Search: plantain

asdsdfdsf

Plantago virginica, or native Plantago.

White man’s Little Foot: Dwarf Plantain

Plantagos To Go   

When I was about 10 a bee stung my hand while I was being a pest in the garden with my father. My hand began to swell and I started to complain, to put it gently. My father picked a large Plantago major leaf, chewed it up, and stuck the green glob on the sting. I can’t recall if it eased the pain but I never forgot the moment.

Plantago major, (plan-TAY-go MAY-jor) a native of Europe (photo lower left) has been used for food and medicine for a long time. While Plantagos are used the same way I am going to write about its little cousin that’s always under foot, the Dwarf Plantain or Plantago virginica, (plan-TAY-go vur-JIN-nick-uh) which is native to North America. It’s found in most US states excluding the northern Rocky Mountain states. We’ll also look at the P. major, as well. Both are edible, in fact, I have not read of an non-edible plantain.

Plantago virginica, toothy leaves and fuzzy

Getting used to a skinny gray green hairy P. virginica  leaf takes time, especially if you’re used to the larger, round, greener, smooth P. major. The P. major is sporadic here in Central Florida, but the P. virginica is quite common but seasonal. I could seed the entire south with the P. virginica in my little lawn alone. And speaking of seeds, the bulking agent psyllium is the husks of a plantago seed. That does need to be qualified slightly. The husk are an insoluble fiber, the seed a soluble fiber. If you order said make sure you know which (or both) you are getting.

As I write it is three quarters of the way through February (there is an full eclipse of the moon tonight, which will date this article.) The local plantains are still in the rosette stage, just starting to send up spikes that will eventually bear seeds. The leaves are mild in flavor now and though it takes a lot of them to make a side dish for one, they are tasty. Later in the season, as with most greens except the Tradescantias, they will grow rank. Plantagos also grow coarse, one of the problems with eating P. major which can be quite fibrous. Fiber is also an element of identification. If you carefully break the lower stem of a Plantago where it meets the rosette, several elastic cords will remain attached. You’ll find three cords to five cords. Other plants — some fleabanes, see photo below right — have cords as well so that is not the sole means of identification.

I think several references on the internet misidentify P. virginica, calling it Plantago lanceolata, or the English Plantain, which one also sees in Florida.  That the P. virginica is hairy and has points on its leaves and the P. lanceolata (lan-see-oh-LAY-tuh) does not seem to be overlooked.

Another point to make: The Plantagos are dicots even though they don’t look it. They are visual exceptions to the rule until ones looks very closely. Monocots (unicots) are plants that come out of a seed with only one leaf — mono is Greek for only or alone. They have a rhizome (a horizontal root) instead of a tap root (a vertical root.)  Dicots (dio is Greek for two) come out of the seed with two leaves, send down a tap root, and have leaves with veins that branch out. The Plantagos look like monocots but they are dicots. The entire family has some promising medical properties. A study reported in the 30 October 2007 edition of the American Journal of Chinese Medicine demonstrated P. major had tumor inhibiting capacity in lab rats. A tea from the leaves is good for lung congestion and hay fever. As for the name…

Plantago major, native to Europe.

Plantago major, native to Europe.

The native Indians called the P. major the “white man’s foot” because they notice where ever he went the plant soon showed up. That is quite intuitive, here’s why: Plantain and Plantago both go back to the same Greek word, platus, which means wide, and from which we get “plateau” in English. That is also why some Greek writers think the philosopher Plato had large gluts, he was called Plato because he was wide in the butt. Platus became Planta as in plantar warts. Plantago is a derivative of planta. Plantago became Plantagin in Dead Latin, Plantein in Old French, Plauntein in Middle English and Plantain in modern English. Then P. major came to the new world to have native Americans call it “white man’s foot”…kind of where it started out. It would seem diverse humans think alike. More so, the story doesn’t end there.

Just as P. major invaded North America from Europe, P. virginica is now invading the Orient, having been introduced to eastern China in the 1950s and is spreading to other nations from there, Korea in 1994. One might say that it is spreading by “occident.” The only solution is eat the weeds. See recipes below.

Oak Leaf Flea Bane

Oakleaf Flea Bane

As mentioned above, many folks confuse Oakleaf Fleabane for the Dwarf Plantain.  It shows up about the same time, has furry leaves with teeth, and worse, fibers in the stem like plantagos. But it is more lumpy that toothy and it does not have leaf veins that look parallel.  Don’t eat it but you can put the leaves in your pet’s bed to reduce fleas.

Lastly, if you find a really huge Plantago major with red at the base of the stem it’s probable the native Plantago rugelii, still useful.

Green Deane’s “Itemized” Plant Profile

IDENTIFICATION: Plantago virginica: Leaves  in a rosette, spatulate to oblanceolate or obovate, lightly hairy above and below, lateral veins start at the base of the leaf down the blade, parallel to midrib, shallow occasional tooth on leaf. Stems tall, erect, solid, multiple from the base, not branched. If you have a plant that looks like Plantago major but the bottom of the stem is purple you have P. rugelii.

TIME OF YEAR: Greens in spring, seeds in summer

ENVIRONMENT: Unused fields, pastures, waste ground, lawns, likes full sun

METHOD OF PREPARATION: Young leaves raw in salads, cooked as greens or in soups and stews. Remove fiber in older leaves. Seeds are edible and keep you regular.

HERB BLURB

Herbalists say Plantagos have been used for inflammation of the skin and applied to soars. Fresh leaves are applied whole or bruised. They contain an astringent and help stop minor bleeding. They can also be rubbed on nettle and bee stings.

 

The first recipe was created by Wildman Steve Brill.

Roasted Plantain Chips

Unlike the banana-related plantain chips of the supermarket, this wafer-thin chips are made with the leaves of the unrelated common plantain. They’re great, and it took Steve only 26 years of downplaying this plants food value to discover how to prepare it properly, using a method his wife uses for kale.

2 cups young common plantain leaves, or kale

2 tsp. sesame oil

1/2 tsp. fennel seeds, ground

1/2 tsp. caraway seeds, ground

1/4 tsp. powdered ginger

1/2 tsp. salt

A dash of hot sauce

1. Stir all the ingredients together

2. Spread onto 3 cookie sheets covered with non-stick mats (or oiled

cookie sheets) and bake about 6 minutes, or until very lightly browned

and crisp, in a preheated 425 degree oven. Stir occasionally, being

careful not to let the leaves burn

And from Christopher Nyerges we have two recipes:

Plantain Soup

3 cups of diced plantains

4 cups of milk or water (milk from powdered milk works as well)

2 eggs

1/2 cup flour, wheat or potato

1 turnip

1 Jerusalem Artichoke

Salt and pepper to taste

Dice the plantains, remove any fibers. Simmer the diced plantains in the milk or water. Chop up the turnip and Jerusalem Artichoke and add to the liquid. In a separate cup add water or milk to the flour to get a non-lumpy consistency, then add to the soup. Separate the eggs and whites, beat separately, add separately to the soup, stirring constantly. Salt and pepper to taste.

Stuffed Plantain Leaf

1 pound ground beef, or the like

2 cups cooked rice

1 clove of garlic

2 lettuce leaves or the like

1 egg, beaten

Boil or steam the plantain leaves, remove any fibers, set aside the leaves. Cook the meat, add the cooked rice and other ingredients. Cook until tender. Place a tablespoon or so of the mixture on each plantain leaf and fold the leaf around the mixture. Place on a baking dish, bake 15 minutes 325, or just enough to warm them up. Salt and pepper to taste.

Plantago Side Dish by Pascal

Plantago Side Dish

Plantago Side Dish

This is a winner! Broadleaf Plantain leaves boiled for 4 minutes in salted water then placed in ice water right away. Seasoning: 1 tablespoon sesame oil, 1 tablespoon soy, 1 garlic clove and, in my case because I didn’t have sesame seeds I used roasted white sage seeds. Mix and let rest for 5 minutes. Super yum! The plantain has a bit the texture and transparency of a seaweed.

Editor’s note: In this recipe Pascal used Plantago major.

{ 48 comments }

Consuming Carolina Jasmine will make you sick. Handling it with cuts on your hand might also be toxic. Photo by Green Deane

Toxic Carolina jasmine(Gelsemium sempervirens) is tempting. Jasmine is a friendly name, and the blossoms are alluring. This relative of the Honeysuckles has a sweet poisonous sap and is a common killer of plant-eating dogs. Farm animals it has killed include cattle, goats and geese but is not toxic to deer. It has also has sickened children who consume its nectar. Alkaloids are found in all parts of the plant, especially in the flowers and roots. The alkaloids act on nerve endings causing paralysis, muscle weakness, and convulsions. At high doses the alkaloids act centrally on the nervous system against gamma-amino butyric acid (GABA) causing convulsions and respiratory failure. Water Hemlock also kills by working against GABA.

Japanese Honeysuckle has edible nectar.

There’s no shortage of research on the native species. It has had some medicinal uses, particularly for mental issues as a nervous system relaxant. And it might have some anti-cancer activity. All parts of the plant are toxic. According to one scientific paper “It has been used in treatment of spasmodic disorders such as asthma and whooping cough. The plant has been used in hysteria, dysmenorrhea, chorea, pneumonia and bronchitis.” I have tasted the nectar at the base of one yellow blossom. As far as I could tell that had no significant effect on me. 

Invasive Cat’s Claw is not edible.

Japanese honeysuckle (Lonicera japonica, photo upper right) can also have yellowish blossoms but you will notice the tubular blossoms have Long stamens and and an inferior ovary. Japanese honeysuckle blossom nectar is edible. Carolina Jasmine also looks similar to Cat’s Claw (Dolichandra unguis-cati, photo at left) which is not edible and is toxic to parrots. The invasive species got its name from  claw-like thorns that grow on the stem. In Folk medicine it is use as an anti-inflammatory.  If the flowers are red-orange it is the native cross-vine Bignonia capreolata, also not edible. 

Stinging nettles with roots and dirt removed. Photo by Green Deane

Stinging nettles sting me badly, but I can eat them. If they sting me I get a bloody welt that takes weeks to heal. As I saw a patch of them this morning and collected a bunch for drying and future use in soups and stews. I wore motorcycle gloves — all I had — and got stung twice. Stinging Nettles have vitamin A, potassium, magnesium, and calcium. They also have protein and when cooked are very mild tasting similar to spinach but slightly rougher. From my book: “Calcium tops the nutrition list with 481 mg per 100 gram serving (which passes for 3.5 ounces.) Next is potassium at 334 mg, followed by phosphorus 71 mg and magnesium 57 mg. Vitamin A, as beta carotene, is at 2011 IU.There are traces of zinc, copper, manganese, selenium and some B3 and B6. In micrograms there’s 4178 mcg of the vision twins, Lutein+zeaxathin, and interestingly 498 mcg of Vitamin K, phylloquinone.” To learn more about the Heartleaf Nettle go here. For a video, here.

Can you eat red mangroves? If you had nothing else to eat, yes. For many people Red Mangroves are just a shoreline obstruction. But they are an emergency food, a source of salt, tea, even cattle fodder. At one time, some 70 years ago, the leaves were dried, powdered, and sold as a supplement.

Red Mangroves propagules cooked. Photo by Green Deane.

If you are inclined to eat them boil the seed pods (they really aren’t seed pods but for convenience let’s call these propagules seed pods.) Many folks write that they are bitter. I have not found that to be so. To me they are mealy, slightly dry and tasteless, like sandy grits perhaps, best mixed with something with a lot of flavor. I boil the pods, cool, cut them in half, scrape out the starchy inside, then boil or soak them again. A tea can be made from the leaves but it is recommended it be served with milk to bind with the high amount of tannin. Indeed, the leaves were once considered as the base material for human protein supplementation. However the high tannin content, 11.68%, made that prohibitive (in the 1950s.) And you can get salt off the leaves. You can read more about the red mangrove here.

Plantago rugulii is a large local plantago. Photo by Green Deane

Plantago Power: It was a dark and rainy … morning… and I was searching through the gloom along the road for a wild mustard/radish for my foraging class. It was cold. It was rainy. It was gray. Something caught my eye so I pulled Van Go over and headed towards a watery ditch.  Then I heard a baby cry. Seriously. The figure I thought was a bag lady with stuffed shopping cart was a bundled-up woman with a baby stroller waiting for a bus. Things look different in the dim drab of winter. And the plant I thought might be a mustard most certainly was not. It was a Plantago, the largest one I have ever seen. That was worth a picture and posting on the Green Deane Forum.  There one of our regular members, Josey, who has an eye for detail and a whole lot of knowledge, offered it as Plantago Rugelii rather than P. major. One difference is the P. rugelii has purple at the base of the petiole, P. major is white. Unlike P.major, which is from Europe, P. rugelii is native to North America. It is odd that we don’t hear more about it. You can read about it here and watch a video here.   

Foraging classes are held rain or shine, heat or cold. Photo by Nermina Krenata

Foraging Classes: Good weather is predicted for the upcoming weekend for foraging.

Saturday, February 17th, Bayshore Live Oak Park, Bayshore Drive. Port Charlotte, meet at the parking lot at Bayshore and Ganyard, 9 a.m. to noon.

Sunday, February 18th, Wickham Park: 2500 Parkway Drive, Melbourne, FL 32935-2335. 9 a.m. to noon, Meet at the “dog park”,

Saturday, February 24th, Mead Garden: 1500 S. Denning Dr., Winter Park, FL 32789. 9 a.m. to noon.  Meet at the bathrooms.

Sunday, February 25th, Eagle Park Lake, 1800 Keene Road, Largo, FL 33771. Meet at the pavilion near the dog park. 9 a.m. to noon.

To read more about the classes, to pre-pay or sign up, go here. 

You get the USB, not the key.

172-video USB would be a good end of spring present and is now $99. My nine-DVD set of 135 videos has been phased out. The USB videos are the same videos I have on You Tube. Some people like to have their own copy.  Most of the 172 USB videos have to be copied to your computer to play. If you want to order the USB go to the DVD/USB order button on the top right of this page. That will take you to an order form. 

Green Deane Forum

Want to identify a plant? Perhaps you’re looking for a foraging reference? You might have a UFO, an Unidentified Flowering Object, you want identified. On the Green Deane Forum we — including Green Deane and others from around the world — chat about foraging all year. And it’s not just about warm-weather plants or just North American flora. Many nations share common weeds so there’s a lot to talk. There’s also more than weeds. The reference section has information for foraging around the world. There are also articles on food preservation, and forgotten skills from making bows to fermenting food.

Finally, a physical copy of the book.

Now in print is EatTheWeeds, the book. It has 275 plants, 367 pages, index, nutrition charts and color photos. It’s available in many locations including Amazon.  Most of the entries include a nutritional profile.  It can also be ordered through AdventureKeen Publishing.

This is weekly newsletter #587. If you want to subscribe to this free newsletter you can find the sign-up form in the menu at the top of the page.

To donate to the Green Deane Newsletter click here.

 

{ 0 comments }

White Jelly Fungus, photo by Green Deane

Most mushrooms are eaten for their flavor, such as chanterelles. White Jelly fungus (Tremella fuciformis) above, has little to no flavor. So why eat it?

Chinese Research on mice in 2022, showed polysaccharides in Tremella regulate blood glucose and lipids affecting 84 genes associated with obesity, insulin resistance, and diabetic complications. Triglycerides, cholesterol, and fasting glucose were significantly lower in mice fed Tremella polysacchaarides versus a high fat diet. It is also a prebiotic and good for gut bacteria. A 2018 study published in Oncology Letters, researchers also found that Tremella polysaccharides have protective properties on the respiratory system. It significantly inhibited the onset of lung cell death caused by the toxic lipopolysaccharides of the Pseudomonas aeruginosa bacterium, which causes about 2,700 deaths in the United States annually, particularly among children.   

The jiggly fungus is also used by cooks to deliver flavor.  Many chefs dehydrate it then soak the fungus in a desired flavor making it a flavor bomb. It also adds a jelly-like texture to dishes.  Jelly fungus has a lot of fiber and protein. A cup of it has 326 calories, less than a gram of fat, and is high in potassium, vitamin D varies on ho much sunshine it gets. Tremellas also has NFG, nerve growth factor and might used for treating neurogenative diseases. A two-month study found that consuming 600 or more milligrams of jelly fungus supplement daily improved short term memory. A rat study showed it significantly reversed drug-induced memory loss. Besides being dehydrated to carry flavor it can also be dried and powdered, which can be used smoothies, as a tea and a thickening agent. Freeze drying is the best method of dehydration. Jelly Fungus should not be collected where pesticides are used.  

Non-edible Ductifera Pululahuana  by Lisa K. Suits

Also called snow fungus, silver ear, snow ear, white wood ear, and white jelly mushroom, it is in the common in North America and Asia, and is often found on downed branches of hardwood, such as oak. Usually branches with the bark still attached. 164 grams of dried Jelly Fungus has 524 calories, 106 carbs, 65 grams et carbs, 41 grams fiber, 15 grams of protein, 1.8 grams of fat, 76 mg of sodium 59 mg of calcium, 6.5 mg of iron and 2,618 mg of potassium

Jelly fungus has one non-edible semi-look alike, Ductifera pululahuana, which grows on the ground as well as downed barkless branches. It is also much whiter than Tremellas, not translucent  and more rounded and globular. I’ve always found it growing on bare hard packed ground. While Ductifera pululahuana, is considered not edible it is not known to be toxic, the non-edibility appears to stem from its quick degradation after being picked.

A native North American plantago, photo by Green Deane

There are Plantains that look like tough bananas and there are Plantains that are low and leafy plants. They are not related. Just two different groups with the same common name. Low-growing Plantains can be native or non-native. The one pictured left is native, the Dwarf Plantain, Plantago virginana, which we’ve been seeing much of lately. As a genus the plants are well-known. The leaves are edible raw when young. As they age they become more bitter and stringy. Cooking makes them palatable up to a point. Then they move into the astringent medical realm. As such they are used on bites, stings and to help puncture wounds heal. The seeds are edible once produced and are the source of the commercial dietary fiber, psyllium. When finely ground the seeds are sold under the brand name Metamucil. There are numerous species of Plantagos (Plantains) with at least five common locally, P. virginiana, P. major, P. lanceolata and P. rugelii the latter which strongly resembles P. major. They are all used the same way. (P. rugelii is pink at the base of the stem.) One problem beginning foragers have is confusing young Oakleaf Fleabane leaves for Dwarf Plantain leaves (they are both rosette-ish, low-growing green leaves, hairy with fibrous threads in the stem.) But the Dwarf Plantain is essentially a long skinny hairy leaf with a few teeth. The Oakleaf Fleabane is much fatter, has lobes, and does resemble oak leaves found on more northern species. You can read about the Plantains here and I have a video here.

Calliandra haematocephala, the red powder puff. Photo by Green Deane

A toxic powder puff shrub we see this time of year is  a native of Malaysia. It’s a small tree that was in the pea family but has been moved to the Mimosa group. It is not edible in any way. It’s just pretty, which has its own value. The name is slightly interesting in that it is all Living Greek mangled by new Dead Latin. Calliandra is a combination of Kallos (beautiful) and Andros (man) but is to mean — when poetically translated — “pretty stamen” (the male part of the flower which creates the powder puff.) Haematocephala means “blood head” or in this case “red head.” Thus pretty stamen red head. You could even stretch it to “pretty redheaded man.” The common name is Red Powder Puff. 

Classes are held rain or shine or cold. (Hurricanes are an exception.) Photo by Kelly Fagan.

Foraging Classes: Because of weather there will be one foraging class this weekend, Saturday in West Palm Beach.  

Saturday, January 20th, Dreher Park, 1200 Southern Blvd., West Palm Beach, 33405. 9 a.m. to noon. Meet just north of the science center.

Saturday, January 27th, Mead Garden, 1500 S. Denning Dr., Winter Park, FL 32789.  Meet at the bathrooms, 9 a.m. to noon.

Sunday, January 28th, Eagle Lake Park, 1800 Keene Road, Largo, FL 33771. Meet at the pavilion near the dog park. 9 a.m. to noon

To read more about the classes, to pre-pay or sign up, go here. 

Canna can grow in a garden or a pond.

♣ Botany Builder #12. Do you remember the confusion in school over the words immigrant and emigrant? An emigrant is someone leaving a country, and an immigrant is someone entering a country. An emergent plant is one coming out of the water, such as Canna. It likes to grow in about a half a foot of water. It doesn’t like dry land and it doesn’t like deep water. It is emergent. Cattails are emergent, however some species of cattail — there aren’t that many — like to be close to shore and others like deeper water. What it really comes down to, can you get cattails from shore or do you need a canoe?

Begonia flavor varies with the color. Photo by Green Deane

This might be a good time to mention that Begonias are edible. We saw some this weekend at my foraging class. Unfortunately a rather popular book some 30 years ago said they are not edible. I actually spoke with the author once and she told me in subsequent editions that mistake would be changed but the book never went into second edition. Thus the mistake can be found on the internet. Begonias are not only the favorite of growers (and cemetery pots) they are naturalized locally. I see them often in damp spots such as stream banks or drainage ditches. The leaves are edible as well as the blossoms. They can be prepared in a variety of ways and the juice is also a vegetarian rennet. My favorite are wax begonias (and the flavor can vary with their color.) You can read about them here.

SPiderworts can be found in four colors, blue, pink, white and gray. Photo by Green Deane

Spiderworts got me in trouble once. I let them cover my entire lawn in suburbia. That prompted a visit from Lawn Enforcement Officers. I was cited in writing for having an unkept lawn which meant covered with weeds (that they were pretty, native was deemed irrelevant.) As I thought the citation wrong I read the pertinent law. It said a weed was a plant unintentionally over 18 inches high. Problem solved. My spiderworts were intentionally over 18-inches high. I watered and fertilized them. Consequently I beat the rap. And while Spiderworts favor the spring you can find them blossoming now here and there.  Spiderworts are quite edible, at least all the parts above ground. They can be consumed raw, cooked or fermented. While this is not too descriptive they taste “green” to me, not distinctive but pleasant. If you ferment them into sauerkraut the stems and leaves are tough where as the blossoms are tender. Spiderworts have a history being connected to John Smith of Pocahontas fame. You can read about them here.

You get the USB, not the key.

172-video USB would be a good holiday present and is now $99. My nine-DVD set of 135 videos has been phased out. The USB videos are the same videos I have on You Tube. Some people like to have their own copy.  The USB videos have to be copied to your computer to play. If you want to order the USB go to the DVD/USB order button on the top right of this page. That will take you to an order form. I’d like to thank all of you who ordered the DVD set over the years which required me to burn over 5,000 DVDs individually.  

Green Deane Forum

Want to identify a plant? Perhaps you’re looking for a foraging reference? You might have a UFO, an Unidentified Flowering Object, you want identified. On the Green Deane Forum we — including Green Deane and others from around the world — chat about foraging all year. And it’s not just about

warm-weather plants or just North American flora. Many nations share common weeds so there’s a lot to talk. There’s also more than weeds. The reference section has information for foraging around the world. There are also articles on food preservation, and forgotten skills from making bows to fermenting food.

Eattheweeds book cover.Now in print  is EatTheWeeds, the book. It has 274 plants, 367 pages, index, nutrition charts and color photos. Several hundred were pre-ordered on Amazon.  Most of the entries include a nutritional profile and if no profile reported then noteworthy constituents. I have no doubt that the book will outlive me, my little contribution to posterity.

This is weekly newsletter #584. If you want to subscribe to this free newsletter you can find the sign-up form in the menu at the top of the page.

 

{ 0 comments }

Chicken of the Woods. Photo by Green Deane

When is a cow not a cow? When it is Chicken Of the Woods, which we found during a foraging class this week. We have three speces of C.O.W.s locally. Laetiporus sulphureus, Laetiporus cincinnatus and Laetiporus gilbertsonii, all shelf fungus.  A fourth fungus that is put into that group, Laetiporus persicinus, might not really be a Laetiporus. It also does not look like or taste like the other chickens.  We took some Laetiporus sulphureus home and fried said. While the texture might remind one of chicken the flavor is derived from how it is cooked and what it is cooked with. It is a fugus of substance, it will not disappear in a dish. I sliced mine and fried in butter. Orange and sulphur colored  Laetiporus sulphureus usually grows on the trunk or upperpart of the tree because it causes heart rot, locally often on oaks. Laetiporus cincinnatus is often at the base of a tree trunk where it causes butt rot.   Laetiporus gilbertsonii — common in the gulf south —  is found on the trunk and is beige in color. Laetiporus persicinus, is found on the base of oaks or growing on roots. It is usually round and stains brown where you handle it. No particular flavor. It is good for stews and the like and when cut and dried makes a good jerky.

There are many way to process acorns after leaching.

Also masting now are our oaks. The amount of acorns in the fall is related to spring rains. More rain in spring, more acorns in the fall. Acorns as a food are a lot of work but also a lot of energy, it’s been the staple food for many ancient populations. Their preparation involved kids as each acorn must be cracked and the nut inside removed for processing (a great job for kids and a couple of rocks to smash with.) I have the suspicion that the family is the most foraging-efficient group, and a village a group of foraging groups. Men think in vectors roam far from home to hunt meat then bring it back. Women go to landmarks to forage and bring it home. Kids help in the processing. Thus acorns. There are two general group, red and black acorns. The former have pointy leaves, the latter do not, the former have an extra layer of material in the shell which gives the nut and water a pink tinge. Acorns have tannins which should be leached out before consuming. How that can be done is subject of books. Acorns high in tannins store well, so the native put them in special containers, acorns low in tannin were processed for immediate or near-term use. Some Live Oaks have acorn with no tannin. The largest local acorn is the chestnut oak. You can read more about acorns here.

Classes are held rain or shine (but not during hurricanes.)

Foraging classes On the east coast of Florida this weekend, let’s hope the weather holds. One worry about Saturday’s class is whether the preserve will be flooded from recent rains. That affects only the western section but removes wandering by the river.

Nov 18th Lori Wilson Park, 1500 N Atlantic Ave, Cocoa Beach, FL 32931, meet at the north bathrooms, 9 a.m. to noon.

Nov 19th , George LeStrange Preserve, 4911 Ralls Road, Fort Pierce, FL, 34981. 9 a.m. to noon.

Nov 25th , Wickham Park, Melbourne Florida, 9 a.m. to noon. Meet at the dog park.

Nov 26th  Mead Gardens, 1500 S. Denning Dr., Winter Park, FL 32789.  9 a.m. to noon Meet at the bathrooms.

To read more about the classes, to pre-pay or sign up, go here. 

Henbit, one of the few “sweet” springtime greens. Photo by Green Deane

The first is Henbit. It’s in the mint family but does not smell or taste minty. It does, however, have a square stem and the blossoms resembles mints. In northern climates it is one of the first green plants to pop up after the snow goes (it and chickweed.) Locally it likes our cooler months of the year. It was esteemed by the natives because among all the annual greens it is not spicy but rather mild if not on the sweet side. What can be confusing about it is that the leave shape and stem length is different from young to old leaves. But they all have a scalloped shape. It also has a similar looking relative that is also edible called Dead Nettle. You can read about Henbit here.

Cranesbill is barely edible

Cranesbill is barely edible, photo by Green Deane

Also found in lawns this time of year are wild geraniums, usually Cranesbill or Stork’s Bill. (Why one is one word and the other two-words possessive I do not know.)  Botanically they are Geranium carolinianum and Erodium circutarium.  Neither is great foraging. In fact both are more medicinal than edible but they seem to get mention in a variety of foraging books. The problem is they are extremely bitter. You might be able to toss a little bit of both in a salad but that’s about the extent of it. If you have what you think is a Cranesbill or a Stork’s Bill but it has more of a bottle brush blossom than five petals you might have the non-edible Fumaria. It comes up this time of year and from a distance the leaves can remind one of the wild geraniums. To read more about them go here. 

Dandelions are a common green, photo by Green Deane.

While looking for yellow-blossomed Dandelions also start looking for the more extroverted yellow-blossomed Wild Radish and Wild Mustard. These two peppery species look very similar and are used the same way. There are several ways to tell them apart but on a glance one identifier of the radish is that it grows in a windrow way whereas mustards tend to grow straight up. Radish blossoms are always yellow, mustard blossoms can be yellow or white.  I usually start to find tasty Wild Radishes and Wild Mustards when the nights start getting cooler.  To read more about Wild Radish, go here. Wild Mustards click here.  

Our native Plantago is small and hairy. Photo by Green Deane

There are Plantains that look like tough bananas and there are Plantains that are low and leafy plants. No relation. Just two different groups with the same common name. Plantains can be native or non-native. The one pictured left is native, the Dwarf Plantain. We saw one Sunday in our foraging class at Mead Gardens. As a genus the plants are well-known. The leaves are edible raw when young. As they age they become more bitter and stringy. Cooking makes them palatable up to a point. Then they move into the astringent medical realm. They are used on bites, stings and to help puncture wounds heal. Seeds are edible once produced and are the source of the commercial dietary fiber psyllium. When finely ground the seeds are sold under the brand name Metamucil. There are numerous species of Plantagos (Plantains) with at least four common locally, P. virginiana, P. major, P. lanceolata and P. rugelii the latter which strongly resembles P. major. They are all used the same way. You can read about the Plantains here.

Panera’s in Winter Park where we start and finish the Urban Crawl.

My annual Urban Crawl #12 is coming up, on Dec. 22nd, 2023. A reasonable question is what about foraging in a city? There is some surprising research. Dan Brabaner is a geoscience professor at Wellesley College, Boston. With some undergraduate students they studied preserved food collected from fruit trees and the like in the urban Boston area. What they found was cherries, apples, peaches and herbs were relatively low in lead and arsenic. That is, a serving had less amounts of these toxins than the allowed daily amount for a child. The team also did not find a significant difference between peeled and unpeeled fruit. The fruit was low in toxic chemical because they are the furthest away from any toxins in the soil. This would apply to tree nuts as well. Leafy greens faired well, too, because they grow fast and 1) don’t have time to accumulate toxins and 2) most air pollution on them can be washed off. Brabander also analyzed foraged food from plants growing in the urban environment not growing on agricultural soil. These foods had higher micronutrients because they were not growing on worn-out agricultural soil. Calcium and iron were higher as were manganese, zinc, magnesium and potassium. Thus we know that not only do “weeds” pack more of a nutritional punch because they are wild but also because they can be growing in better soil. My Urban Crawl is a free class Friday Dec. 22nd in Downtown Winter Park. We meet in front of Panera’s at 10 a.m. We wander south to the college, stop at Starbucks, go east to the public library area, then back to Panera’s. Park in the parking garage behind Paneras. If you park more than three hours on the streets of Winter Park you can get a ticket (this has happened in previous years.) 

You get the USB, not the key.

172-video USB would be a good end of spring present and is now $99. My nine-DVD set of 135 videos has been phased out. The USB videos are the same videos I have on You Tube. Some people like to have their own copy.  The USB videos have to be copied to your computer to play. If you want to order the USB go to the DVD/USB order button on the top right of this page. That will take you to an order form. I’d like to thank all of you who ordered the DVD set over the years which required me to burn over 5,000 DVDs individually. 

Green Deane Forum

Want to identify a plant? Perhaps you’re looking for a foraging reference? You might have a UFO, an Unidentified Flowering Object, you want identified. On the Green Deane Forum we — including Green Deane and others from around the world — chat about foraging all year. And it’s not just about warm-weather plants or just North American flora. Many nations share common weeds so there’s a lot to talk. There’s also more than weeds. The reference section has information for foraging around the world. There are also articles on food preservation, and forgotten skills from making bows to fermenting food.

Finally, a physical copy of the book.

Now in print is EatTheWeeds, the book. It has 274 plants, 367 pages, index, nutrition charts and color photos. Several hundred have been pre-ordered on Amazon.  Most of the entries include a nutritional profile. Officially it will be published December 13th (to suit the publisher publicity demands) and apparently to appeal to the winter market. Orders via Amazon are scheduled to arrive Dec. 5th. 

This is weekly newsletter #580. If you want to subscribe to this free newsletter you can find the sign-up form in the menu at the top of the page.

This newsletter is late because mail chimp is increasingly difficult to wok with. Any one have a suggestion for a mailing service?

{ 0 comments }

Moko figs, are in the banana family.

red moko called mataburro, or kill the donkey.

When Fernand Megellan, first credited with sailing around the world, met a new fruit he always called it some kind of fig, according to historians, This past week I had some moko figs, which are sweet non-starchy plantains. They were found cultivated on some nearby property. Whether a plantain or a banana, they are squarish like a plantain but sweet like a banana and despite warnings can be eaten raw (I ate five raw green ones over a few days and fried one.) Some call them cooking bananas and dessert bananas. Local names include buck-buck, and mafobay. They’re a good source of fiber, vitamins A, C, and B-6, and magnesium and potassium. A cup has less than one gram of fat, 2 grams of protein, 58 grams of carbs, three grams of fiber, 663 mg of potassium 23 mg of vitamin C, 0.29 mg of B-6, and 57 mg of magnesium. By chance I had a great grandmother (Eurora May Dillingham) who liked short red moko figs. Her sailing family were part of the Dillingham businessmen involved with starting commercial pineapples on Hawaii in the 1800’s. Moko figs were also cultivated there and are still listed as found on the islands.

pellitory grows in the shade, Photo by Green Deane.

During our foraging classes this week we saw sprouts of the winter edible Pellitory. This shade-loving perennial shows up when fall weather starts and stays around until at least mid-spring. Some years in very shady places you can find old straggling specimens as late as July. It smells and tastes like cucumber thus is also called Cucumber Weed. It’s not a plant you find in the middle of a sunny field. Look for it in shady places such as under bridges, big trees and by hedges and walls. To read more about this winter comestible go here. 

Seeding Poor Man Peppergrass. Photo by Green Deane

We also saw a plant that is here all year but strongy favors the wintertime: Poor Man’s Peppergrass. This Wasabi taste-alike definitely favors the cooler months and can be found everywhere locally. The most difficult thing about Peppergrass is that it always looks different in warmer climates. In northern areas it’s a two-year plant and is either a basal rosette of leaves or a seeding flower spike. Because seasons are amorphous locally it can be in any stage any time. So you might find it low with big, wide leaves, or tall with skinny leaves. You just have to learn to recognize it in all of its growth stages. One constant theme is that is always tastes the same though younger plants tend to have a stronger flavor than older plants. To read more about Peppergrass click here.

Florida’s beaches this time of year start to collect seaweed. It is nearly all one species, Sargassum; edible but not the tastiest of sea vegetables. It is true that nearly all seaweeds are edible if harvested from clean water. When I lived in Japan an annual environmental demonstration was to develop photographic film from unaltered water taken from Tokyo Bay. Instead of taking a few minutes, the developing took several hours but the point was made: The bay water was polluted. Generally said there are only two non-edible seaweeds in North America.

Sargassum: Edible but not the best of tastes.

The first is Desmarestia ligulata. It is laced with sulfuric acid but is used to make pickles. You can find it along the northwest coast of the United States. You’ll know it when you find it because it will burn your mouth. The other in North America (and Central America) is Cyanobacteria which is found in the Caribbean and linked to ciguarera poisoning. It’s not really a seaweed but is a blue-green algae found in the warmer waters. It is why one should never eat older barracuda. I should add never eat blue-green algae from fresh water either nor fish from a fresh water pond with a lot of blue-green algae. They are not on the menu. As for other parts of the world, there might be some toxic red seaweeds in the South Seas. Since most seaweed is edible, and nutritious, why isn’t it consumed more often? Taste and texture. I’ve collected Sargassum here in Florida and prepared it many ways. Semi-drying and frying isn’t too bad but Bladderwrack is better, Sea Lettuce better still. The latter makes very nice salads. Not surprisingly most land animals including birds don’t like seaweed. However, it does make good mulch and fertilizer. So while one may not use it directly in the diet it can still help sustain you with uses in the garden. During Victorian times it was highly used in English agriculture mostly as mulch and fertilizer. Here are some of my articles on seaweed: BladderwrackCaulpera,  Codium,   Gracilaria,   Sargassum,  Sea Lettuce, and Tape Seagrass.

Stomolophus meleagris, one of our edible jellyfish.

While on the topic of the beach — I’m usually at Daytona Beach this week for a Greek festival, my birthday, and Veterans Day — many jellyfish are edible, including some that are found in local waters. I had a friend from Taiwan who never ordered from the menu at Chinese restaurants. It was always off-the-menu and then after much discussion with the waiter and sometimes the chef.  One of those chats produced a dish of jellyfish. I was hooked. It was very tasty and jellyfish can be caught while casting for other fish. (I like castnetting and am a castnet junkie.) While a substantial food I’m not sure jellyfish would qualify as a staple because catching them by hand is by chance (which does increase however when in season.) They are also mostly water and need to be dessicated immediately, not a small process. It all depends on how hungry you are and how many of them you have. You should get them live out of the water, not dead on the beach. To read about jellyfish go here

Southern Wax Myrtle berries. Photo by Green Deane

Just because you can do something doesn’t mean you should. Can you make a bayberry candle? Absolutely. Should you? If you have to, yes. If not you might want to reconsider. Southern Wax Myrtle berries are small. They have a little wax on them and why the species name is cerifera — wax producing. But it takes many gallons and a lot of hot work to get enough bayberry wax to mix with tallow (75/25) to make the famous smokeless candle that keeps away insects. No doubt hundreds of years ago it was worth it when folks had tallow from their own cattle, a lot of Bayberries and mosquitoes. Not so much today. But, you can use the dried berries as a spice and the leaves like bay leaves or to make a tea. To read more about the Southern Wax Myrtle go here.

Classes are held rain or shine (but not during hurricanes.)

Foraging Classes: Should have good weather this weekend. 

Nov 11th Mead Garden: 1500 S. Denning Dr., Winter Park, FL 32789.  Meet at the bathrooms, 9 a.m.

Nov 12th, Bayshore Live Oak Park, Bayshore Drive. Port Charlotte. Meet at the parking lot at Ganyard and Bayshore, 9 a.m.

Nov 18th Lori Wilson Park, 1500 N Atlantic Ave, Cocoa Beach, FL 32931, meet at the north bathrooms, 9 a.m. to noon.

Nov 19th , George LeStrange Preserve, 4911 Ralls Road, Fort Pierce, FL, 34981. 9 a.m. to noon.

To read more about the classes, to pre-pay or sign up, go here. 

Leonotis nepetifolia and leonotis leonurus  blossoms look the same.

There’s an innocent-looking ornamental plant in local parks which in some European countries the possession of which can get you 30 years in prison: Wild Dagga, or, Leonotis leonurus. As a student of Greek I always have an issue with the name because “Leonotis”  means “Lion’s Ear” while “leonurus” is mangled Greek and “new” Latin for “Lion’s Tail.” So it’s name is Lion’s Ear Lion’s Tail…. more drunk botanical overkill.  They took it all from the historical King of Sparta, λέωνῐ́δᾱς,  or Leonida, which means “son of a lion.” A second species found locally — and more often — is Leonotis nepetifolia (catnip leaf.) The plants look similar except “lion tail” has skinny leaves like marijuana, and the “catnip leaf’ has somewhat large diamond-shaped leaves like catnip. The blossoms and over all growth pattern is similar for both. From tropical South Africa and India Lion’s Tail is used … recreationally…  where as Catnip Leaf is used medicinally. Both have leonurine, Lion’s Tail apparently more than Catnip Leaf. Water extraction — blossom tea — is the common method. A 2015 study says Leonotis leonurus seems to be mildly pschoactive. “Research has proven the psychoactive effects of the crude extract of L. leonurus, but confirmation of the presence of psychoactive compounds, as well as isolation and characterization, is still required.” Sounds like a pitch for more research money. Others report both species contain marrubiin which is an analgesic and probably why they have been used in traditional medicine. Bees and humming birds also like the species. A relevant pubmed article can be read at: https://pubmed.ncbi.nlm.nih.gov/29016795/

You get the USB, not the key.

172-video USB would be a good end of spring present and is now $99. My nine-DVD set of 135 videos has been phased out. The USB videos are the same videos I have on You Tube. Some people like to have their own copy.  The USB videos have to be copied to your computer to play. If you want to order the USB go to the DVD/USB order button on the top right of this page. That will take you to an order form. I’d like to thank all of you who ordered the DVD set over the years which required me to burn over 5,000 DVDs individually. 

Green Deane Forum

Want to identify a plant? Perhaps you’re looking for a foraging reference? You might have a UFO, an Unidentified Flowering Object, you want identified. On the Green Deane Forum we — including Green Deane and others from around the world — chat about foraging all year. And it’s not just about warm-weather plants or just North American flora. Many nations share common weeds so there’s a lot to talk. There’s also more than weeds. The reference section has information for foraging around the world. There are also articles on food preservation, and forgotten skills from making bows to fermenting food.

Finally, a physical copy of the book.

Now in print is EatTheWeeds, the book. It has 274 plants, 367 pages, index, nutrition charts and color photos. Several hundred have been pre-ordered on Amazon.  Most of the entries include a nutritional profile. Officially it will be published December 13th (to suit the publisher publicity demands) and apparently to appeal to the winter market. Orders via Amazon are scheduled to arrive Dec. 5th. 

This is weekly newsletter #579. If you want to subscribe to this free newsletter you can find the sign-up form in the menu at the top of the page.

This newsletter is late because mail chimp is increasingly difficult to wok with. Any one have a suggestion for a mailing service?

{ 0 comments }

Yet to be spotted this year  Dry-loving Western Tansy Mustard.

It’s the wild salad time of year here. During our classes this past weekend we harvested peppergrass, West Indian chickweed, false hawk’s beard, sow thistle, cucumber weed, Wild Mustard and various sorrels. These same plants can be fermented into a sauerkaraut, which enhances the vitamin C and provides probiotics. The three of the common greens of the season we did not see are Henbit, real Chickweed and western Tansy Mustard.

Malvaviscus pendiflorus. Photo by Green Deane

We saw several species blooming plants this past weekend including the “Sleepy Hibiscus.” It’s a fairly easy shrub to identify because the bright red blossoms never unfurl. Also blossoming was the Bauhinia. It’s a tree that is both easy and challenging at the same time. The blossoms are edible, look nice in salads. Some of the species have edible seeds and some do not. (They are in the pea family and most pea trees — most not all — do not have edible seeds.) Sorting out which Bauhinia you have can be a challenge, nearly as bad as sorting out which Cereus you have. Like the Cereus cactus there are several man-made hybrids and perhaps even some fake botanical names. It can make species identification a real headache though as far as I know all the blossoms are edible. Only “discovered” 111 years ago the blossom of the Bauhinia blakeana is the emblem of Hong Kong. You can read about the Bauhinia here.

Classes are held rain or shine (but not during hurricanes.)

Because of the holidays there is only one foraging class this week, my annual Urban Crawl which is this Friday, and starts at 10 .m. not the usual 9 a.m. This is the 12th time I’ve had this holiday event. There is no charge and most of the walk is handicap friendly.

December 23rd:  12th Annual Urban Crawl, Winter Park 10 a.m. Meet in front of Panera’s, 329 park avenue There is a free parking garage behind (west of) Panera. If you park on the streets you are likely to get a ticket as there is a two-hour time limit.   

Saturday December 31st   Blanchard Park, 2451 N Dean RD Orlando, FL 32817. Meet at the pavilion next to the tennis courts.

Saturday January 7th  Mead Garden: 1500 S. Denning Dr., Winter Park, FL 32789.  Meet at the bathrooms. 9 a.m

Sunday January 8th, Wickham Park: 2500 Parkway Drive, Melbourne, FL 32935-2335. Meet at the “dog park” inside the park. 9 a.m. 

Saturday January 15th the Princess Place Preserve, 2500 Princess Place Rd, Palm Coast, FL 32137, 9 a.m. Meet at the parking lot.

  For more information, to pre-pay or sign up go here. 

Henbit, one of the few “sweet” springtime greens. Photo by Green Deane

Yet to be seen this season is Henbit. It’s in the mint family but does not smell or taste minty. It does, however, have a square stem and the blossoms resembles mints. In northern climates it is one of the first green plants to pop up after the snow goes (it and chickweed.) Locally Henbit likes our cooler months of the year. It was esteemed by the natives because among all the annual greens it is not spicy but rather mild if not on the sweet side. What can be confusing about it is that the leave shape and stem length is different from young to old leaves. But they all have a scalloped shape. It also has a similar looking relative that is also edible called Dead Nettle. You can read about Henbit here.

Our native plantago, Dwarf Plantain. Photo by Green Deane.

 There are Plantains that look like tough bananas and there are Plantains that are low and leafy plants. They are not related. Just two different groups with the same common name. Low-growing Plantains can be native or non-native. The one pictured right is native, the Dwarf Plantain. As a genus the plants are well-known. The leaves are edible raw when young. As they age they become more bitter and stringy. Cooking makes them palatable up to a point. Then they move into the astringent medical realm. As such they are used on bites, stings and to help puncture wounds heal. The seeds are edible once produced and are the source of the commercial dietary fiber, psyllium. When finely ground the seeds are sold under the brand name Metamucil. There are numerous species of Plantagos (Plantains) with at least five common locally, P. virginiana, P. major, P. lanceolata and P. rugelii the latter which strongly resembles P. major. They are all used the same way. (P. rugelii is pink at the base of the stem.) One problem beginning foragers have is confusing young Oakleaf Fleabane leaves for Dwarf Plantain leaves (they are both rosette-ish, low-growing green leaves, hairy with fibrous threads in the stem.) But the Dwarf Plantain is essentially a long skinny hairy leaf with a few teeth. The Oakleaf Fleabane is much fatter, has lobes, and does resemble oak leaves found on more northern species. You can read about the Plantains here and I have a video here.

Calliandra haematocephala, the red powder puff. Photo by Green Deane

A toxic powder puff shrub we see this time of year is  a native of Malaysia. It’s a small tree that was in the pea family but has been moved to the Mimosa group. It is not edible in any way. It’s just pretty, which has its own value. The name is slightly interesting in that it is all Living Greek mangled by new Dead Latin. Calliandra is a combination of Kallos (beautiful) and Andros (man) but is to mean — when poetically translated — “pretty stamen” (the male part of the flower which creates the powder puff.) Haematocephala means “blood head” or in this case “red head.” Thus pretty stamen red head. You could even stretch it to “pretty redheaded man.” The common name is Red Powder Puff. 

You get the USB, not the key.

My nine-DVD set of 135 videos has been phased out and replaced by 171-videos on a 128-GB USB, see right.  The USB videos are the same videos I have on You Tube. Some people like to have their own copy especially if social order falters.  The USB videos have to be copied to your computer to play. If you want to order the USB go to the DVD/USB order button on the top right of this page or click here. That will take you to an order form. Or you can make a $99 donation, which tells me it is for the USB (include a snail-mail address.)  I’d like to thank all of you who ordered the DVD set over the years which required me to burn over 5,000 DVDs individually. I had to stop making them as few programs now will read the ISO files to copy them. Burning a set also took about three hours. 

Green Deane Forum

Want to identify a plant?  Perhaps you’re looking for a foraging reference? You might have a UFO, an Unidentified Flowering Object, you want identified. On the Green Deane Forum we — including Green Deane and others from around the world — chat about foraging all year. And it’s not just about warm-weather plants or just North American flora. Many nations share common weeds so there’s a lot to talk about. There’s also more than weeds. The reference section has information for foraging around the world. There are also articles on food preservation, and forgotten skills from making bows to fermenting food. Recent topics include: Stale Bread and Cod Liver Oil, Killing Bugs with Tobacco Plugs, Eating weeds: Is it safe? Have they mutated? Not the Eastern Red Bug but the Pink Tabebuia, African Tulip Tree, Asparagus densiflorus, Green Deane’s Book… You can join the forum by clicking on the button on the upper right hand side of this page.

This is my weekly newsletter #536. If you want to subscribe to this free newsletter you can find the sign-up form in the menu at the top of the page. My website, EatTheWeeds.com, which is data secure, has over 1500 plants on it in some 428 articles. I wrote every one myself, no cut and paste. 

 To donate to the Green Deane Newsletter click here.

 

{ 0 comments }

Dwarf Plantain, one of several Plantagos found locally. Photo by Green Deane

Plantago rugulii is a large local plantago. Photo by Green Deane

There are Plantains that look like tough bananas and there are Plantains that are low and leafy plants. They are not related. Just two different groups with the same common name. Low-growing Plantains can be native or non-native. The one pictured above is native, the Dwarf Plantain. As a genus the plants are well-known. The leaves are edible raw when young. As they age they become more bitter and stringy. Cooking makes them palatable up to a point. Then they move into the astringent medical realm. As such they are used on bites, stings and to help puncture wounds heal. The seeds are edible once produced and are the source of the commercial dietary fiber, psyllium. When finely ground and flavored the seeds are sold under the brand name Metamucil. There are numerous species of Plantagos (Plantains) with at least four common locally, P. virginiana, P. major, P. lanceolata and P. rugelii the latter which strongly resembles P. major. They are all used the same way. (P. rugelii is pink at the base of the stem.)

Oakleaf Flea Bane, not edible but good for pets’ beds.

One problem beginning foragers have is confusing young Oakleaf Fleabane leaves for Dwarf Plantain leaves (they are both rosette-ish, low-growing green leaves, hairy with fibrous threads in the stem.) But the Dwarf Plantain is essentially a long skinny hairy leaf with a few teeth. The Oakleaf Fleabane is much fatter, has lobes, and does resemble oak leaves found on more northern species. Of course when they blossom their difference is quite obsvious. Generally considered not edible I know a few people who have tried in once mistaking it for a Plantago. Fleabane leaves were put in pets beds to drive away fleas. You can read about the Plantains here and I have a video here.

Juniper Berries change from green to blue with a powdery blush. Photo by Green Deane.

One wouldn’t think that living in a small rental house or apartment interferes with foraging but it can. The size of the kitchen can restrain the size of the oven which can limit the size of pots and pans one can use. Thus my loaf is round. The yeast and bacteria for this sourdough came from Juniper Berries which are really cones. Some were collected in West Palm Beach, others near Daytona Beach. Sourdough bread depends on wild yeast and lacto-bacteria. They are in all flour but different species. In theory one feeds the “starter” and the favorable yeast and bacteria outcompete unfavorable yeasts and bacteria becoming dominant.

Sourdough bread started with Juniper Berries for the necessary yeast and bacteria.

Sourdough takes longer to make than regular bread because the yeast has not been bred to make a lot of rising gas quickly. The same issue comes up when the question is can one use bread yeast to make wine. Yes but… Bread yeast is bred to make a lot of gas and very little alcohol whereas wine yeast is bred to make alcohol and not a lot of gas. Wild yeast, like wild vinegar bacteria, can also throw a variety of flavors. Soudough is sour in the same way pickles, yogurt, sauerkraut, kimchi and kombucha are tart from lactic acid. It takes longer to develop the flavor of sourdough and it works well in cooler temperatures whereas bread yeast likes to be kept warm. The wild yeast can also tolerate the higher acid environment created by the bacteria. Why make sourdough? The bacteria reduces the carb load, alters the gluten, increases B vitamin use, and reduces phytates by some 70%. Phytates are the largest group of anti-nutrients in regular bread. Thus compare to regular bread sourdough allows more mineral absorption from the bread. It also increases prebiotic and probiotic-like properties. I took a couple of tablespoons of old blue Juniper “berries” and put them in non-chlorinated sugar water for a day then used that water when making my starter. (If you let tap water sit for a day it loses its chlorine.)

Soaking Foresteria fruit. Photo by Green Deane

The Foresteria experiment continues. We are halfway through the brining period (basically to reduce the bitter tannins in the fruit.) I know consuming a couple of berries off the tree does not cause acute toxicity (meaning immediate) but I have no idea about possible long term effects. I have eyed Foresteria berries for years knowing they are in the Olive family. One species, F. neomexicana, New Mexico Privit, Desert Olive, was eaten as were the fruit of F. pubescens. They are all bitter which is why curing them like olives occurred to me. They are soaking in a 10% brine solution with the solution being changed every week for a month. As with any brining the fruit are kept covered by the solution by a glass plug which conveniently fits into a used Dunkin Donut ice coffee cup.

Henry Wadsworth Longfellow, age 48 in 1855.

If Longfellow had lived elsewhere — say Europe — he might have penned in his famous poem: “Under the shedding Sycamore tree the village smithy stands.” As it was Longfellow wrote about the mighty American chestnut which sadly because of a blight is nearly no more. And while mentioning Longfellow take a look at his picture on the left. Most of the photos of him show an old bearded man. This was taken when he was much younger, in 1855, when photography was young, too. And unlike other pictures from the time he’s not posing like a stature. It’s more natural and gives us a glimpse of the man and personality. There’s a bit of destiny in Longfellow’s eyes. Maybe he sensed photographs would replace paintings and he wanted to look across time at us, or, us him. What did he do right after the photo was taken? Go out to dinner because he was already dressed up? Or tell the photographer he’s pay him for the (then) expensive photo next week when one of his new poems sold? When I see old photos like this I wonder what the next moment was like, when they broke pose and went on with living. Photos are frozen slivers of time.

Sycamores drop a lot of leaves.

Unlike Longfellow’s chestnut tree the Sycamore gets a bad rap because of what you see in the picture right, leaves…. lots of large leaves in (my) yard. To me it’s attractive fall colors and in time more stuff for the compost pile. But, it’s the bane of many homeowners who want carefree landscaping. Sycamores, however, are forager friendly. The sap is drinkable and one could make a syrup out of it if one wanted to spend the time and energy. The sap tastes like slightly sweet water, and it is already filtered by the tree so also quite safe to drink. If you boil it down like maple sap it tastes like butterscotch.  The wood is inert so it can be used in a variety of ways with food or cooking, from skewers over the campfire to primitive forks et cetera.  To read more about the maligned Sycamore go here.

Classes are held rain, shine or cold (but not during hurricanes.)

Foraging Classes: Last Saturday in Gainesville we dug up five winged yam roots. Sunday in Melbourne we found some groundnuts and enjoyed some sumac berries This weekend both classes are near the west coast, Port Charlotte Saturday, Sarasota Sunday.  Maybe the bitter cold won’t get that far south. 

Saturday January 29th,  Bayshore Live Oak Park, Bayshore Drive. Port Charlotte, meet at the parking lot at Bayshore and Ganyard, 9 a.m. to noon.

Sunday January 30th, Red Bug Slough Preserve, 5200 Beneva Road, Sarasota, FL, 34233. 9 a.m. to noon. Meet at the playground. 

Saturday February 5th, Mead Garden: 1500 S. Denning Dr., Winter Park, FL 32789.  Meet at the bathrooms. 9 a.m. to noon. 

Sunday February 6th,  John Chestnut County Park: 2200 East Lake Road, Palm Harbor, FL 34685. Meet at the trail head of the Peggy Park Nature Walk, pavilion 1 parking lot. 9 a.m. to noon. 

For more information, to pre-pay or sign up go here

Green Deane videos are now available on a USB.

My nine-DVD set of 135 videos has been phased out and replaced by a 171-video USB. The USB videos are the same videos I have on You Tube. Some people like to have their own copy.  The USB videos have to be copied to your computer to play. If you want to order the USB go to the DVD/USB order button on the top right of this page or click here. That will take you to an order form. Or you can make a $99 donation, which tells me it is for the USB (include a snail-mail address.)  I’d like to thank all of you who ordered the DVD set over the years which required me to burn over 5,000 DVDs individually. I had to stop making them as few programs now will read the ISO files to copy them. 

Green Deane Forum

Want to identify a plant?  Perhaps you’re looking for a foraging reference? You might have a UFO, an Unidentified Flowering Object, you want identified. On the Green Deane Forum we — including Green Deane and others from around the world — chat about foraging all year. And it’s not just about warm-weather plants or just North American flora. Many nations share common weeds so there’s a lot to talk about, such as the one to the left. There’s also more than weeds. The reference section has information for foraging around the world. There are also articles on food preservation, and forgotten skills from making bows to fermenting food. Recent topics include: California Wild Mushroom Parties, A Good Reason To Eat Wild Garlic, Black Walnuts and Amaranth, Sea Salt and Plastic, Wild Mustard? Heavy Metals. Oriental Persimmons. What is it? Pine Cough Drops and Needles, Skullcap, Malodorous Plant? Another NJ Tree, Maypop? Roadside Plant, Unknown in Sudan, Please Help Identify, and Preserving Prickly Pear Bounty. You can join the forum by clicking on the button on the upper right hand side of this page.

The Black Nightshade has edible ripe berries. Photo by Green Deane.

I had a friend who thought of himself as an outdoorsman thus beyond needing to study edible plants. Many years ago he called me one day asking “how do I get the seeds out of the pigweed berries.”  I knew there was a problem immediately. Our local “pigweed” does not have berries but our local nightshade does. Our “pigweed” is an Amaranth and has seed spikes. About the size of fingers or more they are covered with tiny flowers that produce a multitude eye-of-the needle seeds, tan to black.  No berries involved at all. Conversely the nightshade produces a cluster of black shiny berries on one small stalk (photo to right.) It does have a lot of seeds inside the berries. So I thought I had better ask him why he wanted the seeds before I told him him the Amaranth didn’t have berries but the nightshade did. He wanted to grow some in his yard. They had been steaming the leaves and eating them like spinach! When I got done explaining he said “then that’s why we’ve all been getting headaches after eating the leaves.” Indeed. The leaves of this particular nightshade are edible but they must be boiled in one or two changes of water, not steamed.

Golden Dewdrop is not edible but might have herbal applications. Photo by Green Deane

The plant to left is toxic and has several botanical names though a common on describes it well, Golden Dewdrop. Botanically it is Duranta repens, D. plumieri and D. erecta. We saw the species during our foraging class in Gainesville Saturday. It’s been called a vine-like shrub, some varieties are spiny. The non-edible fruit is bitter. Julia Morton, the grand botany professor of the University of Miami, wrote the fruit has killed children in Queensland, Australia, and sickened a Hialeah Florida girl in May 1966. She was hospitalized in a state of confusion and drowsiness but fully recovered the next day.  An Australian government website about children’s health says “If eaten, the fruit can cause gastro-intestinal irritation, vomiting and diarrhea.” One research paper reports extracts of dried D. erecta leaves was effective at killing roundworms. The same research found Lantana leaf extract was also effective. A second study says Duranta leaf extract might be “a promising source of herbal medicine for the management of benign prostatic hyperplasia.”

And I have added a new article to the website, Soapberry. 

This is my weekly newsletter #492. If you want to subscribe to this free newsletter you can find the sign-up form in the menu at the top of the page. My website, EatTheWeeds.com, which is data secure, has over 1500 plants on it in some 428 articles. I wrote every one myself, no cut and paste. 

 To donate to the Green Deane Newsletter click here.

{ 0 comments }

In time Henbit can get a foot high.  Photo by Green Deane

When lawns aren’t mowed food grows. The weather’s been good and our winter plants are happy. In foraging classes these last two weeks weve seen Sheep’s Sorrel, Oxalis, Pellitory,  Black Medic, Wild Geraniums, Horsemint,  Chickweed  and Henbit. The latter was a favored spring time green with Native Americans because it’s mild rather than peppery. and while in the mint family it is not minty. It’s edible raw or cooked. An edible relative, “Dead Nettle” looks very similar but is more purple.  Henbit is called “Henbit” because chickens like it. It’s usually found in sunny, non-arid places. To read more about Henbit go here.  Surprisingly what we haven’t seen yet is Stinging Nettle.  Perhaps the nights have not been cool enough. Fast growing it’s usually around for a couple of months or so. 

Swinecress is an easy to identify winter mustards.

During the classes seasonal mustards were also on display. Poor Man’s Pepper Grass is everywhere. Hairy Bittercress was found nearby as was Swine Cress (article here, new video here.) Also well-represented this past week was Shepherd’s Purse, Capsella bursa-pastorisa much milder relative of Poor Man’s Pepper Grass. They have similar blossoms but differently shaped leaves and seed pods. The Shepherd’s pods look more like hearts than “purses.” One interesting aspect about Shepherd’s Purse is that I personally have never seen it growing south of the Ocala area. It’s found in 18 northern counties of Florida, one west central Florida county, Hillsborough, one southern Florida county, Dade, and throughout North America. It’s just kind of sparse in the lower half of the state. Also not see yet this season is Western Tansy Mustard. You find it in dry, sandy places like corrals. 

Wild Radish and Mustard are in blossom now. Photo by Green Deane

Driving back on the Beach Line” from our Lori Wilson Park meet up we saw miles of wild mustard growing roadside, like a light yellow hedge. Mustards like chilly weather, or at least locally they do. You can see Wild Mustards and Wild Radish not only along roadsides now but in various fields from farm land to ignored citrus groves. The two species are used interchangeably and look similar. However Wild Radishes tend to be serpentine rather than straight and tall like Wild Mustard. They also have lumpy seed pods, or, more lumpy than mustard seed pods. Usually you will find a stand of one or the other. I don’t recall finding both in the same patch. Blossom colors can range from yellow to white with streaks of purple. But the leaves always have the biggest lobe on the end farthest from the plant. Look for them in sunny areas with fertile soil. Not native they came from Eurasia in the 1700s. And note the seeds can remain viable in the soil for up to 60 years. To read more Wild Radish go here, and for Wild Mustard, here.

Our native plantain, Plantago P. virginiana. Photo by Green Deane

There are Plantains that look like tough bananas and there are Plantains that are low and leafy plants. They are not related. Just two different groups with the same common name. Low-growing Plantains can be native or non-native. The one pictured right is native, the Dwarf Plantain. As a genus the plants are well-known. The leaves are edible raw when young. As they age they become more bitter and stringy. Cooking makes them palatable up to a point. Then they move into the astringent medical realm. As such they are used on bites, stings and to help puncture wounds heal. The seeds are edible once produced and are the source of the commercial dietary fiber, psyllium. When finely ground the seeds are sold under the brand name Metamucil. There are numerous species of Plantagos (Plantains) with at least five common locally, P. virginiana, P. major, P. lanceolata and P. rugelii the latter which strongly resembles P. major. (P. rugelii is pink at the base of the stem, P. major is not.) They are all used the same way.  One problem beginning foragers have is confusing young Oakleaf Fleabane leaves for Dwarf Plantain leaves (they are both rosette-ish, low-growing green leaves, hairy with fibrous threads in the stem.) But the Dwarf Plantain is essentially a long skinny hairy leaf with a few teeth. The Oakleaf Fleabane is much fatter, has lobes, and does resemble oak leaves found on northern oaks. You can read about the Plantains here and I have a video here.  

Classes are held rain or shine (but not during hurricanes.)

Foraging Classes: Sticking to the east coast this weekend with classes in West Palm Beach and Port Orange which is near Daytona Beach. 

Saturday January 8th, Dreher Park, 1200 Southern Blvd., West Palm Beach, 33405. 9 a.m to noon, meet just north of the science center. 

Sunday January 9th, Spruce Creek Park, 6250 Ridgewood Ave. Port Orange, 32127. 9 a.m. to noon, meet at the pavilion. 

Saturday January 15th, Bayshore Live Oak Park, Bayshore Drive. Port Charlotte, meet at the parking lot at Bayshore and Ganyard, 9 a.m. to noon.

Sunday January 16th, Mead Garden: 1500 S. Denning Dr., Winter Park, FL 32789.  Meet at the bathrooms, 9 a.m. to noon. The entrance is on South Denning. Some GPS directions get it wrong and put it on S. Pennsylvania. 

Sunday February 6th,  John Chestnut County Park: 2200 East Lake Road, Palm Harbor, FL 34685. Meet at the trail head of the Peggy Park Nature Walk, pavilion 1 parking lot. 9 a.m. to noon. 

For more information, to pre-pay or sign up go here.

The weather was pleasant and the turnout large for our visit to Lori Wilson Park in Cocoa Beach last weekend. I arrived at the park about 8 a.m. and wandered around looking at plants for the 10 a.m. walk. How unusual is that behavior, looking at plants in a park? Someone called the police and said I was hiding in the bushes and carrying a rifle (all I had was a phone, not even a walking stick.) Anyway… seven officers showed up, driving across the lawn no less. I didn’t know the Town of Cocoa Beach had that many officers and on a Sunday morning no less. After no rifle was found I got a lecture about staying on the paths. 

Florida native Snowberries/Snowbells. Photo by Green Deane

The second surprise of the day were two fruiting Natal Plums, one with easy access. If the officers had arrived then my defense would have been I was removing seeds of an invasive species from a protected native habitat. As it was we had a good taste of fruit, which is actually a commercial crop. The day also had a third surprise, Snowberries/Snowbells. It was only the second time in decades I had seen them and their name embarrassingly eluded me. Snowberries are Chiococca alba, which in Greek means Snow Berries White. Oddly it’s a Florida native in the coffee family (no it is not edible, and has been used to make folks throw up.) I last saw them on Marco Island (southwest Florida.) Most references say they are found only in south Florida other say they are found around most of the state’s coast then west to Texas then southward. As they are snow white they could make an attractive plant in the right location. 

Green Deane videos are now available on a USB.

My nine-DVD set of 135 videos has been phased out and replaced by a 170-video USB. The USB videos are the same videos I have on You Tube. Some people like to have their own copy.  The USB videos have to be copied to your computer to play. If you want to order the USB go to the DVD/USB order button on the top right of this page or click here. That will take you to an order form. Or you can make a $99 donation, which tells me it is for the USB (include a snail-mail address.)  I’d like to thank all of you who ordered the DVD set over the years which required me to burn over 5,000 DVDs individually. I had to stop making them as few programs now will read the ISO files to copy them. 

Green Deane Forum

Want to identify a plant?  Perhaps you’re looking for a foraging reference? You might have a UFO, an Unidentified Flowering Object, you want identified. On the Green Deane Forum we — including Green Deane and others from around the world — chat about foraging all year. And it’s not just about warm-weather plants or just North American flora. Many nations share common weeds so there’s a lot to talk about, such as the one to the left. There’s also more than weeds. The reference section has information for foraging around the world. There are also articles on food preservation, and forgotten skills from making bows to fermenting food. Recent topics include: California Wild Mushroom Parties, A Good Reason To Eat Wild Garlic, Black Walnuts and Amaranth, Sea Salt and Plastic, Wild Mustard? Heavy Metals. Oriental Persimmons. What is it? Pine Cough Drops and Needles, Skullcap, Malodorous Plant? Another NJ Tree, Maypop? Roadside Plant, Unknown in Sudan, Please Help Identify, and Preserving Prickly Pear Bounty. You can join the forum by clicking on the button on the upper right hand side of this page.

Creeping Indigo is toxic to many foraging animals. Photo by Top Tropicals.com

Veterinarians annually issue a warning this time of year about a plant that is makes horses sick, Creeping Indigo, Indigofera spicata. Cold weather causes this pea relative to blossom pink, making it a little easier to see. Unfortunately it is a plant favored by horses with at least one dying and others sickened.  (This highlights that relying on instinctual means to avoid toxic plants is not too reliable for animals or man.) As with many toxic and invasive species Creeping Indigo was intentionally brought to Florida in 1925. The University of Florida imported it from Sri Lanka (then Ceylon) for agricultural experiments. When it killed one of two rabbits the testing stopped but the weed stayed (the second rabbit recovered after the Creeping Indigo was removed from its diet.)  Within eight years Creeping Indigo was raising concerns about poisoning farm animals.

That's Green Deane as a sprout on "Ginger." Home included five horses, rabbits, chickens, ducks, a multitude of dogs and cats and an occasional pet squirrel.

That’s Green Deane as a sprout on “Ginger.” Home included five horses, rabbits, chickens, ducks, a multitude of dogs and cats and an occasional pet squirrel.

Besides horses, it is also toxic to cattle, sheep, goats, guinea pigs, the aforementioned rabbits, and birds. Pigs won’t eat it which calls into question reports that it does not bother pigs. Someone might be assuming that since pigs aren’t being reported sick from eating Creeping Indigo they aren’t bothered by it whereas it could equally be that because pigs avoid it there are no reports porcine poisoning. The prime toxin in Indigofera spicata is indospicine which “inhibits the incorporation of arginine and other amino acids in liver cells result in liver insufficiency.”

This is my weekly newsletter #489. If you want to subscribe to this free newsletter you can find the sign-up form in the menu at the top of the page. My website, which is data secure, has over 1500 plants on it in some 428 articles. I wrote every one myself, no cut and paste. 

 To donate to the Green Deane Newsletter click here.

 

 

 

{ 0 comments }

 

Marlberries while edible are usually low on every ones taste  list. Photo by Green Deane

We are definitely into cool season foraging. In classes this week we saw Pellitory, False Hawks Beard and some young Poor Man’s Pepper Grass. We also saw our last Tallow Plum and Grapes for the year. If you look carefully now you can find a few blossoms on the Eastern Red Bud and fruit on the Mullberries. (They often have a token display in the fall, them and Surinam Cherries.) Marlberries, varied as they are, are happy right now and were fruiting heavily in F.t Pierce. The Ardisias are a complex family.

There is the native Marlberry (Ardisia escallonioides) that has edible black fruit that ranges from bad to almost good. There is the invasive Asian, Ardisia elliptica, whose berries are edible but insipid. Another escapee, the Ardisia solanaea, has berries and young leafy shoots that are edible and is a common food in its native range. There is also the self-liberated Ardisea crispa, with edible shoots. Lastly there is the dreaded Ardisia crenata, which is not listed as toxic but some think is potentially toxic. It’s suspected of killing cattle in 2001 and 2007. I ate the flesh off one seed and had no problem. It kind of tasted like a raw pea, but had the texture of a cooked bean. Neither appealing or offensive.

The foragibility of Marlberries is a matter of opinion or how hungry you are. Some think the pulp of the Marlberries taste close to blackberries, grapes or raisins. Others say they are unappealing and acidic. You eat the pulp only, not the seed. It’s called “marlberry” because the shrub grows in marl and it’s a marvel that it survives in marl. Marl is a calcium-rich limestone mud turned into semi-stone that is used for building roads in Florida because it drains well. 

The very edible Ardisia solanaea.

Native marlberries (A. escallonioides) often occur naturally with Sabal Palmettos, the Cabbage Palms. Locally Marlberries are found mid-state and south with more representation along the coasts than inland. You’ll see them in the interior of dense, shady hardwood hammocks, usually under a canopy live oaks and cabbage palms. It’s in the common shrub layer with Wild Coffee (Psychotria nervosa and Psychotria sulzneri) and American Beautyberry Callicarpa americanaArdisia Elliptica, is on the state’s hit list. It’s very invasive and the fruit edible as well. Nibbling on A. elliptica fruit and destroying the seed is being a good citizen. Lucky you if you find non-native Ardisia solanaea as it is quite edible. The leaves are 7.3% carbohydrates, 31.25% crude protein, 6.6% fiber, no lipids and 154 calories per 100 grams. They have a good amount of vitamin C, about 44.5 mg per 100 grams, which is two-thirds your daily need. Beta-carotene is 240 mg/ml, vitamin E 7.29 mcg/g, and 113 mcg/g of phenols. The minerals are sodium 434.7 mg per 100 grams, potassium 126.3 mg, calcium 769.52 mg, 219.7 mg magnesium, 1.12 mg zinc, and 0.57 mg copper. 

Classes are held rain or shine (but not during hurricanes.)

My foraging classes are visiting both coasts this weekend, Largo Saturday and Melbourne Sunday. Cold long-term forecasts co-opted West Palm Beach Thanksgiving weekend rather than Jacksonville. 

Saturday November 20th, Eagle Park Lake, 1800 Keene Road, Largo, FL 33771. 9 a.m to noon. Meet at the pavilion by the dog park. 

Sunday November 21st, Wickham Park: 2500 Parkway Drive, Melbourne, FL 32935-2335. 9 a.m. to noon. Meet at the “dog park” inside the park

Saturday November 27th, Dreher Park, 1200 Southern Blvd., West Palm Beach, 33405. 9 a.m. to noon. Meet just north of the science center.

Sunday November 28th, Spruce Creek Park, 6250 Ridgewood Ave. Port Orange, 32127. 9 a.m. to noon, meet at the pavilion. 

Saturday December 4th, Bayshore Live Oak Park, Bayshore Drive. Port Charlotte. 9 a.m. to noon. Meet at the parking lot of Bayshore and Ganyard St.

Sunday December 5th, Mead Garden: 1500 S. Denning Dr., Winter Park, FL 32789.  Meet at the bathrooms. The park entrance is on South Denning. Some GPS directions get it wrong.

The path of the urban crawl includes Rollins College and Winter Park Library.

My annual Urban Crawl, my twelveth,  is coming up on Friday, December 17th, in downtown Winter Park. A reasonable question is what about foraging in a city? There is some surprising research. Dan Brabaner is a geoscience professor at Wellesley College, Boston. With some undergraduate students they studied preserved food collected from fruit trees and the like in the urban Boston area. What they found was cherries, apples, peaches and herbs were relatively low in lead and arsenic. That is, a serving had less amounts of these toxins than the allowed daily amount for a child. The team also did not find a significant difference between peeled and unpeeled fruit. The fruit was low in toxic chemical because they are the furthest away from any toxins in the soil. This would apply to tree nuts as well. Leafy greens faired well, too, because they grow fast and 1) don’t have time to accumulate toxins and 2) most air pollution on them can be washed off. Brabander also analyzed foraged food from plants growing in the urban environment not growing on agricultural soil. These foods had higher micronutrients because they were not growing on worn-out agricultural soil. Calcium and iron were higher as were manganese, zinc, magnesium and potassium. Thus we know that not only do “weeds” pack more of a nutritional punch because they are wild but also because they can be growing in better soil. My Urban Crawl is a free class. We meet in front of Panera’s at 10 a.m. We wander south to the college, stop at Starbucks, go east to the public library area, then back to Panera’s. 

Desmarestia ligulata is not edible.

Non-edible seaweed is uncommon above the equator. The first is Desmarestia ligulata. It is laced with sulfuric acid but is used to make pickles. You’ll know it when you find it because it will burn your mouth. The other in North America (and Central America) non-edible is Cyanobacteria which is found in the Caribbean and linked to ciguarera poisoning. It’s not really a seaweed but is a blue-green algae found in the warmer waters. It is why one should never eat older barracuda. I should add never eat blue-green algae from fresh water either nor fish from a fresh water pond with a lot of blue-green algae. They are not on the menu. As for other parts of the world, there might be some toxic red seaweeds in the South Seas. Since most seaweed is edible, and nutritious, why isn’t it consumed more often? Taste and texture. I’ve collected Sargassum here in Florida and prepared it many ways. Semi-drying and frying isn’t too bad but Bladderwrack is better, Sea Lettuce better still. The latter makes very nice salads. Not surprisingly most land animals including birds don’t like seaweed. However, it does make good mulch and fertilizer. So while one may not use it directly in the diet it can still help sustain you with uses in the garden. During Victorian times it was highly used in English agriculture mostly as mulch and fertilizer. Here are some of my articles on seaweed: BladderwrackCaulpera,  Codium,   Gracilaria,   Sargassum,  Sea Lettuce, and Tape Seagrass.

Stomolophus meleagris, one of our edible jellyfish.

While on the topic of the beach — I’m usually there this time of year for a Greek festival, a birthday, and Veterans Day — many jellyfish are edible, including some that are found in local waters. I had a friend from Taiwan who never ordered from the menu at Chinese restaurants. It was always off-the-menu and then after much discussion with the waiter and sometimes the chef.  One of those chats produced a dish of jellyfish. I was hooked. It was very tasty and jellyfish can be caught while casting for other fish. (I like castnetting and am a castnet junkie.) While a substantial food I’m not sure jellyfish would qualify as a staple because catching them by hand is by chance (which does increase however when in season.) They are also mostly water and need to be dessicated immediately, not a small process. It all depends on how hungry you are and how many of them you have. You should get them live out of the water, not dead on the beach. To read about jellyfish go here

Green Deane videos are now available on a USB.

My 150-video USB would be a good winter present and is now $99. The 135-DVD set has been phased out. These videos are the same first 150 videos I have on You Tube. Some people like to have a separate copy.  The videos on the USB have to be copied to your computer to play. They are MP4 files.  My headache is getting my WordPress Order page changed from the older DVD set. If you want to order the USB make a $99 “donation” using the link at the bottom of this page or here.  That order form provides me with your address, the amount — $99 — tells me it is not a donation. 

Green Deane Forum

Want to identify a plant? Perhaps you’re looking for a foraging reference? You might have a UFO, an Unidentified Flowering Object, you want identified. On the Green Deane Forum we — including Green Deane and others from around the world — chat about foraging all year. And it’s not just about warm-weather plants or just North American flora. Many nations share common weeds so there’s a lot to talk. There’s also more than weeds. The reference section has information for foraging around the world. There are also articles on food preservation, and forgotten skills from making bows to fermenting food.

Our little native plantain is ramping up its seasonal appearance. Photo by Green Deane

 

 

This is weekly newsletter #482. If you want to subscribe to this free newsletter you can find the sign-up form in the menu at the top of the page.

 To donate to the Green Deane Newsletter click here.

 

{ 0 comments }

In Gainesville Saturday a colorful combination was worth a photograph: Pink American Beautyberries and blue Lantana berries. They were growing next to each other and the rain had stopped so it was a photo opportunity… didn’t cross my mind to eat them together as the blue ones are flavorful and the pink ones are not. Photo by Green Deane

Pellitory is starting to peek out of it’s shady spots for the season. Photo by Green Deane

Weather ahead or behind schedule, or whether ahead or behind schedule, the plant season is changing into our winter mode. Controversial Brazilian Pepper is ripening and Cucumber Weed (Pellitory) has definitely started its seasonal run. We also saw some young False Hawk’s Beard and Poor Man’s Pepper Grass this weekend. Ringless Honey Mushrooms are in and out depending where you live. They were deliquescing (melting) in Gainesville but still flushing in Greater Orlando. What’s waiting in the winter wonderland to come up? Start looking for wild mustards and radishes and a couple of species of sow thistles. 

Edible Sumac has red clusters of berries on the end of branches and grows in dry places. Photo by Green Deane.

Some of you might have noticed I have been posting new videos (on You tube.) They have been Persimmons Revisited, Lantana, Tropical Almond Revisited and Sumac Revisited. I think Sea Grape is next.  It’s been several years since I’ve posted videos regularly and some 13 years since the originals. Some of those species need to have a new video done. So that is on my agenda as I climb into my 70s. I’m aiming for a total of 200 videos… which means at least 45 more.  Writing a foraing book took a chunk out of my life (to be released in 2023) and I’m just getting back onto the swing of things (and remembering how the video editing program works.) And of course while I am able there are foraging classes every weekend. 

Classes are held rain or shine (but not during hurricanes.)

Foraging Classes: Some traveling this week, Ft. Pierce Saturday and close to home on Sunday in Winter Park. 

Saturday November 13th, George LeStrange Preserve, 4911 Ralls Road, Fort Pierce, FL, 34981. 9 a.m. to noon. The preserve is only about three miles from the junction of the Turnpike and I-95. It has no bathrooms or drinking water so take advantage of the various eateries and gas stations at the exit.

Sunday November 14th, Mead Garden: 1500 S. Denning Dr., Winter Park, FL 32789.  Meet at the bathrooms. The park entrance is on South Denning. Some GPS directions get it wrong.

Saturday November 20th, Eagle Park Lake, 1800 Keene Road, Largo, FL 33771. 9 a.m to noon. Meet at the pavilion by the dog park. 

Sunday November 21st, Wickham Park: 2500 Parkway Drive, Melbourne, FL 32935-2335. 9 a.m. to noon. Meet at the “dog park” inside the park

Saturday December 4th, Bayshore Live Oak Park, Bayshore Drive. Port Charlotte. 9 a.m. to noon. Meet at the parking lot of Bayshore and Ganyard St.

Our native Plantago is small and hairy. Photo by green Deane

There are Plantains that look like tough bananas and there are Plantains that are low and leafy plants. No relation. Just two different groups with the same common name. Plantains can be native or non-native. The one pictured right is native, the Dwarf Plantain, one of the very few North American plants to become invasive in Asia.  As a genus the plants are well-known. The leaves are edible raw when young. As they age they become more bitter and stringy. Cooking makes them palatable up to a point. Then they move into the astringent medical realm. They are used on bites, stings and to help puncture wounds heal. Seeds are edible once produced and are the source of the commercial dietary fiber psyllium. When finely ground and flavoring added the seeds are sold under the brand name Metamucil. There are numerous species of Plantagos (Plantains) with at least four common locally, P. virginiana, P. major, P. lanceolata and P. rugelii the latter which strongly resembles P. major. except the bottom ends of the stem are pink.They are all used the same way. You can read about the Plantains here.

Skunk Vine lives up to its name. Photo by Green Deane

Perhaps as a last gasp — virtually — some Skunk Vine was blossoming this past week (along with some Black Cherries. Skunk Vine is aptly named though its aroma drifts more towards bathroom than skunk. However the tough vine is something of a nutritional powerhouse with some of the good chemicals one finds in the Brassica family. You can eat it raw but if you cook it outside is recommended. Oddly it was intentionally brought to Florida to make rope. This was done just before 1900 when a lot of ships were still carrying sails and five miles of rope. Ground zero was the USDA Brooksville Field Station in Hernando County Fl. Yes, this invasive vine  — like many other species — was imported by the United States Department of Agriculture.  Thirty-six years later it was all over Florida but it took until 1977 for it to be a recognized invasive (long after it had crawled into other southern states.) While the blossoms are attractive we eat only the leaves and young tips. You can read about Skunk Vine here.

Lion’s Mane is tasty and medicinal. Photo by Green Deane

We are shifting mushrooms seasons from terrestrial to trees or better said ground to wood. Instead of looking down we now look up. Milk caps and chanterelles are giving way to Oysters, Lion’s Mane and Chicken of the Woods. Edible fungi that like wood also often like cooler weather but not exclusively. There are oysters and chickens other times of the year but cool time is prime time. Lion’s Mane is one I see only after the season starts to turn cooler and only down to northern Florida. It’s a choice find. To my pallet raised on the coast of Maine it tastes like crab or lobster and I use it in similar ways. This particular specimen was found in a foraging class in Jacksonville. You can read more about it here. 

Green Deane videos are now available on a USB.

My nine-DVD set of 135 videos has been phased out and replaced by a 150-video USB. The USB videos are the same videos I have on You Tube. Some people like to have their own copy.  The USB videos have to be copied to your computer to play. If you want to order the USB go to the DVD/USB order button on the top right of this page or click here. That will take you to an order form. I’d like to thank all of you who ordered the DVD set over the years which required me to burn over 5,000 DVDs individually. 

Green Deane Forum

Want to identify a plant? Perhaps you’re looking for a foraging reference? You might have a UFO, an Unidentified Flowering Object, you want identified. On the Green Deane Forum we — including Green Deane and others from around the world — chat about foraging all year. And it’s not just about warm-weather plants or just North American flora. Many nations share common weeds so there’s a lot to talk. There’s also more than weeds. The reference section has information for foraging around the world. There are also articles on food preservation, and forgotten skills from making bows to fermenting food.

The edible, cold hardy, Pink Banana. Photo by Green Deane

In a recent video on Tropical Almond I mentioned it is not that tropical being able to live in zones 10 and 11. There is a banana that will survive in zone 7b. It will die back there but come back every year: Musa velutina. 

Unlike most bananas M. veluntina can fruit in one year rather than the usual two years and can take a frost. It also lets you know when it’s ready to be eaten by peeling itself. The species does have a lot of hard seeds which are edible if rendered soft by cooking. Tall and showy with its neon fruit they were a favorite of my great grandmother, one May Eudora Dillingham (she had the bananas as a child and also claimed to have once heard President Lincoln give a speech.) Her family was into shipping and was related to the Dillinghams of commercial ventures Hawaii. In fact one Benjamin Franklin Dillingham from Cape Cod was stranded in Hawaii after trying to ship bananas to California.) Also called the Hairy Banana, Pink Banana and Pink Velvet Banana, the stubby fruit is covered with fine hair. They have a sweet and slightly tangy taste. Where can you find some, you might wonder? 

Pink Banana location

The West Orange Bike Trail west of Orlando wends its way through Winter Garden and Ocoee. The northbound trail crosses East Fuller Cross Road then descends northeast a few hundred feet to traverse a small unnamed brook (further up the hill is Ocoee High School.) For several hundred feet along the trail before and after the brook, if you look carefully, you’ll see dozens of M. veluntina growing and fruiting on both sides of the trail. I imagine some were tossed out with yard trash long ago and have kept reseeding. Enjoy.  

This is my weekly newsletter #481. If you want to subscribe to this free newsletter you can find the sign-up form in the menu at the top of the page.

 To donate to the Green Deane Newsletter click here.

 

{ 1 comment }