Here in suburban Central Florida it is difficult to find enough Chenopodium album (ken-o-POE-dee-um AL-bum) to make a meal out of. Not two miles from me used to be about 20 acres of it every year but now that old frozen orange grove is a coiffured upscale housing development. I haven't even seen a single pigweed growing outside the big brick fence. I still see a Chenopodium now and then but usually just one straggling plant at a stop sign or the like.  To bad because it is a choice potherb, mild in flavor and nutritious. However, I recently saw a patch so maybe I can get some for a meal and a video.


That Chenopodium is an edible is not in doubt, leaves to processed seeds. It has been a mainstay of many for centuries. However, whether the extremely common C. album is a native to North America is something of a debate. Probably not. However C.  berlandieri (bur-lan-dee-ER-ee  is and is used the same way.  It was cultivated as long as 3,500 years ago.  Chenopodium means goose foot, referring to the shape of the leaves. Album (see photo below) means white as the leaves often have a dusting of white making them unwettable. Pigweed can have up to 19,000 IU’s of vitamin A per 100g serving.  


Among the known edible Chenopodiums are: bonus-henricus, californicum, capitatum, fremontii, leptophyllum, rubrum, urbicum. C. ambrodioides, pueblense and botrys, are spices, though I think that is stretching the definition of spice.  They stink. Use sparingly. Also avoid the smelly medicinal C. anthelminticum. It’s in league with the previous three only stronger.

by Deane Jordan

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Copyright 2008 Deane Jordan

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Green Deane’s “Itemized” Plant Profile

Large plant, to six feet or more, often mealy early in the season, leaves very variable, diamond shaped’ widest point usually well below the middle, narrowing to two straight untoothed sides making a V-shaped base, and with straightish toothed sides to the tip.  Flowers ball-like clusters arranged in spikes. The minute flowers have five green sepals, five yellow stamens.


Young shoots in spring, leaves summer and fall, seeds fall.


Waste ground to fertile gardens.


Young leaves raw, older leaves sweated or boiled, seeds after soaking overnight and rinsed well to remove saponins on surface. Chenopodium is a nitrogen holding plant  and high in oxalic acid. Best avoided by those with kidney stones, gout or related issues.  Seed is 49% carbohydrate, 16% protein, 7% ash, and 5.88% ash.