinthe. I’ve had Absinthe in Greece and the liquorish liquor did nothing for me. All Chamomile tea does for me, and most, is make me sleepy. If  you are allergic to ragweed, however, you might want to avoid Chamomile. The two plants are related and Chamomile can bother some people with a ragweed allergy.

One of my favorite dishes used Chervil as a flavoring. In a casserole you put alternating layers of thinly sliced potatoes and sliced onions, a layer of one then a layer of the other. You would dab each separate layer with real butter and then a pinch of tarragon and a sprinkling of Chervil. Then a bit of salt and pepper on each layer to taste. You fill the casserole that way. On top you spice it up one more time, add more butter, and a sprinkle of paprika. Into the oven it would go until tender. It also made great hash. The Chervil was a subtle flavor, and loses much to heat. That is why when you use the flowers for flavoring in a dish or a salad you add them last, in a dish just enough to heat, in a salad just before serving. Their anise flavor is subtle but the nose knows all.

I can remember the first time I saw Chicory in blossom. I was in Alexandria, Virgina, visiting a dear friend for a couple of weeks and wandering amongst parks, monuments, and museums. The mower had somehow missed it and I noticed it immediately. The blue pretty Chicory is a close relative of the dandelion but not sweet at all, In fact it runs towards bitter and earthy. Think radicchio. You can eat the flowers and the bud, or pickle the buds. The root has been roasted and used to extend and flavor coffee.

Our next edible needs little introduction, the Chrysanthemum, also called Mums, one of my grandmother’s favorites. First cultivated in China perhaps 3,500 year ago, they have been on the menu for many millennia. Mums got to Japan in the 8th century and are the flower of the emperor’s family. Yellow and white “mums” Chrysanthemum morifolium, are the ones usually used in the kitchen. The blossoms are boiled to make a sweet drink. In salads the raw flowers are pungent, if not bitter. Use sparingly. They are also used to flavor wine (remember lilac wine?)  The leaves are steamed or boiled and used as greens. I’ve grown them in my vegetable garden for that very purpose. The greens also dehydrate well.

You either like Cilantro, or you don’t. If you do like Cilantro then the flowers are Cilantro lite. The plant has a dual identity. The green part much used in Vietnamese cooking is called Cilantro. Its seeds however are called coriander. Cilantro sparks intense debates. To some people it tastes like soap. The famous chef of French cooking, Julia Childs, said she would take Cilantro out of a dish and throw it on the floor. Others enjoy the flavor. The different perceptions apparently is one of association. The more one is exposed to Cilantro the more it moves from soap to food. It grows on you. While its seeds, coriander, are quite aromatic they don’t seem to engender flavor disagreements like the leafy parts of the plant.

Citrus, use sparingly

For the home crowd one has to mention Citrus blossoms. Orange blossoms, lemons, grapefruit, calamondins, kumquat… The whole citrus club. They are, no surprise, citrusy and in fact the flavors are used often in Mediterranean cooking. When I first moved to Florida back in the Dark Ages I can still remember the first time I detected the wonderful aroma of a citrus grove in blossom. I thought it was Mayflowers, a blossom from my past.

Clary Sage

Clary sage has been in the medicinal bag of tricks for at least 2,400 years. Theophrastus in the 4th century BCE wrote about it. Dioscroides did in the first century CE as did Pliny.  A native to the Old World it is naturalized in a smattering of states with no apparent reason. Like many edible flower it is found mostly under cultivation. It’s called “clary” because the sticky seeds were used to help get small foreign objects out of the eye, to help on see clearly.  Young and tender leaves are dipped in cream and fried, often eaten with an orange sugar sauce. They can also be dipped in an egg batter and cooked into fritters. The pleasant-flavored flowers are sprinkled on salads.

Dame’s Rocket is a mustard

Dame’s Rocket is a declared invasive species in several places. It’s your civic duty eat the weed. Originally from Eurasia some 400 years ago it’s a mustard that at first glance looks like Phlox. Dame’s Rocket has the typical mustard family four petals, Phlox, five. It’s found essentially everywhere in North America except the Old South. Botanically known as Hesperis matronalis, it is cultivated, escaped and is included in wildbird seed mix. Young leave collected before flowering are eaten like cress. Seed pods can be added stews and soups. Seeds are a source of oil and can be sprouted and eaten. The flowers are used to add spicy flavors to fruit dishes and salads.

A foraging standby in all but the southwest desert and northwest Canada is the Daylily. But first a couple of  precautions. I am talking about only the Hemerocallis genus. Also go sparingly, they can be diuretic or laxative. That said day lilies are on the sweet side, vegetable-ish. Like squash and glad blossom they’re used to hold tasty finger food but like other blossoms cut them away from the white bitter base. I used to enjoy them often but the only local patch is now under a highway exit. See full article about them here on sit.

Dendrobium phalaenopsis

If you go to a Thai restaurant often a Dendrobium phalaenopsis is put on your plate. No that not a creature, its an orchid unfortunately without a common name in English. Said Den-DROH-be-um fal-en-NOP-siss their flavor is light, if any, but they are pretty with a crisp texture. This also brings up the debate if all orchids are edible. Personally I think that is impossible for one person to say as there are more than 20,000 of them, maybe 26,000, in some 800 genera. I’m not sure one person can know them all. Many do have edible roots. Edible flower information is sketchy. One would like to think orchids used as garnishes would be edible just to avoid liability. However garnish writers seem to skip over issues of orchid edibility. Kinda like writing about flying and leaving out the airplane. Dendrobium phalaenopsis come in a variety of colors and are native to southeast Asia. They are not difficult to grow. Use in salads and as a garnish.

As is often said, travel is a broadening experience. When you go to a different land it’s exciting to see plants you don’t know specifically but you know what family they are in. The first time I went to Greece I saw wild Dill growing everywhere, besides wild figs. Then years later on a business trip to extreme south southern California there was dill again. Wouldn’t you know I happen to live in a state where it’s not found in the wild. Oddly Dill blossoms are stronger flavored than the leaves. Tangy, use the flowers as you would the herb and seeds.

Durian Blossoms

This next tree is infamous for its fruit. You either wildly love its aroma or passionately hate it. Carrying it on trains in Thailand is illegal. It is banned from commercial flights. At least one jet passenger was stopped and a man reeking of it kicked off. Last year a tycoon sent a private to pick up 88 fruit when it came into season. He wanted 100 but they weren’t availabe then. It is the infamous Durian, a spine-covered fruit that smells like a sewer and tastes like microwaved socks, and some people love it. Their passioin is not shared. The flower petals are edible.  Did I mention the huge fruit also has killed people falling from the tree and hiting them on the head.

Many a hibiscus flower can go into salads and the like but I don’t know how many I’ll cover because most of them are virtually flavorless but they are pretty and add texture. I happen to like the False Roselle, Hibiscus acetosella, because beside the edible pink flower the leaves are edible as well, raw or cooked.  I use the young leaves for salads and stir fry. They keep their color. A close relative, Hibiscus sabdariffa is the real roselle and is also known as the “Florida Cranberry” or the “Cranberry Hibiscus.” A tart juice can be made from its fat calyxes. Its blossoms are edible as well.

Another plant I saw growing wild in Greece but is mostly cultivated in the United States is Fennel. In fact, at one mountain pass not far from Sparta the only weed growing in the crack of the curb along the road was fennel, and most of it close to a yard tall. I’ve always included Fennel in my garden because it’s so versatile. Fennel’s blossom is an explosion of yellow and the flavor is of mild Fennel. It’s the hint of anise appreciated in cold soups and many desserts. Incidentally, Fennel is the only species in its genus, Foeniculum vulgare.

Forget-Me-Nots

The story I heard from my mother, not the best source of romantic literature, was that he was in Alaska and braved rushing waters to get some wild flowers she requested. He got the flowers but was swept away by the current and as he was about to meet his watery fate he yelled “Forget Me Not.” Hmmmm… Guy dies, woman doesn’t get flowers, has to walk home alone where she meets Paul Bunyan… Let’s start with the fact Forget-Me-Nots aren’t native to Alaska but they are in England and… In exile in 1398 Henry IV adopted the flower as his symbol and retained when he returned from the hinterlands a year later. Perhaps that is why historically Forget-Me-Nots represent faithfulness and enduring love. They are found sporadically in the wild in the northern half of North America and cultivated elsewhere. As most folks see them only in gardens we’ll call them cultivated though surprisingly they are invasive in Wisconsin. Botanically Forget-Me-Nots are Myosotis sylvatica, which means Mouse Ear of the Woods. Properly they are Wood Forget-Me-Nots. Five petals, flat face, a yellow eye, usually blue but can be pink to white.  The blossoms are added to salads as a garnish and make excellent candied blossoms.

It’s easy to spot the Forsythia in the spring time. Just look for a naked shrub covered with yellow blossoms. You can find them in most urban areas and they escaped cultivation is several locations. The blossoms are spicy, minty, and slightly bitter. They add a cherry garnish to salads, particularly after a long winter. Very young leaves… very young leaves… are edible raw. Better boiled. The enduring argument regarding the Forsythia is who is it named for. See a separate article on site.

Fragrant Water Lily

One of the more difficult things about the Nymphaea odorata is what common name to call it. Fragrant Water Lilly and American White Water Lilly seem to be in the running. We’ll go with Fragrant Water Lilly, and it is! Actually the unopened flower buds can be collected and boiled as a vegetable. Once opened the raw blossom can be used as a garnish or nibble. Whether the plant’s rhizome is useful is something of a debate. Some think our local yellow native Nymphaea mexicana can be used the same way.

Freesia blossoms point one way

As a forager one of the first things you learn is that there isn’t much to offer in the Iris family, or, if it is an Iris beware. Freesia is an exception.  A native of South Africa and Australia, it’s an Iris to about 18 inches tall and grows from a bulb. The stem branches once giving it a classic Y shape. One odd thing about the Freesia is that they grow in a helicoid, that is the flowers attach to the stem in a spiral fashion but they all point the same way.  Fragrance varies with the variety. And the usual debate is whether it’s a wild plant as it is in its native range or a cultivated plant as most of these readers will find it. I opted for cultivated. So far I have put only one flower in both wild and cultivated and that’s Dame’s Rocket. Freesias colors include white, purple, yellow, orange and red. In the language of flowers they represent “innocence.” The highly scented blossoms are used in salads raw or as a garnish. They are reported to be excellent infused with a sugar syrup, and are used in sorbets for flavoring.

Fritilary’s Bell Blossoms

Originally from China but now grown around the world the Fritillary makes an interesting addition to a flower garden. Soft bell-shaped blossoms with a pale green netting on the outside of the petals and a pale red netting on the inside makes this Lily family member easy to identify.  The particular species we’re interested in is Fritillaria verticillata. Their name comes from dead Latin for dice box, fritillus, a reference to the check patttern the veining makes. And while we like fritilaries rodents and deer do not. Young plants, peals and flower buds are eaten after parboiling. They are used in soups or as a herb or cooked with soy sauce. The bulbs are eaten fried or candied. Another members of the genus with edible bulbs is Fritillaria camtschatcensis. The buds might remind you of the Daylily and indeed while in different genera they are botanically standing next to each other. One more point: Do not experiement with fritilaries. The two listed here are known edibles. Others may contain toxic amounts of various alkaloids.

Fuchsia

Discovered by Europeans in the Caribbean in 1703 — the natives already knew it was there — Fuchsia has been an ornamental for centuries. It’s a native of the warmer Americas and parts of New Zealand there’s 110 recognized species now, even some that can grow in cooler climates. Most of them are shrubs though one is known to reach tree height. Fuchsia blossoms are edible as are the peppery grape-tasting berries which grow on long stems. The flower is a favorite garnish because of its many strong colors which can range from white to dark red, purple-blue, and orange. Their flavor is slightly acidic.

You can have a lot of motivation to plant Garden Sorrel. It’s a Rumex and many of the wild sorrels are too bitter to eat, as are their blossoms and seeds. While there are exceptions — I know of only one locally that is pleasant — you can have a steady supply of sorrel leaves and blossoms if you include this old world flavor in your kitchen garden. Rumex acetosa is used in nearly every ethnic cuisine in Europe, from being mixed into mash potatoes to flavoring reindeer milk. The blossoms are tart like the rest of the plan, lemony. Use as you would a lemon.

Is there a flower garden in America without a Gardenia in it? They are so common they are called the Common Gardenia, Gardenia jasminoides. In dead Latin — all Latin is dead whereas Greek is still alive — –oides (OY-deezs) means “look like” or “similar to.” In this case jasminoides means like the Jasmine and indeed Gardenia blossoms are also used to make jasmine tea. It seems a little like bait and switch but since the pallet doesn’t know the difference your Jasmine tea may be flavored with Jasmine or Gardenia. As for the Gardenia flowers they are eaten raw, pickled or preserved in honey. The fruits are also edible and used as yellow coloring for other fruits.

Because of an early botanical scew up — the first of many — the Geranium group can be confusing. Initally all Geraniums were in one group. But by the late 1700s it was decided they were in two different genus but both were called commonly Geraniums. Got it? Folks have been trying to keep it straight ever since. Generally speaking they fall into two groups, bitter Geraniums usually not consumed, though some can be, and scented Geraniums, whose flowers we can use. The latter genus is Pelargonium. The name comes from the Greek word ????????, pelargós, which means stork because part of the flower looks like a stork’s beak. Scented Geraniums have different scents, among them almond, apple, coconut, lemon, nutmeg, old spice, peppermint, rose, and strawberry. The flowers tend to agree with the plant’s name. They are used in salads, desserts, and drinks.

Ginger Blossoms

Right outside my kitchen window grows Ginger, the kind we get genger root from and use in cooking, Zingiber officinale. I planted it several years ago and when I need Ginger for cooking, I did up a piece.  The word ginger comes from French gingembre which was borrowed from Medieval Latin ginginer which was bastardized from the Greek: zingiberis (??????????). Going back further it comes from the Indian subcontinent word inji ver. We just call it good, and a home remedy for motion sickness. Ginger blossoms are gingery and fragrant. They can be eaten raw.

When you live where the ground freezes annually — called winter — you have to wrap some plants and take others inside. That was an annual assignment when I was growing up and on top of the list was digging up Gladiola bulbs every fall. And every year my mother had a huge gladiola garden with boxes of bulbs overwintering in the basement. Had I known gladiola blossoms were edible it might have made the childhood chore more bearable. Glads (Gladiolus) blossoms are bland, lettuce like, and you must remove the anthers… take the middle out.  Basically eat the petals. They can also be cooked. Like squash glad blossoms are often used to hold tasty tid bits.

Hollyhocks look great on a plate, and their taste is bland for those who want strong colors rather than flavors. They have also been used to color wine in the distant past when such things were not regulated. The leaves are also edible raw and it’s still a cultivated vegetable in Egypt (the root has starch.)  Besides plating and salads you can also make a refreshing tea from the Hollyhock, botanically Alcea rosea and related to the Marsh Mallow. There now many colors to choose from.

The greater Honeysuckle family is an odd one. It straddles the edible/non-edible line, with some members long used as food and other members at least mildly toxic. For example, elderberries are in the Honeysuckle family, then tend to be edible in North America and not in the Old World. A famous or should I say infamous invasive member of that family is the Honeysuckle, Lonicera japonica, or Japanese Honeysuckle. It’s definitely the one we have here in the south spreading everywhere. Kids have known for generations that you can suck the sweet nectar out of the blossoms. Most of them don’t know, however, that the blossom is edible as well. It has a sweet, honey flavor. You can flavor wine with them as well. Tea is good, too.

Horseradish Blossoms

My cousin in southern Quebec… actually first cousin once removed, Beulah Knudson nee Smith, grew the largest Horseradish I ever saw. The winters are harsh thereabouts and that horseradish, Armoracia rusticana,  was making the most of their very short growing season. Here in flatland Florida it is too hot to grow horseradish except perhaps in the most extreme northern counties. Most everyone knows that horseradish is a hot root. In fact, the root is rather clever. The two chemicals that make horseradish hot have to be mixed to be hot but the plant keeps them in separate cells so they don’t bother the plant. Only when the cells are crushed together is a hot chemical created. It’s called “horse” radish because “horse” is also used to describe anything big or rough. Young leaves can be added to salads, pickled or cooked as a potherb. Sprouts can be added to salads, or the roots can be cooked as eaten that way. The flowers are edible, quite mild compared to the root. Sprinkle them on salads, throw them in when pickling or cooking string beans and the like.

Hyacinth Bean Blossom

I could almost make an identical entry for the Hyacinth Bean from that of the Scarlet Runner Bean below because they have so much in common and are so  unlike other beans. They’re annuals, ornamentals, have edible roots, leaves, pods, beans and flowers. The difference is the Hyacinth Bean seeds themselves have a different toxin that the Scarlet Runner bean and in a greater amount so they have to cooked far longer. The bean-flavored flowers, however, are edible raw or cooked.

I hate to admit it but the only place I can find this next edible flower is in cemeteries because it doesn’t grow in the wild here, Impatiens wallerana. The cultivated Impatiens are from Africa and their blossom is edible, sweet. There is no report of edibility on our native North American Impatiens blossoms raw, called Jewelweed. Indeed, Jewelweed is edible after two boilings but there are no references to any parts edible raw. Just the opposite, all kinds of warning not to eat our native Jewelweed raw. So this is one case of where the cultivated blossom is on the raw food menu but the wild one is not. Jewelweed seeds are edible, small, flavor similar to walnuts.

Italian Bugloss

One cannot make up a name like Italian Bugloss. Also known as Wild Bugloss, Alkanet and Anchusa. Botanically it’s Anchusa azurea a member of the Forget-Me-Not family. Originally from Europe it’s cultivated around the world, is intensely blue, and is used among other things as a dye. Italian Bugloss has become naturalized without logic in a number of places in North America including New Hampshire, Massachusettes, Conneticut, New York, Pennsylvania, Maryland, Ohio. Michigan, Iowa, Texas, Colorado, Utah, California, Whyoming, Idahoe, Oregaon, Washington, and British Columbia The bright blue blossoms  are an excellent salad addition and are quite attrative when mixed with rose petals. On Crete it’s called ?????????? ang-GO-gloss-ose. Locals eat the tender stems boiled. Also eaten are the bossoms of Anchusa capensis and Anchusa officinalis. “Bugloss” means ox tongue because of the roughness of the leaves. ?????????? can mean literally “impiety tongue” read rough tongue.

You knew Jasmine was edible. Of course you did. That’s how we get Jasmine flavored tea. But make sure you are getting the right Jasmine, Jasminum officinale not plants in another genus or family falsely called Jasmine. The real Jasmine has tubular white flowers, waxy, and shiny oval leaves. Jasmine is from Asia but because it has been used for so long no one really knows where it got its cultivated start. There are mentions of it in 9th century texts in China and by the 1700s it has spread so well some folks thought it was native to Switzerland. The famous aroma comes from an oil in the petals and it is those petals you use to flavor your tea. If you life in the South do not mistake “Carolina Jasmine” for real Jasmine. It is the offensive and odorous Gelsemium Sempervirens, a significant allergy plant and quite toxic.

I don’t know if I should tell you about Johnny-Jump-Ups or not. Botanically Viola tricolor, they are among the first flowers I can remember my mother picking from the wild and eating on the spot. She did it because her mother did it (and she also never missed harvesting a cowslip either.) Johnny-Jump-Ups like moisture and can tolerate shade so… here goes…. Our house in the country had a septic system and a drain field. That drain field was moist and shaded and Johnny-Jump-Up grew there in profusion. And that is where my mother picked them, one after another, eating them on the spot. She’s now 86. Johnny-Jump-Ups have a mild wintergreen flavor and a variety of uses.  They’re added to salads, desserts, soups, served with cheese and used to decorate confections. Incidentally they are the ancestor of the common pansy.

Kapok, Pollentated by Bats

When one studies edible plants you quickly learn that one group can consider a plant only edible, another only medicinal, a third famine food only and a fourth don’t consider it good for anything. The kapok tree, Ceiba pentandra, falls into medicine and food, depending upon the eyes of the beholder. Like the Baobob Tree it is pollinated by bats. Tender leaves, buds and fruit are eaten like okra. Seeds are roasted and ground, eaten in soups, used as flavoring, or employed to make the fermented drink kantong. They can be used to make tempeh or squeezed for cooking oil. Wood ashes are a salt substitute. Flowers are blanched and often eaten with chili sauce, the dried stamens are added to curries and soups for coloring. A nice specimen of the tree can be seen in Dreher Park just north of the entrance to the zoo in West Palm Beach.

Lavender is an old stand-by found in many home gardens including mine. Its flavor is flowery, sweet and citrusy. Lavender has been used to flavor bread, cookies, jelly, beef, wine, sauces, stews, and custards. The blossoms are an attractive addition to champagne. The blossoms are also used around the house to impart a nice aroma from bedding to baths. They is also slightly diuretic.

Lemon Verbena

There is hardly an established garden that doesn’t have a Lemon Verbena in it. A native of South America it was “discovered” in 1785 in Buenos Aires. By 1797 it was the rage of England and has been exported around the world since around 1785. It’s in a well-known association with a lot of plants used for seasoning and antioxidants.  The Aloysia triphylla was named to compliment the  wife of Infant Carlos de Borbon, Prince of Asturias  and son of King Carlos III of Spain. The Infant was a supporter of the arts and botany.  Young leaves are eaten as spinach. they are also used to flavor fruit cups, jellies, cold drinks, salads, omletes, salad dressings, and vegetable dishes. The leaves or , tiny, citrus-scented, are brewed into a refreshing tea. Tea from just the flowers is sweeter.

As a kid I never associated Lilacs with food. When the fragrant Lilacs blossomed in late May you knew in a couple of weeks school was soon going to be out for the summer and glorious days were ahead. I don’t think I ever experienced more freedom then those summers. I was a latch key kid so summer vacation meant months of roaming through the countryside for days on end. In the greater Olive family the most common blossom color for lilac was … lilac. My 86-year-old mother in Maine still tends to her Lilacs. And just in case you are interested there is a 10-day Lilac Festival in Rochester N.Y. every May. Not bad for a plant with European ancestry. At the festival they have over 500 different lilacs on some 1,200 bushes. You can even sample lilac wine. Where do I sign up? Lilac blossoms are pungent and on the lemony side.

Lovage

Botanists can’t agree exactly where it came from, though the Old World is close enough for our purposes. Lovage’s beginnings may be humble but it has risen to high esteem for its many usages. Native to perhaps the Mediterranean or southwest Asia Lovage is cultivate throughout Europe and North America. Highly aromatic it is similar looking to flat-leaf parsley only much larger. The flavor is similar to parsley and celery combined with a notes of anise and curry. Botanically Levisticum officinale leaf stalks  and stem are blanched and eaten like celery, or peeled and eaten. They can also be candied. Young leaves are chopped and added to salad, soups, stews, seafood, and omelets. The seeds are used for flavoring, often in breads and confections. An aromatic tea can be made from dried leaves or grated roots. And the flowers are edible.

Magnolias are one of the iconic trees of not only the South but exported to many non-hard freeze areas of the world. And people have admired the huge Magnolia blossoms for a long time. Few folks know the blossoms of the Magnolia grandiflora are edible, however their flavor is intense and they taste similar to how they smell. They are not eaten raw per se. They are pickled. Oddly the practice started in England and you only use the petals, not the entire blossom. What works best is to pickle the petals in a sweet/sour pickle recipe. Then take out one petal, dice it, and use it sparingly as a flavoring in salads. The flavor is strong so go easy. Also, M. grandiflora‘s leaf can be used just as Magnolia virginiana‘s can as a bay leaf, that is to flavor soups and the like. However, don’t use the entire leaf because it is way too beg. Cut it into smaller pieces when used like a bay leaf.

Mango Panicle

Did you know Mangos and poison ivy were kissing cousins botanically? And a sensitivity to one can be a sensitivity to the other? In fact there several species related, all in the Anacardiaceae family: Mangos, poison ivy, poison sumac, Brazilian pepper, cashews, and pistachios. You can see the spread, three edibles, one on the cusp of edible/toxic, and two toxics. Some folks might be allergic to all, some to only a couple. Many people get a rash on their mouth after eating mango, called urushiol-induced contact dermatitis. The fruit is originally from India, cultivated for some 4,000 to 6,000 years. It is reported to be the most produced tropical fruit…. yah know…. I question that statistic. I would have thought bananas would have claimed that title. Incidentally, bananas are dying off. Your grandkids may never get to eat a banana. Anyway… when first exported around the world mangos were pickled because of the distances and time involved. In fact “mangoed” became a verb meaning pickled. Mango blossoms grow on long panicles and have a scent similar to Lily of the Valley. Not only are they edible but young leaves as well… as long as you don’t have an allergy. Young leaves and flowers boiled. You can make a natural mosquito repellent by burning dried mango flowers, or use them to make a tea high in tannin. Oh, never burn mango wood. It’s like buring poison ivy. The urushiol gets in the air then your lung then you’re in the emergency room.

There’s a lot of Internet misinformation about Marigolds. All of them are edible from a non-toxic point of view. The more important question is which one have an agreeable flavor? Of them all Tagetes lucida, Tagetes patula, and Tagetes tenuifolia get the culinary nod. Their flavor is citrusy. Usually only the petals are used. No green parts.  I also use them for yellow coloring in various dishes. They’re another flower called the “poor man’s saffron” the other being the Calendula.

DSC_1955Perhaps I have been remiss not mention Mustards more. But they are a huge family and have been touched upon, such as with arugula. They all have yellow to white blossoms, sometimes pink, usually a simple cross which is there the family names Cruciferae comes from. They range from the Mustard that produces the seed that makes the condiment to the radish in our salad to the plant that produces what eventually is cleaned and deodorized into Canola oil. In northern climates they are a spring and summer plant, here in Florida they are wintertime fare, showing up after Thanksgiving and usually totally gone by St. Patrick’s day. Wild radish and wild mustard look similar but have small differences. One is that Mustards grow tall, radishes like to serpentine. Radish blossoms cluster and have noticable veins, mustard blossoms are singular and the veins are not obvious. The seeds pods are different as well. Mustard’s pod is smooth, the radish jointed and why the mustard is called the charlock and the radish the jointed charlock. Their blossoms are both peppery and mustardy. They work best in cold salads or hot soups, the latter they can be tossed in just before serving. And of course Mustard and radish leaves can be cooked up as greens.

Nasturtiums are peppery

Nasturtiums are a favorite nibble of my mother. We always had a row or two of them growing every year. The blossoms are peppery. In fact, the entire plant above ground is edible, even the seeds which can be pickled and used like capers. Nasturtium in Latin mean literally to twist the nose, because of their pungency,. They have have been praised for their flavor for at least 2,000 years. Multi-colored, low growing or trailing, Nasturtiums are often used in kid projects because the seeds are large, they’re fast to germinate and grow, safe, and edible.

While we’re raiding the garden let’s not forget about Okra blossoms. Like many edible flowers already mentioned it is in the hibiscus clan. I have grown Okra in my garden and there are dozens of  cultivars to choose from that produce some variety of blossom colors.  Like most hibiscus blossoms they are shy on taste but add color and texture to salads as well as an attractive garnish. Of course you could also let them go on to produce Okra which is a kitchen vegetable of many uses. In fact, growing Okra is for the blossoms is perhaps the quickest and easiest way to get lovely large blossoms to your table quickly. And there are “dwarf” version for patio pot use. One word of warning, some Okra plants have spines.

There are some 400 species in the Allium association if you include Onions, garlic, chives, sallots, and closely related ramps/leeks, the latter having wide leaves. Usually the flowers have a stronger flavor than the leafy parts, and the developing seed head even stronger flavor. Blossoms are usually white but can also be pink. Onion stems are round, as are chives but smaller. Garlic leaves are flat. Ramps and leeks have large leaves.

Tap to dislodge bees first

I have read there are no toxic Opuntias. With some 300 of them I don’t personally know. I do eat cactus pads on a regular basis. I fry and grill them. But, as with most cactus, one has to contend with glochids and spines. The spines one can see. It’s the tiny hair-like glochids that can make one semi-miserable, tolerable in a finger, maddening in your tongue. Duct tape removes them moderately well. Wear gloves harvesting. The best approach is to use a long shap fillet knife as the flowers are surprisingly thick. Also tap them first to dislodge bees. Among all the Opuntia the Prickly Pear Cactus flower is the most often eaten, not raw but cooked, usually boiled. Their flavor leans towards tart. The blossoms also make a good wine.

Where would Greeks be without Oregano, or the rest of us? And is it a wild plant or cultivated? In most of the New World it is a cultivated plant. In the land of my ancestors it grows wild, particulary on the lopes of Mt. Taygetos (said tah-EE-gah-tos) south of Sparta in The Mani (and from where we get the word maniacs in English because of how the Maniotes fought.) Taygetos means “joy of mountain.”  Oregano is similar. It’s from two Greek words, oros, which means moutain, and ganousthal meaning delight in. “Delight in the mountain is” translated into good eats and where the oregano prefers to grow. There should be some truth to that because oregano also grows in Sanmaria Gorage on mountainous Crete, where I love to hike. We are told Aphrodite, the goddess of beauty, created oregano as a symbol of happiness. Ancient Greeks would crown newlyweds with garlands of oregano to bless of happiness on their marriage.  Oregano’s blossoms are a milder version of the plant’s leaves Incidentaly, majoram is in the same genus as oregano. Oregano is Origanum vulgare, and marjoram is Origanum majorana. Think of majoram as oregano lite and used the same way. In many place in the Mediterraean area Oregano is called Wild Majoram.

The problem with Pansies is the same problem with Begonias: Getting them from a wholesome source. Pansies are actually violets and descended from the much-loved Viola tricolor aka Johnny-Jump-Ups. There is always the question if one should lump all violets in together or do some sorting. I chose to sort a little. Pansies are extremely common bedding plants but they are commercially raised so that can mean some chemicals you don’t want to consume. It is best to raise your own so you know exactly what you’re eating. Like most short violets pansies tend to have a nice scent and are sweet to the taste. There are only two cautions. Violet roots are definitely not edible. The American natives used them for insecticide. And, yellow violets tend to be laxative in less than moderate quantities.

Female papaya blossom

This won’t make much sense to those who live where there is a winter but the first time I climbed Turtle Mound — not a great feat as it is only 80 feet high — I was surprised to see Papaya’s growing on top. Turtle Mound is a midden, an ancient trash heap made mostly of millions of oyster shells dumped there by ancient natives. It’s been more than three decades since my first visit and the papayas are still there, self-seeding as papayas do. A native of Mexico they are naturalized in warm areas of the world. Papaya blossoms, like very young leaves, are edible cooked, which is usually by boiling.  Actually cooking the yellow flowers is a lot easier than pollinating them because there are female blossoms, male blossom, and male/female blossoms, kinda you, me and us. You have to move pollenating material around correctly or you don’t get fruit (also edible.)

Parsley Flowers

Like so many of our spices Parsley is a native of the Mediterranean. While for this article we are interested in the flowers there are actually two major divisions within the parsley realm, leaves and roots. Among the leaves there is curly or flat leaf. Interestinlgy the flat leaf is closer to the wild parlsey than the curly. Flat leaf is easier to grow, more tolerant of agricultural abuses, and has a stronger flavor. Curly leaf is more decorative and milder in flavor. It is the one used mostly for a garnish. There is also a root parsley, not common outside of central and eastern Europe where it is used in soups and stews. It has a nutty celery/parsley taste and is often fried like potato chips. From Argentine salsa to a tea Vitamin C rich parsley has multifold uses in the kitchen. Even the stems can be dried and added to dishes. The blossoms are salad fare or can be added to anything the leaves are used for. Parsley, incidentally, means “forked turnip” though parsely and turnips are not related.

There is a progression, I think. When  you are a kid you hate to eat your Peas. You get past that then run into your first peapod, usually at a Chinese restaurant. You get past that when you eat your first pea blossom. Note, eating pea blossoms will reduce your production of peas but a pea blossom here or there is pleasant. They are crunchy, slightly sweet, and taste like peas. That does vary some with what varity you have planted. Also the pea shoots and tendrils are edible as well. All usually consumed raw though you could cook them. A word of caution. I am referring to edible peas, the genus Pisum, not ornamental peas. Those can be toxic.

When my father passed on six years ago he left a small Peony garden that still has 18 bloomers, one red and a wide variety of pink shades. They’re quite hardy and don’t like to be moved. Peonies have been been cultivated in home gardens since about the time Columbus sailed the ocean blue. Of course there are no good ones where I live because they like temperate climates and need winter chilling. Originally from China they were and still are used for medicine. Petals can be added to salads or will happily float in drinks. Another option is to parboil them, add a little sugar, and use them as a sweet treat.

Petunia x hybrida

One wouldn’t think so but there is an edible Petunia species. Petunias are in the solonace family which has some famous edibles and poisons. This is not just any petunia but Petunia x hybrida probably developed in the early to mid-1800’s.   The P. hybrida was created out of several Petunia species and comes in two types, grandiflora (large flowered) and multiflora (many flowered.) Grandiflora have trailing stems and tend to spread with blossoms up to five inches.  Multiflora petunias are bushier and have smaller flowers from two to three inches in diameter.  Many colors and patterns are available. The mild-tasting flowers are used  in salads or as a garnish.

There are two Phlox, so to speak. One that gets one to two feet high and shows up seasonally  in fields, particularly here in Florida. That’s not the one you want. You want the perennial phlox that grows to three of four feet tall, Phlox paniculata. I’m sure you’ve seen it. Like the Meadowsweet above it is an old world plant found in many home gardens and yards. It has escaped into the wild and can be found in the eastern half of North America plus Oklahoma, Kansas, Nebraska, Utah and Washington state. The slightly spicy blossoms range from red to pink to white. They go well with fruit salads.

Pineapple Guava’s are becoming a popular ornamental with an unusual flower and fruit.  In fact, there is one where I teach regularly. The blossoms are striking and reminds one of several cactus blossoms, in its own way. The fruit, equally unusual, ripens in September or October here. It stays green but does get soft enough to eat. There is a bit of pineapple in the fruit’s flavor if one uses the imagination. I have a Strawberry Guava in my yard and its even more difficult to taste “strawberry” It’s fruit. The flower of the Pineapple Guava,  Strawberry Guava, sweet. Like the fruit it says tropical reminding one of papaya.

Our next edible flower comes with a warning. Don’t eat its similar looking realitive. How can you tell them apart? The one you want smells of pineapple, which is why it is called the Pineapple Sage, Salvia elegans. Sometimes it is also called the Tangerine sage. The point is crush a leaf and you will smell pineapple or tangerine. The one you don’t want is Salvia coccinea, also called the Scarlet Sage, the Texas Sage and the Hummingbird Sage. Crush its leaf and it smells grassy or slightly sage-like.  Flowers of the Pineapple Sage, which taste like a hint of pineapple, are quite edible. However, even a quarter-inch square portion of a Salvia coccinea blossom will give you a big stomach ache and make you more than mildly ill. It’s not go-to-the-emergency-room ill but close to it.  I know this from personal experience beause once, for lack of a better word,  I titrated the S. coccinea for potental edible use. It quickly let me know it is defintely is not an edible, raw at least. After my experience I had no interest in seeing if S. coccinea had any uses cooked.

Carnations (Dianthus caryophyllus) were covered above but let’s revisit the genus Dianthus minature version such as Pinks and Sweet William, respectfully Dianthus plumarius and Dianthus barbatus.)  Dianthus means God Flower… Hmmm… would diandros be godfather? Anyway… These little carnations don’t like heat or alkline soil which made them perfect for the cold acidic landscape of Maine’s summer. They don’t even like to be mulched. Curiously the name “Pink” does not refer to the color but a 14th century verb “to pink” meaning to preforate or create a punched patten. Apparenlty I grew up in the Dark Ages because it was a verb I heard around the home.  Why Sweet William is called that is anyone’s guess but the term for the flower first showed up in 1596. (There were no King Williams at the time but William Shakespeare was mid-careerit’s a guess.) To use the blossoms cut away the bitter white base. The petals are sweet with a clove or nutmeg like scent.  Often used in salads, aspic and soups.

How many Hosta’s there are is a matter of taxonomic debate. Maybe 45. While the flowers of all of them are reported to be edible, according to the Montreal Botanical Garden, at least the young leaves of one, Hosta  lancifolia, the Narrow Leaf Plantain Lily, are eaten cooked or preserved in salt. It’s a common home and landscaping plant that can tolerate shade and has naturalized in several states from Massachusetts to all states touching a straight line west to Indiana. I’m sure you have seen its distinctive leaves.  It’s a good thing you are interested in the flowers because just about every woodland creature loves to eat the leaves, from deer down to insects. In temperate climes look for blossoms at the end of summer or early fall.

The Primrose suffered the fate of several plants. Petty, edible and showed up very early in the spring after folks had spent a long winter with no fresh food. This wasn’t an issue when there were more primroses than humans. The primrose as been so harvested in the wild that it is not illegal in many of its native places in Europe to pick it. However, it is also a common garden flower and a commerial product so getting some primrose legally really isn’t an issue. In the genus Primula vulgaris the blossom reminds me of a small magnolia blossom. Several colors are avaiable now. Also know as Cow Slip the blossoms are bland in flavor but sweet. The can be added to salad, the bud picked, or cooked as a vegetable. They have even been used to make wine.

Long ago and far away I got accepted to law school. The job I had stopped before classes began so to tide me over I delivered flowers. One could tell several stories regarding that including how most women are very suspicious when they get Roses from him other than Valentine’s Day. I even had some deliveries refused! Beyond that, however, the roses I delivered had no scent. None. Zip. Zilch. Nada. No rose aroma at all. Just before I would deliver them I’d take them out of the van and spray them with an artificial rose aroma. The roses were raised for their look and in the process the scent was bred out (and you did not spay them in the van or you smelled roses for weeks.)  Less purebred roses are known for their rosehips and edible petals. The flavor depends on the type, color and conditions of raising. They can range from tart to sweet, spicy. Darker ones have stronger flavor. Remove any white portion of a petal. That will be bitter. All true roses (genus Rosa) are edible.

Rose of Sharon

South Korea is crazy about the Rose of Sharon, Hibiscus syriacus. It’s their national flower. It is on everything, and it’s native to Korean and much of Asia. So why is it called syriacus, which means “from Syria.” They got it wrong a few centuries ago. They thought it was from Syria. Oddly mistakes like that cannot be changed. That it is wrong in not enough. There has to be a botanical reason to change a plant’s name once given, not a geographical one. Called mugunghwa in Korean — which translates into “flower of eternity” or something close to that, been a garden staple in that country since there were gardens — hence the eternity spin. The leaves are made into tea and the flowers eaten, usually raw. It made it to Europe by the 1500s and was in most English gardens by the 1700s. The American colonies followed suit. It’s also my mother’s favorite flower. Had to mention that or I wouldn’t hear the end of it.

I can remember the first time I saw Rosemary growing in the wild in North America. I was on a business trip to California. Of course it grows wild in its native Greece. There it is called ???????????? (then-dro-LEE-vah-row.) Students in ancient Greece wore it around their necks in garlands or braided it into their hair thinking it improved their memory.  In English Rosemary means “remembrance.” I have two bushes of it growing in my yard. The light blue blossoms are sweet, spicy, pungent and taste of rosemary.

Safflower

Because saffron is so expensive, $100 to $150 an ounce, several flowers have been used as substitutes and adulterants, among them Safflower. But, safflower has uses in its own right. Botanically Carthamus tinctorius, safflower blossoms are the source of a yellow or red dye used in butter, confections and liqueurs… and you thought that Sambuca was naturally colored… The seeds are fried  and eaten in chutney. The oil is used in salads and cooking. Young leaves can be eaten as a potherb or seasoned in soy sauce. The flower’s petals are edible, slightly bitter, often cooked with rice.

Three “saffron” stigmas

As of this writing the best price I can find on the Internet for saffron is $92.95 an ounce, free shipping, marked down from $144. Why is it expensive? Because “saffron” is the three red stigmas of the flower and must be picked by hand. Limited amount, labor intensive. It is the most costly spice by weight. Then again, one uses very little of it. Saffron is acually a crocus, Crocus sativus. It does not grow in the wild and is totally cultivated by man. Technically it is a monomorphic clone and believed to be a mutant form of Crocus cartwrightianus. The Greeks were the first to cultivate it, probably on Crete. Historians tell us it has been bought and sold for over four thousand years. Ninety percent of the world’s saffron comes from Iran. The styles are used to flavor and color sauces, creams, breads, preserves, curries, rice, soups, caked, puddings, eggs even butter and cheese. It can be a tea substitute and the roots roasted. It’s not a spice you keep on hand. Usually purchased for a dish specific. It takes about 13,125 dried stigmas to weigh an ounce. Oh, I forgot to mention: In large amounts saffron is deadlly. That’s an expensive way to go.

Scarlet Runner Bean is not your run-of-the-mill bean. It has bright red flowers, multi-colored seeds and puts on a root to be a perennial though most folks view it as an annual. Depends where you live, I suppose.  The root is edible, the young pods are before they get fibrous, and the beans in or out of their pods are edible either cooked fresh or after shelling and drying. Read the beans have to be cooked no matter how you prepare them but young pods don’t. The blossoms are under an inch across, grow in clusters, and are available all season. The flavorful flowers are favored by hummingbirds and butterflies and make excellent garnishes for soups and salads. There are at least 18 varieties of the Scarlet Runner Bean.  Usually the vine is used to cover fences, guy-wires and trellises.

Snapdragons

While most articles on edible flowers include Snapdragons I considered leaving them out. Let me put it this way: If the flavor of the Snapdragons existed in some other plant it would not be eaten. They are edible, they won’t kill you, but when it comes to flavor they are on the poor to bad side. Their taste can run from bland to bitter, depending upon the soil and how they were raised. They get included on edible flower lists — particularly the commercial edible flower list — because they are pretty, a lot of folks recognize or grow them, and few people eat garnishes anyway. If you ever draft a list of edible flowers and you aren’t alphabetizing, put Snapdragons last, better still, as a Post Script, a little asterisk at the bottom. The genus they are in is called Antirrhinum.  It’s Greek and means “opposite the  nose” or “unlike the nose.”  I don’t know why that family is called that but I am sure it is not a compliment. They are called “snapdragons” because of the blosom’s resemblance to a fictional face of a dragon that opens and closes when squeezed.

It’s clearly not wild. It’s clearly a planted ornamental. But I get asked about it all the time. Is Society Garlic edible? The short answer is yes. The blossoms smell and taste far more like a vegetable than a blossom. Their flavor is sweeter than garlic, more like of an onion but still peppery. They’re actually a native of South Africa and only a distant relation to regular garlic. White settlers to South Africa considered it a more polite spice to eat at social functions than real garlic. It’s probably safe to say that there is more Society Garlic growing locally than real garlic. Garlic does not like the hot weather whereas Society Garlic thrives in it. If they are well-established they are drought resistant. The leaves are also edible, and are the bulbs on many species. Use the flowers in salads or soups, anyplace you want a bit of garlic, pepper and onion. I have a separate article on them on site.

Squash blossoms actually cover a wide range of flowers. Zucchini, pumpkins, calabashes. All are squashes for our purposes and all have edible blossoms. Both male and female blossoms are edible but removing female blossoms can reduce squash production in your garden. You can tell the female Squash blossom by looking just behind the blossom. There you will see a miniature Squash or the like. Stuffing Squash blossoms with soft cheese is a time honored means of preparation. What people don’t know is that the leaves and sprouts of most garden variety squashes are edible cooked as are their seeds. Removed the seeds, wash off the debris, and roast in a slow oven for a half hour or so. You can eat them shell and all or shell them.

Stock is bred in many colors

Some like it hot, and some do not, and Stock does not. It’s a fragrant, two-foot tall, attractive flower that likes full sun, good, well-drained soil, and temperatures under 75F. They can even tolerate a light frost. There are some 140 species of Stock. The one we are interested in is Matthiola incana, common stock as it were though it comes in many colors. It’s native along the Mediterranean from Greece to Spain and was a mainstay of European gardens in the 16th and 17th centuries. The Elizabethans called them “gillyflower” and the Victorian allowed them in their cottage gardens. Even Thomas Jefferson got some for Monticello in 1771 and in fact one can still buy seed from Jefferson’s stock. Stock flowers are usually added to salads eaten raw or a garnish with sweet disserts. They can be candied. Their flavor is perfume-ish. The flower’s pods are edible, too. A common cultivated flower in North American it is naturalized in North Carolina, Illinois, Texas, California and British Columbia usually in a few isolated areas but rather well-distributed in coastal southern california and San Francisco. It is also called Tenweeks Stock.

Strawberry Blossom

There’s a real good reason why almost no one knows this next flower is edible. And that’s because nearly everyone eats the fruit! Strawberries are prime food. Botanically Fragaria ananassa, Strawberry blossoms are edible raw though most folks wait for the fruit. Of course, you can be different and toss the flowers on salads just to surprise folks. The leaves are edible as well but are on the astringent side. As with many cultivated crops harvest carefully because as a commercial crop they are often doused wth this or that chemical to keep them living and looking well until they get to market. The cultivated blossoms are pink, the wild white.

Sunflower petals are edible

Nearly everyone knows you can eat Sunflower seeds. There are actually two general kinds of seeds. There are black seeds with a white stripe. Those are the ones you usually buy in the store. Then there are Sunflower seeds that are smaller and totally black. Those are used for oil (and those that don’t make the oil grade end up in bird seed.) But there’s more to eat on a Sunflower that seeds, no matter which kind. The unopened buds are edible cooked. They taste like artichokes, to whom they are closely related. And once the huge blossom is open the petals can be eaten, though they are bittersweet. The petals are often mixed with pasta.

Szechaun Buttons

Szechaun Buttons, Paracress. No, they’re not from China but Brazil. This is an edible flower you will likely want to grow yourself rather than order. Right now a 30 blossom order is selling for $39.95 not including shipping. Why would you order them? Because they are the current party favor but they have other uses as well. Spilanthes acmella, aka, Acmella ocleracea, grow in Brazil. They are peppery like capsaicin, hence their name because of a heat similar to Szechuan peppers… well almost. The active chemical is spilanthol. That used to numb gums for toothaches. It causes a reaction with the trigeminal nerve pathway controling the control motor and sensory functions of your mouth. The result is a tingling, popping sensation in the mouth. Kind of a cross between Pop Rocks and a 9-volt battery. Besides that, they are cooked and used in salads, sauces, soups, sorbets and as cocktail garnishes. You can add shredded uncookled greens to your salad, sparingly, or sprinkle some uncooked petals on your salad. The taste is herbal and slightly bitter. One high end restaurant uses them in a cheese plate.  At another the tiny petals and some lemon thyme are infuse a small pot of honey that accompanies roasted kabocha squash, sweet peppers and toasted walnuts. A third offers patrons a Concord grape soda float with lemon verbena sorbet into which shreds of Sechuan buttons are dispersed through a soda siphon. Did I mention they use Szechaun Bottons to flavor chewing tobacco in India?.

Another escapee from Eurasia now found over most of North America and the rest of the world is the Common Tansy. First mentioned for medicinal uses by the Ancient Greeks, the “bitter buttons” by the 8th century were in Charlemagne’s herb gardens and used by Benedictine monks in Switzerland. In 16th century England it was a “necessary of the garden.” Tansy, related to the thistle, even been used as an insect repellent.  In fact, meat (and corpses) were wrapped in it for preservation and keep insects at bay. It is not a good repellent against mosquitoes but does a good job with the Colorado Potato Beetle.  Like chamomile it contains thujone so it should be used very sparingly. But then again, that’s what spices are for. The blossoms’s flavor is bitter, camphor-like.

Tea Blossom

Our next plant is known by billions. Wars were fought over it, an empire build and fortunes made, Camellia sinensis, better known as Tea. Yep, the tea in your cup. When I first bought land I planted a C. sinensis knowing it was iffy. It was. Didn’t make it. Too warm, too humid. And it is an understatement to say tea change the course of history. Read about Robert Fortune in my article on Forsythia. He was sent by the British government to China, undercover, to steal tea seeds and the like to start a tea industry in India, a thef and resulting Indian tea industry that China has only recently surpassed. Besides a beverage, tea makes a marinade for fish and meat, mixed with anise blossoms it is used to make “tea eggs.” Kombucha is basically tea cider, leaves are used to smoke meat, its fruits are eaten, leaves are chewed to remove the odor of garlic and onions, and the blossoms are cooked. One favorite way is to make tempura out of them, deep frying them.

Tea Olive

If you go to an Asian market and buy “Cassia Blossom Jam” it is not from the Cassia clan at all but rather Osmanthus frangrans, the Tea Olive, also called the Fragrant Olive and Sweet Olive. Its name(s) gives you a good idea what it is used for.  It a glossy evergreen with little white blossoms that bloom almost all year long, making it a favorite landscape plant where it is warm all year. The blossoms smell deliciously fragrant or ripe peaches or apricots. It tends to bloom in autumn, winter and spring. Fruit follows about six months later. The unripe fruit are preserved in brine like olives. The flowers are used to make tea fragrant as well as wine, liqueurs, and confections. The blossoms are either preserved in a salty bring or made into a sugary paste. The Osmanthus americana, the American Olive, is used a similar way.

Thyme

I went to Crete in the spring once to longest gorge in Europe if you count extreme southern Greece as geographically part of Europe proper. There was, however, a late season snow storm and the gorge was closed. So I hiked down Embrose Gorge, much smaller but not without its charms. I remember three things well from the hike. The first was the wonderful scent of wild thyme growing throughout the gorge. Next was literally being run over by a large heard of sheep and goats. And lastly later that evening discovering the local taverna-made rose smelled just like the sheep. Without thyme the chef and the herbalist would be hard pressed to find a suitable substitute. In the kitchen thyme has so many use including the blossoms. Thymus vulgaris, leaves and blossoms are used to flavor stuffing, fish, meat, fowl, cheese vinegar, gravies, sauces, bouquest garni, herbs de Provence, brine for olives, eggs, bread, tea and honey. Shoots are a garnish.  The blossoms are milder than the leaves.

Tuberose has been put to a lot of uses. The Hawians used it to make leis. In Victorian times it was the funeral flower of choice. Then it spent a long time helping perfumes smell the way they do. Now it can be found as a food in five star hotels, well… at least those in the Orient. Botanically it is Polianthes tuberosa and might be a native of Mexico.The flowers open from the bottom of the flower spike up and can last a couple of weeks if you remove the blossoms and eat them. The Aztec so liked the flower their used its oil to flavor their chocolate. They are eaten cooked and are traditonally added to vegetable soups. They are also used to flavor some soy sauces

Tulips’ flavor vary with color

Tulips are one of those wonderful flowers you hear that is toxic. The answer is yes and no. The petals are quite edible raw or cooked though they loose their color on cooking. They can have many flavors: Bland, beans, peas, and cucumbers. Pink, peach and white blossoms are the sweetest, red and yellow the most flavorful. While you can use them to garnish salads their more common use is to hold appetizers or dip. If you use the entire blossom cut off the pistil and stamens from the center of the blossom. The bottom ends of the petals can also be bitter so cut them off as well when used individually. So what is toxic? The yellow inner core of the tulip bulb. It has to be cut out before the rest of the bulb can be cooked and eaten. Also know some people are quite allergic to tulips

Wisteria is a nibble of spring, here for a few weeks and then gone. The blossoms of various species are edible cooked — some raw — but they are usually blanched in boiling water, strained, and mixed into salads or the deep fried. The rest of the plant is toxic per se. In fact, as little as two raw seeds can kill a child. That is not uncommon for a member of the pea family which ranges from edible to toxic. See my full article on wisteria on this site for edible variations. One of the most common of the 8 to 10 species of wisteria is Wisteria sinsensis, or the Chinese Wisteria. It’s a vigorous, fast grower that doesn’t need fertilizer and fixes nitrogen. In fact, abuse improves blossoming as does pruning. It can live at least 115 years (as of April 2011) and is consider an invasive species is some areas.  It has naturalized from  Maine to Florida and as far west as Arkansas. Not bad since its arrival in 1816. Another one commonly eaten wisteria is Wisteria floribunda from Japan, also escaped in the US.

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Classic simple Greek Meal of “horta”

Dear Reader: I started this list years ago and have never had the time to finish it, that is, make separate entries with photos. But it has good information so I am going to post the work thus far:

Below is a complete ethnobotanical survey of wild plants people eat on Cyprus, or at least the Greek portion of the island. Many of these are also found in other countries around the world.

Greeks have a long history of foraging. A plate of cooked greens dressed with olive oil and lemon and accompanied with heavy bread is considered a proper meal. Another problem is an extreme proliferation of common names. Not only can different villages have different names for the same plant but different families within a village can have different names for the same plant, and have been using those different names for generations. Put three Greeks in a room and you have seven opinions. Perhaps no where was the binomial naming system more needed for plants than among those who speak Greek. I have extracted a list of the edibles mentioned in the study which follows.

Allium neapolitanum, Ammi majus, Apium nodiflorum, Asparagus acutifolius, Asparagus stipularis, Capparis spinosa, Capsella bursa-pastoris, Carduus argentatus ssp. acicularis, Carlina involucrata ssp. cyprica, Centaurea calcitrapa ssp. angusticeps, Centaurea hyalolepis, Ceratonia siliqua, Cichorium intybus, Crataegus azarolus, Crataegus monogyna, Crithmum maritimum, Cynara cardunculus, Cynara cornigera, Cynara scolymus, Echinops spinosissimus, Eruca sativa, Eryngium creticum, Eryngium glomeratum, Ficus carica, Foeniculum vulgare, Gundelia turnefortii, Laurus nobilis, Limonium sinuatum, Malva parviflora, Mentha pulegium, Mentha spicata, Muscari comosum, Myrtus communis, Nasturtium officinale, Notobasis syriaca, Onopordum bracteatum, Onopordum cyprium, Origanum dubium, Origanum majorana var. tenuifolium, Portulaca oleracea, Pistacia lentiscus, Pyrus syriaca, Rosmarinus officinalis, Scolymus hispanicus, Scolymus maculatus,  Silene vulgaris, Silybum marianum, Sinapis alba, Sinapis arvensis, Sonchus oleraceus, Taraxacum cyprium, Taraxacum hellenicum, Thymus capitatus,  Ziziphus lotus

Allium neapolitanum

Allium neapolitanum is also called the Naples Garlic, Daffodil Garlic, False Garlic, Flowering Onion, Naples Onion, Guernsey Star-of-Bethlehem, Neapolitan Garlic, Star, White Garlic, and the Wood Garlic. Native to the area it is considered an invasive species in California, Texas, Louisiana and Florida. It usually grows one to 1.5 feet high and has a large head of flowers.

Ammi majus

Ammi majus, has edible leaves and is used in salads. It is native to the Nile River basin and is also called Bishop’s Flower, Bishop’s Weed, False Bishop’s wWed, Bullwort, Greater Ammi, Lady’s Lace, Queen Anne’s Lace (dont’ donfuse with a Daucus carota) and Laceflower.

Apium nodiflorum

Apium nodiflorum, also called Helosciadium nodiflorum and Fool’s-water-cress is a flowering plant found in ditches or streams in western Europe. It’s a low-growing perennial with five-petaled blossoms and pinnate leaves that some think resembles watercress. It is not toxic but is easily confused with the Lesser Water Parsnip, Berula eracta, which is toxic.

Asparagus acutifolius

  Asparagus acutifolius and Asparagus stipularis, young leaves and shoots are cut, fried then mixed with eggs in an omelette.  The stems have much-branched feathery foliage which are actually needle-like modified stems. Flowers are bell-shaped in small clusters, greenish-white to yellowish, flowering in August through September, often after storms. It’s green berries are not edible.

Capparis spinosa

Capparis spinosa is quite familiar as its punget fruit are capers. Both the blossom  and the berry is used, the latter often pickled. Over the last 40 years the caper bush has been planted in other areas of Europe to increase commercial productions. The caper bush is a rupicolous species. Got to admit, I had to look that one up. It means growing on rocks quite understandable as many areas of the Mediterranean area are nothing but rock.

Capsella-bursa pastoris

Capsella bursa-pastoris grows not only on Cyprus but most of the rest of the world as well. Better know as Shepher’s Purse because of the seed shape it can be found in such places as Ocala, Florida where it is more common than its close cousin, Poor Man’s Pepper Grass. The entire plant is edible, the seeds as a pepper substitute, the leaves as a green, even the root has a ginger-like pepper flavor. Usually a cool-weather annual, it can grow nearly year round in some areas. Locally it shows up about Christmas and is gone by St. Patrick’s Day.

Carduus argentatus

 Carduus argentatus ssp. acicularis, or the Silver Thistle has laternating leaves and a basil roset with toothed or serrated leave and spines. Flowers are pink in April through May in distrubed habitats. It is found i Mediterranean woodlands, shrublamds, semi-steppe shrublands, desert and mountains. It is one of the flowers tentatively identified on the Shroud of Turin.

An Ethnobotanical Survey of Wild Edible Plants of
Paphos and Larnaca countrside of Cyprus

 Athena Della, Demetra Paraskeva-Hadjichambi and Andreas Ch Hadjichambis

Corresponding author: Demetra Paraskeva-Hadjichambi d.chadjihambi@cytanet.com.cy

Agricultural Research Institute, P.O. Box 22016, 1516 Nicosia, Cyprus

Journal of Ethnobiology and Ethnomedicine 2006, 2:34 doi:10.1186/1746-4269-2-34

The electronic version of this article is the complete one and can be found online at: http://www.ethnobiomed.com/content/2/1/34

Published: 4 September 2006

Abstract

An ethnobotanical survey of wild edible plants of Cyprus was carried out in two sites. Paphos vine zone and Larnaca mixed farming zone. These are among the areas in Cyprus whose inhabitants subsisted primarily on pastoralism and agriculture and therefore still preserve the traditional knowledge on wild edible plants.

The information was collected for three-year period, in the framework of the EU-funded RUBIA Project. Four hundred and thirteen interviews have been administered to 89 informants of various ages and background categories in 29 villages of Paphos site, and 8 in Larnaca site. A total of 78 species were recorded. Ethnographic data related to vernacular names, traditional tools and recipes have also been recorded. A comparison of the data collected from the two sites is undertaken. During this ethnobotanical research it was verified that wild edibles play an important role in Cyprus in rural people, however, it was realized that the transmission of folk uses of plants decreased in the last generations. The research of ethnobotany should be extended to other areas of Cyprus in order not only to preserve the traditional knowledge related to plants but to make it available to future generations as well.

Background

Even though covering only 9251 square kilometres, Cyprus is a country diverse in geography, climate, flora and fauna and rich in history and culture. Cyprus is the third largest island in the Mediterranean with a climate of wet, changeable winter and hot dry summers, separated by short spring and autumn seasons of rapidly changing weather. The vegetation of Cyprus is formed by typical Mediterranean types: the coniferous forest, the maquis, the garigue and the batha vegetation, whilst more localized communities occur around salt marshes, sand dunes, stone walls and mountain streams [14].

In Cyprus, about 2000 taxa were recorded as native or naturalized. From the native taxa, 143 were recorded as endemics [58]. References to the Cyprus flora and in particular to plants of economic importance go back as far as Homer. Cyprus’ plants are mentioned in the works of ancient authors such as Theophrast, Dioscourides and Pliny. Among Cyprus natural vegetation, a number of aromatic, medicinal and other useful plants are being exploited in their wild form [9].

The Cyprus diverse topography has permitted the survival of traditional knowledge related to vegetable resources used by locals as food. Even though, the consumption of plants gathered from the wild represented an important part of human nutrition in Cyprus, however, there are few ethnobotanical studies focused on wild edibles [1013].

The present research was performed in the framework of the EU-funded RUBIA Ethnobotanical Project (Contract Number ICA3–2002–10023, 2003–2006). The perspectives of this research project were to record ethnobotanical knowledge related to traditional plant uses of wild and neglected cultivated plants for food, medicine, textiles, dyeing, handicrafts, and basketry, as well as to identify and evaluate the socio-economic and anthropological context in which these plants have been gathered and processed.

As a part of this broad study, wild food plants have been recorded in Cyprus and therefore the aim of this paper, is to present and analyze the wild food data gathered in the study areas of Cyprus during the years 2003–2005.

Methodology

Location and study area

Within Cyprus, two areas of study have been selected for this research project, according to the Agro-economic zones of Cyprus [14]. The decision was made in order to fulfil the criteria set by the EU-RUBIA Consortium for rural areas administratively, geographically and ecologically homogeneous with similar socio-economic context (Figure 1).

thumbnailFigure 1. Map of Cyprus with the two study sites.

In both sites man transformed the natural landscape, in order to create opportunities for agriculture and stock raising. The floral diversity of the territories (especially in Paphos area) and the different ways in which their inhabitants have exploited the natural resources available have engendered a rich popular knowledge of the use of plants. Not ethnobotanical studies have been carried out in these regions until now.

Site one belongs to the 4th phytogeographical zone of Cyprus, which has mostly cultivated or heavily grazed land in the North and numerous barren, eroded chalk or limestone hills in the South [3]. Is a part of Larnaca mixed farming zone and is an area of 155 km2 consisting of 8 relatively big villages: Athienou, Avdhellero, Kellia, Livadhia, Petrophani, Pyla, Troulli, Voroklini, with in total 9545 inhabitants all of whom are autochthonous Greek-Cypriots, Greek speaking with Cypriot dialect. Cereals are the main crops planted, however the low irrigation of the area and the limited profitability of cereals compelled the farmers to concentrate mostly to livestock production.

Site two belongs to the 1st phytogeographical zone of Cyprus, which is an area heterogeneous topographically, geologically and floristically, with much natural vegetation. It is mostly hilly, with deep narrow gorges, limestone or sandstone and with interesting areas of serpentine [3]. Site two is a part of the Paphos vine zone and is an area of 375 km2 comprising 29 small villages: Axylou, Amargeti, Agios Demetrianos, Dhrinia, Dhrousia, Eledhio, Inia, Kallepia, Kannaviou, Kathikas, Kato Akourdhalia, Kelokedara, Pano Arodes, Panayia, Choulou, Kritou Marottou, Lemba, Letymbou, Melemiou, Miliou, Pano Akourdhalia, Phiti, Polemi, Psathi, Stroumbi, Theletra, Tsada, Yiolou, Pitagrou, with 9540 inhabitants all of whom are autochthonous Greek-Cypriots, Greek speaking with Cypriot dialect and Paphian idiom. Even though the region extends over a large area with many villages, there is a small number of inhabitants in each village and it is considered the less densely populated region of the country. The major crop planted is the grape vine followed by cereals [14]. Part of the western site of this territory has been suggested for inclusion in the Akamas Natura 2000 site.

These two sites are among the few areas in Cyprus whose inhabitants subsisted primarily on pastoralism and agriculture and therefore the older people of these areas still preserve the traditional knowledge on wild edible plants. The intensity of farming and the unavailability of off-farm job opportunities were closely related to the population engaged in agriculture. Today, most of the young people of both sites work in Paphos or Larnaca towns, leaving the agricultural and pastoral activities to be carried out by the middle-aged and older generations.

The interest of the present study was focused on wild food botanicals in the two sites. Attempts have been made to correlate and compare the plants recorded between the two sites as well as with other research work carried out in Cyprus and abroad.

A further aim of this research was to develop an ethnobotanical framework which could be the basis for further studies.

Methods

The present research was performed in the framework of the EU-funded RUBIA Ethnobotanical Project. The aim of this research project was the recording of ethnographical field data in order to develop a model for the re-evaluation of tools and technologies related to traditional uses of wild and neglected cultivated plants for food, medicine, textiles, dyeing, handicrafts, and basketry, as well as to identify and evaluate the socio-economic and anthropological context in which these plants have been gathered and processed. Eight study areas from the following countries were participated: Algeria, Cyprus, Egypt, Greece, Holland, Italy, Morocco and Spain.

The field methodological framework chosen for this research was that used in ethnobiology [1517]. Field research was conducted by collecting ethnobotanical information during structured and semi-structured interviews with knowledgeable people native in each site territory. For each plant recorded one questionnaire was filled. Even though a structured questionnaire had to be filled direct questions were avoided. The basic information needed was taken during the conversation. Whenever possible the conversation was recorded on cassettes.

No special selection criteria were used in the choice of the informants because one of the aims of this work was to assess the breadth of popular heritage in the field of wild edible plants, knowledge which is widespread among locals. However, most of the interviewees were more than 60 years old, and belong mainly to families which have a strong connection with traditional agricultural activities.

Plant data and their related information were entered into a data base. The data acquired for each plant comprise the common local name, its uses, the part of the plant used and its preparation and administration processes. The way plants were collected, preserved, stored, prepared and used and the most relevant processes were photographed and video recorded.

Most of the mentioned plants were recognised by the villagers in-situ during short field walks and collected for scientific identification. Nomenclature followed mainly the Flora of Cyprus [3,4] and in some cases the Flora Europaea [18]. Herbarium specimens of most of the taxa cited were prepared and deposited in the National herbarium of Cyprus at the Agricultural Research Institute, Nicosia. Seed samples were also collected in the appropriate season for the most representative wild plants and deposited in the Cyprus National Genebank, at the Agricultural Research Institute.

Results/discussion

Four hundred and two interviews have been administered to 89 informants, of which 38 (43%) were women and 51 (57%) were men. Informants were between the ages of 48–82, with the average age of 66.

A total of 78 plants have been recorded. All these species are native and are gathered from the wild whilst 11 of them are cultivated as well (Ceratonia siliqua, Eruca sativa, Mentha spicata, Origanum dubium, Rosmarinus officinalis, Thymus capitatus, Laurus nobilis, Ficus carica, Myrtus communis, Portulaca oleracea, Crataegus azarolus). Comparing the plants recorded in the two sites it can be seen that 40 plants are common in both sites, 5 of the edible plants are used exclusively in Larnaca site and 33 plants are used exclusively in Paphos site. Within the two sites the dependency of rural people on agriculture was much greater in the Paphos vine zone than in Larnaca site. According to studies of 1983 [14] in Paphos site 71% of rural people were gainfully employed in agriculture and 29% in other occupation whilst in Larnaca site 43% of people employed in agriculture and 57% in other occupation. The closer relation of the indigenous people with their land probably resulted to the higher degree of usage of the natural plant resources in Paphos site. Additionally, many villages in Paphos site are near or within the Akamas Nature Reserve, a big area with many natural habitats and rich vegetation and therefore many of the wild edibles are gathered from the undisturbed shrublands of the area. Furthermore, the middle-aged generation of the Paphos vine zone, even though working in the town, they have relation with the countryside, still gaining profits from their grapes, and therefore still preserve some of the TK of their parents.

The survey of wild edible plants of Paphos and Larnaca countryside is the first study in Cyprus which has followed ethnobotanical methodology, recording not only a species list but ways of gathering, storage, preservation, preparation processes, common and traditional recipes and therefore the comparison of our data with previous studies is not possible. However, an attempt was made in order to compare only the species list of wild edibles recorded in our two study areas with the list of edible wild plants of the Cyprus Flora published in 2000 which enlisted 57 edible species from all around the island [13]. From the comparison was revealed that 47 plants were recorded in both species lists, 29 wild edibles were reported for the first time in our ethnobotanical study and 10 species were recorded only in Savvides’ list and not in ours.

All the plants recorded are presented in Table 1 with the indication of scientific name, vernacular name, family, plant part used, type of preparation, site recorded, number of records and herbarium specimen number.

Most used plants

The recorded plants belong to 31 different families. Asteraceae was with difference the most frequently encountered botanical family with 20 taxa, whilst Apiaceae and Brassicaceae follow with seven taxa, Lamiaceae with six and Boraginaceae is represented by four taxa. The other 26 families have less representation between one to three taxa each. Most of them are big families with many representatives in the Mediterranean region, some of which are very common plants. The data of this study confirm that people tend to use preferably the plants that are easily available to them excluding of course, those that are toxic or noxious. As was affirmed by other publications as well [1922], the more common a plant (family or species) is in an area, the greater is the probability of its popular use. As for the most known and used species 13 of them were cited 10 times or more. The food utilization of Centaurea hyalolepis, has been reported by 18 informants, followed by Silene vulgaris (17 citations), Capparis spinosa (16 citations), Thymus capitatus (16 citations), Asparagus acutifolius (15 citations), Malva parviflora (14 citations), Scolymus hispanicus (13 citations), Eryngium creticum (12 citations), Foeniculum vulgare (11 citations), Onopordum cyprium, Carlina involucrata ssp. cyprica and Portulaca oleracea with 10 citations each. A high number of plants (49 out of 78) have been recorded by at least three independent informants, so that they follow the reliability criterion of Le Grand and Wondergem [23] and would be particularly interesting in view of further studies [22].

At this point it should be noted that 40 of the edible plants recorded are used exclusively for food. Some other plants have two or more uses and they appear in different categories as well. As can be seen in figure 2, 37 (30+4+3) plants have been recorded to be used for food as well as for medicine.

thumbnailFigure 2. Number of plants used for food and other uses.

This overlap indicates the close relationship between health and food. A good example to this is Origanum dubium. The origan, locally called “rigani”, is one of the most commonly edible plants used and many traditional recipes were recorded for its use as a condiment such as in recipes of roasted meat, as a scent in kebab, and is added as a scent in a traditional recipe, called “tsamarella” which is made from salted goat meat. It is also considered one of the most commonly used medicinal with about six different recipes, against flu, cold, as antipyretic, anti-stress, for stomach-ache and good digestion. These plants (Origanum dubium, Thymus capitatus, Laurus nobilis, among others) are often used in folk medicine as digestive, so it may be that their presence in these often heavy dishes is not only a culinary but medicinal, to increase the digestibility of the cooked food [19]. Overlapping between foods and medicines is quite well known in traditional societies [2426] and represents an often neglected field in ethnopharmaceutical research.

Plant supply/availability throughout a year

Most of the plants are collected in wild populations nearby the places where the informants live. Occasionally there is a small-scale cultivation in their home gardens (Origanum dubium, Myrtus communis, Crataegus azarolus). Some plants which were very much appreciated and frequently consumed in the past are now considered as weeds and even though have been mentioned they are only rarely eaten; in the territories studied this is the case of Sinapis alba and Sinapis arvensis. Sinapis spp. are still eaten in other areas of Cyprus [13].

Among all the edibles, four endemic species of Cyprus were recorded. The presence of endemic species illustrates the fact that the informants have a deep knowledge of their environment, since the three of them are not very abundant and can be found only in certain areas. For example, the endemic subspecies Carlina involucrata ssp. cyprica and Centaurea calcitrapa ssp. angusticeps are used only from the inhabitants of specific villages in Paphos area whilst the endemic Origanum majorana var. tenuifolium, which is used like common oregano, can be found only in a shrubland area of the Akamas National Park. The endemic species Onopordum cyprium, is used both in Paphos and Larnaca site and is a very common plant (Figures 6 and 7).

One of the favourite edibles of the recent past, Gundelia tournefortii, known by locals in Paphos area as “silifa”, is under threat since it has become rare and it can not easily be found. This plant has been included in the Red data book of Cyprus Flora as Endangered because its populations have been eliminated [27].

Most wild species are gathered from waste and uncultivated land (48%) or from shrubland (17%) and by the roadside (12%). Eight percent (8%) of wild edibles are grown within or around the cultivations and therefore can be collected from the cultivated land of grape vines in Paphos and Cereals in Larnaca,

In the local Cyprus cuisine, greens and wild plants in general, have an important role. According to this study during winter, it is possible to use 49 wild plants, and this number can increase to 56 during spring. The number then decreases and in May many edible greens have bloomed and the leaves have become tough, leaving only about 16 still edible. During summer some fruits of wild trees are edible.

From these plants only 15 can be purchased throughout a year from local markets and stores (Capparis spinosa, Ceratonia siliqua, Cynara cornigera, Eruca sativa, Mentha spicata, Origanum dubium, Rosmarinus officinalis, Pistacia lentiscus, Silene vulgaris, Thymus capitatus, Laurus nobilis, Ficus carica, Myrtus communis, Portulaca oleracea, Crataegus azarolus). These plants are partly collected from the wild and partly coming from small scale cultivation. Some of them are used as a condiment, some others are consumed as greens in salads or they are used for the preparation of cooked recipes. The other 66 taxa people should gather only from the wild by themselves (Figure 3).

thumbnailFigure 3. Availability of wild edible plants throughout a year.

As regards the tools used for gathering, 44% of the plants are gathered simply by hand while 37 % are gathered by a knife. Other tools such as a big knife (9%), a traditional big curved knife called “skylloua” (7%) and scissors (3%) are also used.

4.3 Plant parts

Within the edible plants, leaves (29%) and stems (25%) are the plant parts most widely used. Fruits and aerial part follow with 16% and 15% respectively (Figure 4).

thumbnailFigure 4. Plant parts most widely used.

Among the recorded plants thistles are very popular as wild edibles of Cyprus. The young stems of 16 wild plants are used. Eight of them are used in both sites (Centaurea hyalolepis, Scolymus hispanicus, Scolymus maculatus, Onopordum cyprium, Eryngium creticum, Cynara scolymus, Echinops spinosissimus, Notobasis syriaca, while seven of them are used exclusively in Paphos site (Centaurea calcitrapa ssp. angusticeps, Silybum marianum, Cynara cardunculus, Carlina involucrata ssp. cyprica, Carduus argentatus ssp. acicularis, Gundelia turnefortii, Onopordum bracteatum) and one of them is used exclusively in Larnaca site (Cynara cornigera). These plants can be gathered from January to March, and their young stems, cleaned of spines, are used in most cases boiled with legumes or fried.

Models of consumption

The edible plants are consumed in many different ways. Some of them need only the washing of the part of the plant to be eaten, and some others imply a more or less complex preparation process (Figure 5).

thumbnailFigure 5. Models of edible plants consumption.

Raw

Many plants (26%) with edible leaves, roots or fruits are eaten raw. Many of them are used in salads. This is the case of Portulaca oleracea, Ammi majus, Apium nodiflorum, Taraxacum cyprium, Capsella bursa-pastoris, Foeniculum vulgare, Mentha pulegium which are usually dressed with oil, and vinegar or lemon. Some others like Sinapis alba, Sinapis arvensis, Taraxacum hellenicum, Cichorium intybus, Nasturtium officinale, Sonchus oleraceus, Allium neapolitanum are eaten fresh with olives, onions and bread. On the other hand, many edible fruits are directly consumed as desserts, in fresh form (Pyrus syriaca, Crataegus azarolus, Crataegus monogyna, Ziziphus lotus). The existence of Limonium sinuatum in this group is remarkable, because it is the first time that this plant is cited as a food plant in Cyprus [13] even though has been listed as an edible for the Mediterranean in Bodrum area of Turkey [29].

thumbnailFigure 6. Onopordum cyprium Eig.

thumbnailFigure 7. Collection and clean-up of thorns of the endemic edible plant Onopordum cyprium Eig.

Cooked plants

A number of wild plants (59%) are eaten cooked. Most of them, 27 %, are eaten boiled, 17% are eaten boiled alone and 10% are eaten boiled with legumes, especially with broad beans. In both cases they are garnished with olive-oil and lemon. The most popular plants used as boiled are: Centaurea hyalolepis, Scolymus hispanicus, Carlina involucrata ssp. cyprica, Malva parviflora. However, some more elaborated preparations were recorded. Some plants are consumed fried (9%) and especially in an omelette. The young shoots of Asparagus acutifolius, Asparagus stipularis and the young leaves of Silene vulgaris, which are the most typical examples in both sites studied, are cut, fried and mixed with the eggs to make the omelette. Asparagus acutifolius is prepared in the same way in some parts of Italy [28] the Iberian Peninsula [19] and in Bodrum area of Turkey [29].

A number of wild edibles (17%) is used in traditional recipes. It is worth mentioning that very popular among traditional recipes in Cyprus are home made pies, called in general “pittes”. Eleven plants are used for making traditional pies. First, dough is made from flour, water and salt and then it is used for making small pies. Some times the pies are filled with the boiled or fried leaves (Beta vulgaris ssp. maritima, Papaver rhoeas, Silene vulgaris, Rumex pulcher) along with rice or “pourgouri” (like couscous) and spices. Some other plants are used as a scent in the pie (Foeniculum vulgare, Mentha spicata). In other cases fruits raw or preserved are used as the main filling of the pie (Pistacia lentiscus, Pistacia terebinthus, Ficus carica). Pies are cooked in the oven. Wild plants can also be a basis for a soup, the most famous of which is the so-called “molochosoupa” (malva soup), made with Malva parviflora. Some plants are often cooked in a traditional recipe called “yiachni” meaning, fried with onions and then tomato juice is added. Finally, plants are sparsely a condiment or the complement of meat stews as occurs with Cynara cardunculus, Cynara cornigera and Gundelia tournefortii.

Preserved plants

A number of plants are gathered and preserved to be stored and consumed all year round. Many plants which are used as a scent are dried and stored in plastic bags, plastic bottles or glass vessels and therefore used all year round. Nine plants (10%) are used to condiment stews, soups, pies or other dishes and traditional recipes. The most popular aromatic plants are Origanum dubium, Mentha spicata, Rosmarinus officinalis, Laurus nobilis, Thymus capitatus, Origanum majorana var. tenuifolium, Foeniculum vulgare. These plants add a distinct flavour and aroma to pies as well as to meat stews. Rosmarinus officinalis is used in a traditional fish recipe called savoro.

Some other plants such as Capparis spinosa, Crithmum maritimum, Eryngium creticum, Eryngium glomeratum and Muscari comosum, are preserved in vinegar and eaten like appetizer with several kind of food. Fruits of several wild trees are used for the preparation of jams and marmalades such as Pyrus syriaca, Crataegus azarolus and Crataegus monogyna.

Many tools used in processing were recorded. The five tools more often recorded are: “Madratzi”, a traditional wooden long tool for opening pies, “Chti and Chtocheri”, a traditional copper pot used for pounding, “Chartzi”, a traditional copper pot used for boiling, “Satzi”, a metal hot plate used for cooking pies, “Koumna”, a traditional jar used for storage and “Gastra”, an earthen vessel used for storage.

Conclusion

This study carried out in two sites of Cyprus showed that the habit of using edible wild plants is still alive, but is “ageing”. The consumption of wild plants is done as an addition or a complement to a diet of cultivated food plants. During this ethnobotanical research it was verified that even though wild edibles has been playing an important role in Cyprus since ancient times, it was realized that the transmission of folk uses of plants decreased in the last generations and surely in urban areas the knowledge is very much delimited. Almost all the interviewees, were past retirement age, and agreed that today far fewer wild plants are consumed than in previous decades. The people of the younger generation we met during the field survey declared that “it is much easier and less time and effort consuming to buying greens, fruits or spices from the markets, no matter if they are cultivated or even imported, instead of running to the fields. Since even though, going to the wild it is not easy to recognise the edible plants and in case can identify some of them they are not familiar with the way plants should be processed”. It is obvious that the younger generation has all but lost the TK necessary to identify, gather and process these species, while many middle-aged informants perceive the consumption of non-cultivated vegetables in a negative way, often as a symbol of poverty of the past.

The data of this study agree with those from other authors [30,31,19], and confirm that non cultivated edible plants deserve to be more thoroughly surveyed from an ethnobotanical and economic-botanical viewpoint, as a basis for agricultural, nutritional and other studies which may lead to the use of some new or renewed food plants. When studying wild food plants from this point of view, we must give recognition to the contribution of rural societies to the diversification of the sources of human nutrition and work for the reappraisal of folk knowledge on plants and their uses [32,33,19].

Our study, as well as other studies in a Circum-Mediterranean level [34,35], demonstrated that there is an urgent need for documentation of TK related to the intangible cultural heritage concerning traditional plant uses, and that such a heritage is much more complex that we may think. The ethnobotanical research should be extended to other areas of Cyprus in order not only to preserve the traditional knowledge related to plants but to make it available to future generations as well, showing the way for authenticity, simplicity and revival of that which is genuine.

All authors read and approved the final manuscript.

Additional File 1. Wild edible plants of the Paphos and Larnaca countryside of Cyprus. The species list of wild edible plants consumed in Paphos and Larnaca countryside of Cyprus including the plant parts used, type of preparation, site recorded, number of records and herbarium specimen number.

Format: PDF Size: 51KB Download file

This file can be viewed with: Adobe Acrobat ReaderOpen Data

Acknowledgements

The authors wish to thank the European Commission-Research Directorate General, for financing this project and the Agricultural Research Institute, Nicosia, Cyprus, for the overall support. Thanks are also due to all the informants who contributed to this study with their valuable traditional knowledge. Special thanks are addressed to the scientists Ms Natasa Pappouli as well as to the technical staff of the Agricultural Research Institute for their assistance.

References

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  5. Della A: The Cyprus Flora in Checklist Format; Native or Naturalized, Cultivated, Endemic, Rarities, Additions. International Plant Genetic Resources Institute, Rome, Italy – Agricultural Research Institute, Cyprus; 1999. OpenURLReturn to text
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  20. Bonet MÀ, Parada M, Selga A, Vallès J: Studies on pharmaceutical ethnobotany in the regions of L’Alt Empordà and Les Guilleries (Catalonia, Iberian Peninsula). J Ethnopharmacol 1999, 68:145-168. PubMed Abstract OpenURLReturn to text
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  25. Pieroni A, Nebel S, Quave C, Munz H, Heinrich M: Ethnopharmacology of Liakra: traditional weedy vegetables of the Arbereshe of the Vulture area in Southern Italy. J Ethnopharmacol 2002, 81:165-185. PubMed Abstract | Publisher Full Text OpenURLReturn to text
  26. Pieroni A, Nebel S, Santoro RF, Heinrich M: Food for two seasons: Culinary uses of non-cultivated local vegetables and mushrooms in a south Italian village. Int J Food Sci Nutr 2005, 56(4):245-272. PubMed Abstract | Publisher Full Text OpenURLReturn to text
  27. Tsintides T, Christodoulou Ch, Delipetrou P, Georgiou K, Eds:The Red Book of Threatened Cyprus Flora. Nicosia. 2006. OpenURLReturn to text
  28. Pieroni A: Gathered wild food plants in the upper valley of the Serchio river (Garfagnana), Central Italy. Econ Bot 1999, 53(3):327-341. OpenURLReturn to text
  29. Ertu? F: Wild edible plants of the Bodrum area (Mu?la, Turkey). Turk J Bot 2004, 28:161-174.TÜBÌTAK.OpenURLReturn to text
  30. Barrau JF: The possible contribution to ethnobotany of the search for new crops for food and industry. In New Crops for Food and Industry. Edited by Wicknes GE, Haq N, Day P. London/New York: Chapman and Hall; 1989:402-410. OpenURLReturn to text
  31. Gispert M: La cultura alimentaria mexicana: fuente de plantas comestibles para el futuro. Monogr Jard Bot Córdoba 1997, 5:51-57. OpenURLReturn to text
  32. Gispert M, Álvarez A: La diversidad etnológica y alimentaria en la encrucijada de la conservación y el desarrollo. Rev Dial Trad Popul 1997, 52:283-288. OpenURLReturn to text
  33. Turner NJ: A gift for the taking: the untapped potential of some food plants of North American Native Peoples. Can J Bot 1981, 59:2331. OpenURLReturn to text
  34. Pieroni A, Giusti MA, Pesquale C, Lenzarini C, Censorii E, Gonzales-Tejero MR, Cristina , Sánchez-Rojas Ch, Skoula M, Johnson Ch, Sarpaki A, Della A, Paraskeva-Hadijchambi D, Hadjichambis A Ch, Hmamouchi M, Mohamed El-Demerdash M, El-Zayat M, Houmani Z, Scherazed M: Circum-Mediterranean cultural heritage and medicinal plant uses in traditional animal health care: a field survey in eight selected areas within the RUBIA project. J Ethnobiology and Ethnomedicine 2006, 2:16. OpenURLReturn to text
  35. Rivera D, Obón C, Heinrich M, Inocencio C, Verde A, Fajardo J: Gatherd Mediterranean Food Plants-Ethnobotanical Investigations and Historical Development. In Local Mediterranean Food Plants and Nutraceuticals. Volume 59. Edited by Heinrich M, Müler WE, Galli C. Forum Nutr. Basel, Kanger; 2006:18-74. OpenURL
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Edible Flowers Make Every Dish Festive

Burnet, Magnolia, Fennel, Garden Sorrel, Tansy, Pink Wood Sorrel, Sunflower, Pineapple Guava, Prickly Pear, Pansies

Burnet Blossom

Burnet  (Sanguisorba minor) is very easy to grow whether in a flower pot or a garden. A native of Europe it came to early settlements North America and has escaped naturalize. So is it a wild edible or a cultivated edible? You can buy the seeds or good look for it. I take it from my garden, dice it, and sprinkle it on salads especially when I don’t have an cucumbers because Burnet tastes like cukes. Burnet blossom also have a hint of cucumber flavor as well. It was the favorite herb of Francis Bacon, and Thomas Jefferson mentioned it. A tea made from the leaves has medicinal uses. It’s naturalized in North America except the south and the middle third of the U.S.

Magnolia grandiflora

Magnolias are one of the iconic trees of not only the South but exported to many non-hard freeze areas of the world. And people have admired the huge magnolia blossoms for a long time. Few folks know the blossoms of the Magnolia grandiflora are edible, however their flavor is intense and they taste similar to how they smell. They are not eaten raw per se. They are pickled. Oddly the practice started in England and you only use the petals, not the entire blossom. What works best is to pickle the petals in a sweet/sour pickle recipe. Then take out one petal, dice it, and use it sparingly as a flavoring in salads. The flavor is strong so go easy. Also, M. grandiflora‘s leaf can be used just as Magnolia virginiana‘s can as a bay leaf, that is to flavor soups and the like. However, don’t use the entire leaf because it is way too big. Cut it into smaller pieces when used like a bay leaf.

Fennel Blossoms

Another plant I saw growing wild in Greece but is mostly cultivated in the United States is fennel. In fact, at one mountain pass not far from Sparta the only weed growing in the crack of the curb along the road was fennel, and most of it close to a yard tall. I’ve always included fennel in my garden because it’s so versatile. Fennel’s blossom is an explosion of yellow and the flavor is of mild fennel. It’s the hint of anise appreciated in cold soups and many desserts. Incidentally, fennel is the only species in its genus, Foeniculum vulgare.

The many blossoms of garden sorrel

You can have a lot of motivation to plant garden sorrel. It’s a Rumex and many of the wild sorrels are too bitter to eat, as are their blossoms and seeds. While there are exceptions — I know of only one locally that is pleasant — you can have a steady supply of sorrel leaves and blossoms if you include this old world flavor in your kitchen garden. Rumex acetosa is used in nearly every ethnic cuisine in Europe, from being mixed into mash potatoes to flavoring reindeer milk. The blossoms are tart like the rest of the plant, lemony. Use as you would a lemon.

Rayless Tansy Blossoms

Another escapee from Eurasia now found over most of North America and the rest of the world is the Common Tansy. First mentioned for medicinal uses by the Ancient Greeks, the “bitter buttons” by the 8th century were in Charlemagne’s herb gardens and used by Benedictine monks in Switzerland. In 16th century England it was a “necessary of the garden.” Tansy, related to the thistle, even been used as an insect repellent. In fact, meat (and corpses) were wrapped in it for preservation and keep insects at bay. It is not a good repellent against mosquitoes but does a good job with the Colorado Potato Beetle.  Like chamomile it contains thujone so it should be used very sparingly. But then again, that’s what spices are for. The blossoms’ flavor is bitter, camphor-like.

Pink Wood Sorrel

Wood sorrel was probably the first wild food that I ate while my parents weren’t looking. A childhood chum of mine, Peter Jewet, and I used to spend summers wandering around the woods and it was he who showed me wood sorrel, though he called it “sour grass.” We didn’t notice that it didn’t look like grass at all. Locally there is one native wood sorrel with a small yellow blossom — edible — and several sorrels from the Caribbean Islands and beyond. They all have large pink blossoms are make nice, tart additions to salads. They are like rhubarb lite. See my full article and video.

Sunflower

Nearly everyone knows you can eat sunflower seeds. There are actually two general kinds of seeds. There are black seeds with a white stripe. Those are the ones you usually buy in the store. Then there are Sunflower seeds that are smaller and totally black. Those are used for oil (and those that don’t make the oil grade end up in bird seed.) But there’s more to eat on a sunflower that seeds, no matter which kind. The unopened buds are edible cooked. They taste like artichokes, to whom they are closely related. And once the huge blossom is open the petals can be eaten, though they are bittersweet. They’re often mixed with pasta. The full article on site is here.

Pineapple Guava Blossom

Pineapple Guava’s are becoming a popular ornamental with an unusual flower and fruit.  In fact, there is one where I teach regularly. The blossoms are striking and reminds one of several cactus blossoms, in its own way. The fruit, equally unusual, ripens in September or October here. It stays green but does get soft enough to eat. There is a bit of pineapple in the fruit’s flavor if one uses the imagination. I have a Strawberry Guava in my yard and its even more difficult to taste “strawberry” in its fruit. The flower of the Pineapple Guava, Feijoa sellowians, is sweet. Like the fruit it says tropical reminding one of papaya.

Tap to dislodge bees

I have read there are no toxic Opuntias. With some 300 of them I don’t personally know. I do eat cactus pads on a regular basis. I fry and grill them. But, as with most cactus, one has to contend with glochids and spines. The spines one can see. It’s the tiny hair-like glochids that can make one semi-miserable, tolerable in a finger, maddening in your tongue. Duct tape removes them moderately well. Wear gloves harvesting. The best approach is to use a long shap fillet knife as the flowers are surprisingly thick. Also tap them first to dislodge bees. Among all the Opuntia the Prickly Pear Cactus flower is the most often eaten, not raw but cooked, usually boiled. Their flavor leans towards tart. The blossoms also make a good wine.

Happy Pansie Faces

The problem with Pansies is the same problem with Begonias: Getting them from a wholesome source. Pansies are actually violets and descended from the much-loved Viola tricolor aka Johnny-Jump-Ups. There is always the question if one should lump all violets in together or do some sorting. I chose to sort a little. Pansies are extremely common bedding plants but they are commercially raised so that can mean some chemicals you don’t want to consume. it is best to raise your own so you know exactly what you’re eating. Like most short violets pansies tend to have a nice scent and are sweet to the taste. There are only two cautions. The root is definitely not edible. The American natives used them for insecticide. And, yellow violets tend to be laxative in less than moderate quantities.

See Edible Flowers: Part Seven

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Rumex hastatulus

It was one of those moments. I was biking along a rails to trails, stopping and taking pictures of this and that plant for past and future blogs. Better pictures are always good. I was taking a picture of a pin cherry blossom when a woman walking on the trail asked me what it was because she said she had never seen it blossoming. I told her then pointed out a few more plants and even got her to sample some Rumex hastatulus.  I also showed her some Teloxys ambrosiodes, which we only smelled, having no tacos available. I handed her a “Green Deane, eattheweeds.com” card and she started walking. About a hundred feet away, she turned around and yelled “Deane!” I looked up and she said “you made my day.”  …and she made mine.

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The link to the university’s site to buy the book — I do not get a cut — is here.

The list of known edibles in the book is below. Many of them are covered in separate articles on site.  Click on the common name.

Page 10:   Commelina diffusa, young tips boiled in ample water, blossoms raw. Dayflowers.
Page 11:   Murdannia nudiflora, same as above.  Doveweed.
Page 14:   Cyperus esculentus, tubers, raw, boiled, roasted or candied, oil from tubers, seeds roasted as a coffee substitute. Chufa
Page 19:   Cyperus rotundus, edible after drying, fresh are an insect repellant. See above.
Page 26:   Anthoxanthum odoratum, dry leaves as tea, grain, caution as it is a blood thinner.
Page 31:   Cenchrus echinatus, use as grain after burning off spines, or winnowing between leather pads. Sandspurs.
Page 32:   Cenchrus incertus, same as above.
Page 34:   Dactyloctenium aegyptium, dry seeds to make a flour, or mush, beer et cetera. Crowfoot Grass.
Page 65:   Allium vineale, wild garlic, use like said. Wild Onion, Wild Garlic.
Page 67:   Mollugo verticillata,  leaves as potherb.
Page 71:    Amaranthus blitum, Livid Amaranth, use cooked like spinach.
Page 72:   Amaranthus hybridus, Smooth Pigweed, use cooked like spinach.
Page 73:   Amaranthus verdis, Slender Amaranth, use cooked like spinach.
Page 88:   Cirsium horridulum, all true thistles are edible, first year root raw or cooked, second year stalk peeled raw or cooked, leaves anytime peeled of spines, raw or cooked. Bull Thistle
Page 89:   Conyza canadensis, barely edible as a spice, significant medicinal. Horseweed.
Page 90:   Eclipta prostrata, young leaves and shoots cooked.
Page 91:    Emilia fosbergii, from non-flowering plant, young leaves raw, or cooked, occasional use, long-term use can cause liver tumors.
Page 92:    Erechtites hieraciifolia, raw or cooked, an acquired taste. Fireweed.
Page 103:  Hypochoeris radicata, young leaves cooked (usually boiled.) False Dandelions
Page 105:  Lactuca canadensis, young leaves cooked (usually boiled.) Lettuce Labyrinth
Page 107:  Pyrrhopappus carolinianus, young leaves cooked (usually boiled.) False dandelions.
Page 109:  Sonchus asper, young leaves cooked (usually boiled.) Sow Thistle.
Page 110:  Taraxacum officinale, young leaves cooked, blossoms as tea or to flavor wine, panckakes, roasted roots. Dandelions.
Page 113:  Youngia japonica, young leaves raw or cooked. False Hawksbeard.
Page 115:  Capsella bursa-pastoris, young leaves for seasoning or greens after boiling, seeds as pepper, grind root add to salt and vinegar for horseradish substitute. Peppergrass.
Page 116:  Cardamine hirsuta, leaves and seed pods for seasoning. The Little Mustards.
Page 117:  Coronopus didymus, leaves and seed pods for seasoning. The Little Mustards.
Page 118:  Descurainia pinnata, leaves and seed pods for seasoning. The Little Mustards.
Page 119:  Lepidium virginicum, same as Capsella bursa-pasatopris. Peppergrass.
Page 120:  Sibara virginica, young leaves and seed pods as seasoning. The Little Mustards.
Page 128:  Erodium circutarium, young leaves boiled. Stork’s Bill
Page 129:  Geranium carolinianum, young leaves boiled, very bitter, more a medicinal. Stork’s Bill
Page 130:  Glechoma hederacea, young leaves cooked, much written about this plant. Henbit
Page 131:  Lamium amplexicaule, young leaves raw or cooked. Henbit.
Page 132:  Lamium purpureum, young leaves raw or cooked. Henbit.
Page 133:  Prunella vulgaris, young leaves raw or cooked, tends to be bitter raw.
Page 134:  Stachys floridana, root edible raw or cooked, leaves dried for tea, leaves boiled as famine food, musty flavored. Florida Betony
Page 137:  Desmodium triflorum, threeflower ticktrefoil, in India traditionally boiled then mixed with dry fish. Yum. Tick Clover
Page 141:  Medicago lupulina, seeds edible, leaves edible cooked but implicated in auto-immune diseases. Iffy. Black Medic
Page 146:  Trifolium compestre, leave edible raw or cooked, blossoms, too. Family does not digest well.
Page 147:  Trifolium dubium, leaves edible raw or cooked, blossoms too. See above.
Page 148:  Trifolium repens, leaves edible raw or cooked, blossoms too. Clover.
Page 150:  Vicia sativa, seeds cooked, leaves cooked, but some reports of toxicity in the lab, not in the field.
Page 152:  Modiola caroliniana, leaves used to make a drink. Carolina Bristle Mallow
Page 154:  Boerhavia diffusa, tender young leaves and shoots – cooked and used as a vegetable, root – baked, rich in carbohydrate and protein, though the flavor is bland and the texture sometimes woody. Seeds – cooked. It can be ground into a powder and added to cereals when making bread, cakes et cetera. If the root chemically burns mouth after cooking do not eat. Red Spiderling.
Page 157:  Oxalis intermedia, leaves raw or cooked, entire plant edible. Sorrels
Page 158:  Oxalis stricta, leaves raw or cooked. See above.
Page 159:  Plantago aristata, young leaves raw or cooked, young seed spike raw or cooked, seeds raw or cooked. Plantains
Page 160:  Plantago lanceolata, same as above
Page 161:  Plantago major, same as above
Page 162:  Plantago virginica, same as above
Page 163:  Polygonum aviculare, young leaves, seeds, and blossoms, raw or cooked (probably P. caespitosum, too.) Blossom the hottest but also bitter. Large raw amounts can raise blood pressure..
Page 165:  Rumex acetosella, young leaves raw or cooked (makes a nice tartlet with sour cream.) Root – cooked. It can be dried, ground into a powder and made into noodles. Seed – raw or cooked. Easy to harvest, but the seed is rather small. A drink similar to lemonade is made by boiling the leaves. Sheep Sorrel
Page 166:  Rumex crispus, young leaves and seeds, raw or cooked, similar to above.
Page 168:  Portulaca oleracea, entire plant above ground raw or cooked. Purslane.
Page 172:  Duchesnea indica, berries raw, leaves cooked. Reports of it being poisonous are simply wrong. Indian strawberry
Page 176:  Galium aparine, young shoots and leaves raw or cooked, seed roasted make an excellent coffee substitute. Old leaves toxic with silica.  When the plant is young it stimulates the immune system and is good for the lymph system. Goosegrass.
Page 190:  Centella asiatica, Gotu Kola, leaves edible raw or cooked, better cooked. Pennyworts.
Page 191:  Daucus carota, root cooked, thin and stringy, flower clusters can be french-fried to produce a carrot-flavoured gourmet’s delight, the aromatic seed is used as a flavouring in stews et cetera, the dried roasted roots are ground into a powder and are used for making coffee substitute. Wild Carrots.
Page 192:  Hydrocotyles, young leaves raw or cooked, better cooked, too many leaves raw will lower your blood pressure. Pennyworts.
Page 193:  Parietaria floridana, young leaves, stems, flowers raw or cooked, diuretic, can make some itch, try sparingly at first. (In more than 20 years I have not met anyone who gets the itch.) Pellitory.
Page 196:  Viola, above ground parts edible raw or cooked. Romans made blossoms into wine. Root is toxic.  Violet Virtues.
Page 197:  Viola arvensis, same as above
Page 198:  Viola rafinesquii, same as above

I did not list many of the grass seeds as edible, but probably they are as I do not know of any native toxic grasses in North America.

 

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While parts of the country are experience foraging withdrawel our season is picking up with plants such as young amaranth.

While parts of the country are experiencing foraging withdrawal our season is picking up with plants such as tender young amaranth, a spinach relative and very mild at this age. Note the leaves have end notches.

Fall usually means the end of the growing season and most harvesting for the year in northern climates. In the southern parts of the United States winter — as it is in many areas of the world — is a prime foraging time. Many annual northern plants that can’t grow the southern summer heat happily thrive here in winter. Many are sprouting early this year. Sunday I spied a foot-high sow thistle. Quite unusual this time of year. It would be a few more weeks before I would expect to see one that tall. Whether this means a longer season or just a season move ahead a few weeks will not be known until later this spring. I’ve already written about our winter Pellitory  being up. Some is approaching a foot high, most unusual for now. And while Amaranth and Lambs Quarters are year round plants they favor the winter and spring. The little patch above was in disturbed mulch. I’ve also seen some good-sized rosettes of Poor Man’s Peppergrass and they were exceptionally hot. It’s a year round plant but usually one that also favors the spring, not the fall. There’s even a descent crop of fall elderberries which also usually favor the spring as well as Sheep’s Sorrel, definitely a winter green. Still waiting to be found this season are stinging nettles (Urticas) and chickweed (Stellaria.) They like it cool so don’t expect them until around Christmas or later but this year who knows.

Acorn varities vary in the amount of tannin they have.

Acorn varieties vary in the amount of tannin they have.

Put five foragers in a room and you’ll have seven opinions on how to process acorns. It has been raining acorns for some several weeks. And if the noise from the tin roof of a near-by church is any indication they will be sprinkling for some time to come. The size of the acorn harvest — called a mast — is influenced by spring rains: More rain, more acorns in the fall. This pattern can be found locally, regionally, or nationally. As for processing (to remove the bitter tannins) the shelled, crushed acorns can be soak in cold water, or boiled for fast extraction, or treated with lye. There are advantages to and champions of all methods. You can read about them here.

Rare Dioscorea alata blossoms. Photo by Green Deane

Rare Dioscorea alata blossoms. Photo by Green Deane

Saturday’s foraging class in Sarasota perhaps saw the last gasp of our wild cucumbers for the season. Vines were producing heavily, as were the American Beautyberry. One hundred and forty nine miles to the northeast the little cukes are done for the year and most of the beautyberries have been harvested by the denizens of forest. The woodlands are their supermarket after all. Sunday’s class in Winter Park, just north of Orlando, produced two surprises. The first is some blooming yams, in this case Dioscorea alata, to the left. These plants usually reproduce vegetatively with “air potatoes” or by root sections. Every now and then they have inconspicuous flowers. The sun happened to hit them just right so a picture was in order for this rare event. We were in the thick of yam vines looking for the huge roots. This is exactly the time of year to start looking for the misshapen “air potatoes” of the D. alata because they are easy to spot for the next couple of months. They will help you find the vine and the big edible root it produces. The entire plant above ground disappears around Christmas leaving only the “air potatoes” on the ground to sprout around tax day.

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Giant luffa looming in the branches

The other surprise in Winter Park was a huge gourd about eight feet off the ground hanging in the trees. My first guess was a luffa, and it was a good one: Luffa aegyptiaca. I have grown luffa in the past so the shape was familiar to me. Usually luffa are eaten quite young, three to five inches long, and used like any small squash. When allowed to grow longer than become fibrous hence the luffa sponge, a natural scouring pad. In this case the luffa has a bit of a story to tell. It is not just a cultivated plant. This variety is naturalized in seven U.S. states and Puerto Rico. Those states are Florida, Texas, Louisiana, the Carolinas, Virginia and Illinois. Interestingly it is also cultivated in the United States for export to Japan. The vines can grow up to 24 feet and the fruit two feet long. It is also called a smooth luffa in that another variety is actually fluted. Not only only are they eaten or when older used for scrubbing but they can also be used as strainers and filters particularly for cleaning home pressed seed oil. The yellow blossoms are edible as well.

FHC organiced by Emily Ruff

FHC organized by Emily Ruff

This is a reminder the Florida Herbal Conference 2014 will be held in Deland in late February, organized by Emily Ruff. Also for the third year in a row I will be leading weed walks at the herbal conference, a challenge in winter on dry ground. The walks are usually first thing in the morning when the air is cool and camp fires warm. Although it is the Florida Herbal Conference it draws teachers and students from all over North America. Two other  Florida “locals” will be teaching classes besides the scheduled main speakers. They are Mycol Stevens of Gainesville, organizer of the Florida Earthskills gatherings — usually in early February —  and Andy Firk who holds a wide variety of workshops throughout the year at his “Bamboo Cove” in Arcadia.

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Eat The Weeds DVDs make a good holiday or birthday gift.

 Though your foraging may drop off during the winter it’s a great time to study wild edibles with my nine DVD set. Each  DVDs has 15 videos for 135 in all. They make a great Christmas gift. Order today. Some of these videos are of better quality than my free ones on the Internet. They are the same videos but many people like to have their own copy. I burn and compile the sets myself so if you have any issues I handle them personally. There are no middle foragers. And I’m working on adding a tenth DVD.  To learn more about the DVDs or to order them click here.

My beautiful picture

More than 40 years ago I decided to stop shoveling snow.

A friend suggested I share this picture with you. It is of a much younger me and the reason why I intentionally moved south. After military service in warm southeast Asia I attended college. This was taken my wintery sophomore year. There might be a slight smile on the face but shoveling snow (and splitting winter wood) were never on the top of my list of necessary fun things to do. And while foraging is not impossible in the winter in Maine it is greener here in Florida. (By way of an explanation, I recently purchased a stand alone slide/film reader to copy several thousand slides and negatives. It converts them into image files. The device works very well, costs about $70, and I recommend it. It is a DB Tech Film Scanner. Mine is model FS150… no I don’t get a cut. It is just something that does well what is was designed to do. Two observations, though. Copying slides from film made in the 50s is a little tough because the film then was slightly larger than the later standardized 35mm. And I would have put the copy button in a different location. But those are minor grievances for a very fine product. )

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Sheep Sorrel, photo by Frogs On Ice

Sheep Sorrel, photo by Frogs On Ice

Is it Rumex hastatulus or Rumex acetosella? After all they look very similar. From one perspective it makes little difference: They taste the same and are used the same way. They both have oxalic acid and are tart: Think rhubarb lite. Regardless they are reaching maturity in the state now. These Rumex can show up in the early fall, and can be found in late spring. However, they favor the cooler winter months from Christmas to Valentines Day,  give or take a few weeks. These sorrels are quite easy to spot, a basal rosette of dagger-shaped leaves with several light green stalks topped with cream-colored plumes that turn pink to red as they mature. In a foraging class this weekend in Jacksonville the sorrel was happily putting on seed where lawns were’t being mowed. One can sometimes find them in pastures, depending what grazing animal is raised there.

Rumex hastatulus leaf, photo by Eol

Rumex hastatulus leaf, photo by Eol

To help with identification Rumex hastatulus has a tap root and reaches two feet high or more. Rumex acetosella doesn’t have a tap root and is more mat growing rarely getting above 18-inches high. The R. hastatulus has broadly winged seeds, the Rumex acetosella does not. Indeed, the Rumex hastatulus is called the Heart-Winged Sorrel for the distinct wings on the seeds. Rumex acetosella does not have a heart shape on its seeds or if the wings are there they are very tiny. As for the leaves being different shaped they’ve been quite inconsistent locally. If I had to guess the Rumex hastatulus has hilts on their leaves more often than not and Rumex acetosella less often or not. Both are a nice trail-side nibble and addition to salads. You can also make a soup out of them (the leaves that is.) You can read about the sorrels here and here.

Drymaria Cordata, West Indian Chickweed

Drymaria Cordata, West Indian Chickweed

Also gracing lawns right now — if that is the right verb to use — is Drymaria cordata, West Indian Chickweed. It’s zoochorous, which is all Greek meaning its seeds are spread by animals, including man. If you walk through it or grab a stem of seeding heads they will stick to you. And if the sun catches them just right it looks like a patch of snow on your green lawn, hence the other common Caribbean name: White Snow. (I must admit I have wondered why they called it White Snow, as if “Snow” would not have worked well. Then again, how much snow do they get in the Bahamas? Well… it did snow there 19 January 1977. It also snowed in Miami. I remember because I came to Florida from Maine that very day and it snowed in Florida… what a welcome…) Drymaria is a little controversial. I view it as a minor edible, toss a little in a salad now and then because it does have medicinal applications. Other people tell me they use it just like chickweed. To read more about it go here.

New articles added: Hydrilla,

What’s the Buzz? We know flowers attract pollinators through petal colors, shapes and scent. Two related edible species actually change blossom colors during the day to do just that, the Mahoe and the Seaside Mahoe. The blossoms start out yellow in the morning but turn red in the afternoon. But now scientists have found an invisible feature that flowers use to get more attraction.

Bee approaching a Spiderwort blossom, photo by Green Deane

Bee approaching a Spiderwort blossom, photo by Green Deane

Plants emit a weak negative electric fields that bees are able to detect, according to researchers at the University of Bristol in England. The research was published Thursday in the latest online edition of the journal Science Express. The study found that bees’ flapping wings create a positive electrical charge of up to 200 volts as they fly through the air. They forge a special connection when encountering the charged flowers. The electricity is not enough to produce sparks, but it makes flowers easier for the bees to remember. And the bees can keep track of different flowers by their electrical fields.

“This novel communication channel reveals how flowers can potentially inform their pollinators about the honest status of their precious nectar and pollen reserves,” said study leader Professor Daniel Robert.

Gray She Oak branchlet, cone and seeds. Photo by John Tann

Gray She Oak branchlet, cone and seeds. Photo by John Tann

The red sap is drinkable. When dried to a gum it’s edible. Young cones, branchlets and seeds are also edible. It’s a sign of fresh water even on tiny salty spoil islands. The tree can be cut down and burned immediately, and it’s a superior wood for barbecuing and smoking. It’s also an excellent windbreak, stabilizes canal banks, and fixes nitrogen. So why is the Australian Pine hated? They grow fast, threaten native ecosystems, their roots destroy roads and city water/sewer pipes, and its leaf litter is allelopathic. It has a growth inhibiting effect on other plants. Also in soil-shallow Florida they fall over, a lot.  While not a prime edible it is usually an overlooked resource. To read more about the Australian Pine, which is not a pine, go here.

Hydrilla, photo by S.L. Winterton

Hydrilla, photo by S.L. Winterton

Florida has both of the top two invasive aquatic weeds in the world: Water Hyacinth and Hydrilla. Water Hyacinths came to the state well over a century ago and was intentionally released. With preparation Water Hyacinth is edible. You can read about it here. But what about Hydrilla? It showed up some 60 years ago with no history of edibility. However, it’s available in powdered form in health food stores and packs a lot of nutrition particularly calcium. But you won’t be seeing it in your green grocer’s department. Why? I can think of two reasons. Most of it does not grow in wholesome water, and it has a texture issue that drying gets around, kind of. To read more about Hydrilla go here.

While fishing around to find an article to end this newsletter I read about WRISC, which is a CWMA. Wild Rivers Invasive Species Coalition is a Cooperative Weed Management Area that works in northeastern Wisconsin and the south western Upper Peninsula of Michigan. This time, however, it is not a weed they are complaining about.

Forest enemy #1, photo by Animal

Forest enemy #1, photo by Animalstown

WRISC won a grant to “Slow the Spread: Earthworm Education for Anglers.”  Earthworms, you see, are not native to the Great Lakes area. Settlers brought the earthworms with them and there are now some 15 different species crawling under the hardwood forest, which is not supposed to have worms. They are an invasive species. WRISC writes “researchers have document dramatic changes in native hardwood ecosystems when exotic earthworms invade, including losses of naive understory plants and tree seedlings, changes in soil structure, and declines in nutrient availability. These changes affect small mammal, bird and amphibian populations, increase the impact of white-tailed deer, and facilitate invasion of exotic plants like buckthorn and garlic mustard.” Should you want to help protect the environment from these underground invaders you can join the Worm Watch by clicking here.  Or, you can read an article about preparing Earthworms to eat.

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