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Edible Wild Flowers, Nature’s h’orderves. Photo by Blanche Cybele Derby.

Spring Beauty, Chickweed, Alpine Cress, High Bush Cranberry, Columbine, Hyssop, Musk Hyacinth, White Trout Lily, Yellow Adder’s Tongue, Aloe

Spring Beauty

The Spring Beauty, also Springbeauty, Claytonia virginica, is a longtime standard for foragers. They are abundant in some areas, rare in others. Thus forage with some local consideration. True to its name the attractive wild flower is a sign of spring and easy to recognize from other spring blossoms. The white to pink petals have pink stripes, sometimes pale, sometimes bright, but pink stripes nonetheless. Each blossom also only has two sepals (leaves right under the blossom.) Lower leaves are strap-like varying in size and width. The plant grows small roots that remind people of tiny potatoes, hence the nickname “Fairy Spuds.” The flowers as well as the parts above ground are edible raw or cooked. There are several edible Spring Beauties. To see a separate article on site click here.

Chickweed, Stellaria, is not a blossom that comes to mind when one thinks of edible blossoms because one rarely separates the small blossoms from the rest of the chickweed before it becomes food. However, the deeply-lobed

Five-petaled chickweed

tiny five-petaled blossoms can be separated and sprinkled like white snow upon salads. Admittedly this is more for effect but isn’t that part of why we eat pretty flowers anyway? Also note the Native Americans did not let the weed’s small size deter them. They also used the minute seeds to make bread or to thicken soups. And of course, the rest of the chick weed above ground can be used as a potherb. It can be eaten raw if you like the flavor of raw corn.  Some folks just toss everything into a blender and make a green drink out of it. To read more about chickweed, click here.

Alpine Cress

As the name suggests,  you have to go up to find Alpine Cress. It’s no flatland flower, and also as the name suggests, it is in the greater mustard muster. Alpine Cress, Arabis alpina, grows in the mountainous areas of Europe, north Africa, eastern Asia, and the Isle of Skye (Cuillin Ridge to be exact.) It is also found in North America including Kentucky, Virginia, West Virgina, Wisconsin, Michigan, New York, Maine, most of Canada, and Greenland, hardy little soul that it is. It likes to grow in damp gravel and screes. Not surprisingly it can be found in many places intentionally planted in rock gardens. The young leaves and flowers are a good substitute for cress. They are edible raw or cooked and are often mixed with other greens as a flavoring.

High Bush Cranberry

High Bush Cranberries are not cranberries but that’s all right because we are interested in the flower, though the fruit is edible, too. Actually Viburnum trilobum, not a Vaccinium, the High Bush Cranberry favors cooler climates, think the north half of North America, Europe and Asia. The blossoms of the High Bush Cranberry is rather odd in that it has sterile large flowers around the outside of the blossom and fertile tiny flowers in the middle. While both types of flowers can be used the larger outside ones are more practical and leave the fertile flowers to make berries. The flowers can be mixed with pancake or muffin batter or can be made into fritters.

Rocky Mountain Columbine

Sometimes within a genus there will be toxic species and edible species. The Aquilegia are that way. Most of them are toxic with alkaloids, four are not, one in east Asia, three in western North America. Thus making sure you have the exact species is quite important. Close is not good enough. Edible in North America is Aquilegia caerulea, the Rocky Mountain Columbine. The nectar-heavy flowers are eaten as a snack or tossed into salads. They also make a good jelly. The Hanaksiala Indians got nectar  from the blossoms of the A. formosa (Western Columbine) while the Miwoks boiled and ate the early spring greens of the A. formosa var. formosa (Crimson Columbine.) In eastern Asia the species is A. buergeriana, also called Yama-odamaki. Its sweet flowers are sucked for their nectar and also used in salads. The leaves are also edible. One other columbine might have edible uses. A. canadensis root was reportedly eaten by Native Americans.

Hyssopus officinalis

The Hyssop, Hyssopus officinalis, is quite well-known. The leaves and tops of young shoots are used to season soups, salads, pickles, sauces, custards meats, stews and dried for tea.  Its bitter-mint oil is used to flavor beer, liquors, and bitters. It is one of the main flavors in Chartreuse. Native to the Mediterranean, it is cultivated globally. What is not often reported is that the blossoms are edible as well, usually added to salads or made into syrup. There are several cultivars. The word Hyssop comes almost directly from the Greek word υσσοπος (EEs-so-pos.) It’s naturalized in the northeast quadrant of North America and North Carolina, Colorado, Montana and Saskatchewan.

Musk Hyacinth

Often plants that are wild in Europe are cultivated in North America, making them difficult to classify. The Musk Hyacinth is such a plant. Botanically Muscari neglectum, the Musk Hyacinth has urn-shaped blue blossoms. They are used as flavoring in Europe. The bulbs are also boiled then eaten. Blossoms of the Indian Grape Hyacinth (Muscari botryoides) are also picked. It is naturalized in North America in a patchwork of areas including the eastern U.S. and Canada, the Pacific coast of the U.S. and Canada plus Texas, Utah and Nebraska. The high plains states and the desert southwest are left out as is South Carolina, Georgia, Florida and Louisiana. A close relative, Leopoldia comosa, the Tassel Hyacinth, is used extensive particularly in Italian and Greek cooking. The bulbs are boiled then pickled or preserved in oil. They are thought to stimulate the appetite and are also diuretic. Interestingly wild ones are preferred over cultivated ones. It is found in the upper south and mid-west of the U.S. as well as Oregon and Washington state.

White Trout Lily

Our next two blossoms are in the same genus, Erythronium. The White Trout Lily is E. albidum and the Yellow Adder’s Tongue is E. americanum. First the White Trout Lily: Flower stalks, flowers, buds and the white bell-shaped flowers can be eaten raw or cooked. The young leaves are edible raw as well. They are crisp, tender, and tasty. However, the plant only has two leaves so if you are going to harvest them harvest only one leaf per plant. The bulbs are also edible after boiling. They are considered delicious. However, in large amount they can be emetic so consume within reason.

Yellow Adder’s Tongue

The Yellow Adder’s Tongue is slightly different. Like its relative its flower stalk, flower buds, and flowers are edible raw or cooked. The leaves can be eaten raw, such as in salads. Again, the plant only has two leaves so harvest responsibly. E. americanum bulbs can be eaten raw or cooked. They are crisp and chewy. However again, consume sparingly as they can be emetic. A third Erythronium, the European E. dens-canis, the Dog’s Tooth Violet, also has edible cooked roots. It is also the source of starch use to make pasta-like noodles or cakes. Leaves are eaten boiled. Don’t let the common name of the E. dens-canis — Dog’s Tooth Violet — confuse you regarding violets. Violets are in the genus Violas.  Violas do not have edible roots.

Aloe zebrina

The last flower to wrap up this “dekalogos” is the Aloe, but not necessarily the Aloe found in the health food store. Several Aloes have flowers with nectar that can be consumed, much like the nectar of the Tulip Tree blossom which starts part 19. Among the sippable blossoms are A. ferox and A. marlothii. A. zebrina has edible flowers and buds after being boiled. In Angola they are pressed into cakes. A. greatheadii flower buds are a delicacy after being boiled in three changes of water. There is no report on the edibility of Aloe vera flowers. But since that plant is medicinal, I would not eat them.

See Edible Flowers: Part Nineteen

People have written about edible flowers ever since the Romans

Black Salsify, Coltsfoot, Yellow Pond Lily, Mexican Hyssop, Carambola, Baobob, Kapok, Durian, Italian Bugloss, Blueweed

Black Salsify

Edible plants collect a lot of names.  This one has been dubbed black salsify, Spanish salsify, black oyster plant, serpent root, viper’s herb, viper’s grass, and simply Scorzonera which is also its botanical name, Scorzonera hispanica. A native of the Mediterranean areas it’s cultivated around the world and happens to be naturalized in California. It was cultivated in Europe by the 1600s and is a significant crop there still. The root contains protein, potassium, calcium, phosphorus, iron as well as vitamins A, B1, E and C. It also has inulin which is suitable for diabetics. The long black roots are boiled, steamed, baked, batter-fried, put into soups and stews or roasted as a coffee substitute. Shoots are added to tossed salads. Flower buds raw or cooked are eaten on salads. Blossom petals are also sprinkled on salads or used in omelets.

Coltsfoot

Coltsfoot has become controversial. Young leaves, flower buds, and young flowers can be use in soups or as potherbs. Fresh or dried flowers are used to make an aromatic tea. A delicious wine is made from the blossoms and ashes from the plant are a salt substitute. Used for centuries it has come under scrutiny for chemical that might cause liver damage, at least in infants. There is one documented case of coltsfoot tea causing severe liver problems in one infant. In another case, an infant developed liver disease and died because the mother drank tea containing coltsfoot during her pregnancy. The plant has also been used for centuries to make a cough suppressant. Indeed, its botanical name Tussilago farfara means “cough suppressing activity.” A European native it is naturalized in the northeast quadrant of North America as well as Washington State and British Columbia.

Yellow Pond Lily

The Yellow Pond Lily has been on the botanical move. It’s been Nuphar Luteum, Nuphar lutea, Nuphar lutea var. advena and Nuphar advena. The latter will probably stick for a while. Genetically it never was Nuphar luteum/lutea. Indeed, the Yellow Pond Lilies in North America might go from one wrong species to eight new right ones, once the botanists have argued it all out. One hint that the yellow pond lilies in North America were different than the yellow pond lilies of Europe was the total lack of their use in Europe and their common use “across the pond.”  While the local root is too bitter to eat it’s seeds are only mildly bitter and can be retted to get rid of that quality.  See my article on the Yellow Pond Lily. The large-petaled yellow blossom of the Nuphar advena can be used to make a tea.

Mexican Hyssop

The Agastache genus provides a lot of flowers and leaves for salads and teas. At least nine if not ten species have consumer friendly parts. Despite that one of my readers, a teacher, took some blossoms in for a tasting in her mostly Hispanic class and ran brick wall into the administration who viewed anything not from the grocery store as toxic. So much for ethnobotany. Pictured here is Agastache mexicana, Mexican Hyssop, which is in the greater mint family. It’s highly aromatic leaves and flowers are used in salads, for flavoring and tea. Other useable Agastache include: Agastache cana, Agastache foeniculum, Agastache neomexicana, Agastache rugusa, Agastache urticifolia, and Agastache anethiodora.

Carambola

I happen to have the next tree growing in my back yard, which is about 50 miles north of where the tree would choose to grow. It flowers twice a year but the second setting is minor. Called Carambola or Star Fruit, its botanical name is Averrhoa carambola.  The edible fruit go from small, green and tart to large, golden yellow and very sweet. But, it also has edible flowers and leaves that are used like sorrel. The acid flowers are used in salads or used to make conserves. The fruit is eaten fresh, dried, sliced into fruits and salads, or used in sherbets, ices, creams mousses and other desserts. When the tart the fruit is cooked with fish and fowl or made into a relish. Another member of the genus, Averrhoa bilimbi is the cucumber tree. It’s fruit and flowers have various edible uses as well.

Baobob Blossom

With so many readers around the world I have to include an exotic or two though this next flower does grow in Florida and other warm areas. The Baobob Tree, Adansonia digitata, is extremely odd looking and versatile. Like the Kapok Tree it is pollinated by bats. The fruit is eaten, the leaves boiled as a potherb or dried and ground and used like file, to flavor and thicken sauces, stews and soups. The seeds are used as a coffee substitute or as a baking powder substitute. Germinating shoots and tender shoots are eaten. And the flowers are edible raw.

Kapok Blossom

When one studies edible plants you quickly learn that one group can consider a plant only edible, another will think of the same plant as only medicinal, a third will view it as famine food only and a fourth don’t consider it good for anything. The Kapok Tree, Ceiba pentandra, falls into medicine and food, depending upon the eyes of the beholder. Like the Baobob Tree it is pollinated by bats. Tender leaves, buds and fruit are eaten like okra. Seeds are roasted and ground, eaten in soups, used as flavoring, or employed to make the fermented drink kantong. They can be used to make tempeh or squeezed for cooking oil. Wood ashes are a salt substitute. Flowers are blanched and often eaten with chili sauce, the dried stamens are added to curries and soups for coloring. A nice specimen of the tree can be seen in Dreher Park just north of the entrance to the zoo in West Palm Beach.

Durian Blossoms

This next tree is infamous for its fruit. You either wildly love its aroma or passionately hate it. Carrying it on trains in Thailand is illegal. It is banned from commercial flights. At least one jet passenger was stopped and a man reeking of it kicked off. Last year a tycoon sent a private jet to pick up 88 fruit when it came into season. He wanted 100 but they weren’t available then. It is the infamous Durian, a spine-covered fruit that smells like a sewer and tastes like microwaved socks, and some people love it. Their passion is not shared. The flower petals are edible.  Did I mention the huge fruit falling from the tree has hit people on the head, killing them. As with coconut, in some areas where there are Durian trees and hotels the fruit is intentionally removed to decrease the likelihood of someone being beaned.

Italian Bugloss

One cannot make up a name like Italian Bugloss. Also known as Wild Bugloss, Alkanet and Anchusa, botanically it’s Anchusa azurea a member of the Forget-Me-Not family. Originally from Europe it’s cultivated around the world, is intensely blue, and is used among other things as a dye. Italian Bugloss has become naturalized without logic in a number of places in North America including New Hampshire, Massachusetts, Connecticut, New York, Pennsylvania, Maryland, Ohio. Michigan, Iowa, Texas, Colorado, Utah, California, Wyoming, Idaho, Oregon, Washington, and British Columbia The bright blue blossoms  are an excellent salad addition and are quite attractive when mixed with rose petals. On Crete it’s called αγόγλωσσος, ang-GO-gloss-ose. Locals eat the tender stems boiled. Also eaten are the bosoms of Anchusa capensis and Anchusa officinalis. “Bugloss” means ox tongue because of the roughness of the leaves. αγόγλωσσος can mean literally “impiety tongue” read rough tongue.

Blueweed blossoms start pink then turn blue.

Closely related to borage and Italian Bugloss, Blueweed, Echium vulgare, is naturalized throughout most of North America, missing only from Florida, Mississippi, Alabama, North Dakota, Arizona, Nevada, California, Canada’s Northwest Territory and the Yukon.  A native of Europe, it’s an invasive species in Washington state. What is slightly odd about Blueweed is that the blossoms start out pink and turn blue. However, the stamens remain red making the blossom striking. Echium is grown as an oilseed crop and contains significant amounts of gamma linolenic acid (GLA) and the rarer stearidonic acid. Leaves are cooked and used like spinach. The flowers are candied and added to salads. The plant is covered with spines, so pick carefully.

See Edible Flowers: Part Eighteen

There are hundreds of edible flowers

Oregon Holly Grape, Snapdragon, Caesar’s Weed, Golden Alexanders, Loroco, Safflower, White Sagebrush, Puget Balsam Root, Yellow Commelina, Bitter Gourd

Oregon Hollygrape, Mahonia aquifolium

Oregon Holly Grape is neither a grape or a holly. So much for common names being helpful. It’s the North American equivalent to the Barberry. Beyond cultivation its distribution is a bit strange. One the west coast it runs form California to British Columbia including Idaho, Wyoming, and Alberta. On the east side of the continent it goes from Kentucky due north including Canada but not the east coast. Then for some reason it is also in Georgia and New Jersey. The leaves do look like a holly and its name, for a change, suggests that, Mahonia aquifolium. It usually has clusters of yellow flowers around April, depending exactly where you are in North America. The acidic berries are  used to make pies,jam, jelly, confections and beverages including wine. The flowers are eaten as is or used to make a lemonade-like drink.  Four relatives are used in similar ways but none of the others have flowers that are reported as edible. One however, the Mahonia nervosa, has young leaves that can be simmered in water then eaten.

Snapdragons

While most articles on edible flowers include Snapdragons I considered leaving them out. Let me put it this way: If the flavor of the Snapdragons existed in some other plant it would not be eaten. They are edible, they won’t kill you, but when it comes to flavor they are on the poor to bad side. Their taste can run from bland to bitter, depending upon the soil and how they were raised. They get included on edible flower lists — particularly the commercial edible flower list — because they are pretty, a lot of folks recognize or grow them, and few people eat garnishes anyway. If you ever draft a list of edible flowers and you aren’t alphabetizing, put Snapdragons last, better still, as a Post Script, a little asterisk at the bottom. The genus they are in is called Antirrhinum.  It’s Greek and means “opposite the  nose” or “unlike the nose.”  I don’t know why that family is called that but I am sure it is not a compliment. They are called “snapdragons” because of the blosom’s resemblance to a fictional face of a dragon that opens and closes when squeezed.

Caesar weed

There are many invasive species plants locally, some of them intentionally introduced by the United States Department of Agriculture.  One of them is Caesar’s Weed, aka Caesarweed and Caesar Weed, botanically Urena lobata. It was brought to the state as an industry to make fiber and indeed in Africa they still make burlap out of Caesarweed. They ret it like flax, which is to soak it in (preferably) running water which causes the fibers to separate. Young leaves are edible cooked but they are a famine food as they never loose their sandpaper texture. There is a separate article about them here. Caesarweed is in the mallow family and produces a small, pink mallow blossom which can be eaten raw. Toss it into salads.

Golden Alexanders

While the name is pretty and flower is as well most folks don’t know about Golden Alexanders, or Zizia aurea. In the carrot family it is a prime edible found in the eastern two thirds of North America plus one county in southeastern Wyoming. It’s native and prefers moist woodlands but is also well-known for surviving droughts. Golden Alexanders blooms from May to June, which varies a bit from Florida to Canada. The yellow flowers are bunched at the top of the plant. Each flower is tiny, some three millimeters long with five sepals, five petals, and five stamens. In the fall the leaves turn purple. The flower clusters with the main stem removed are added to salads, or they make a delicious cooked vegetable reminiscent of broccoli. In Eurasia a related species, Smyrnium olusatrum, Black Lovage, were cultivated as a vegetable, gradually replaced by celery.

Loroco

If you like Latin American cuisine one of the well-known edible flowers, buds and blossoms, is the Fernaldia pandurata, or Loroco.  It is part of the traditional dish pupusas. It grows wild in northern Central America and southern Mexico but is also under cultivation and will grow in south Florida. The buds and unopened flowers are cooked with cheese, eggs, rice or chicken. They are also used in crepes, tortillas and tamales. The flowers and buds can also be cooked as greens or folded into egg batter. Originally called Quilite, which means “edible herb” the pungent flowers similar to artichokes in flavor are high in calcium, niacin and fiber, but low in calories. Oddly this vine is closely related to toxic members of the dogbane family but tests on the flowers for cardiac glycosides have been negative. The root, however, is used as a poison.

Safflower

Because saffron is so expensive, $100 to $150 an ounce, several flowers have been used as substitutes and adulterants, among them Safflower. But, safflower has uses in its own right. Botanically Carthamus tinctorius, safflower blossoms are the source of a yellow or red dye used in butter, confections and liqueurs… and you thought that Sambuca was naturally colored… The seeds are fried and eaten in chutney. The oil is used in salads and cooking. Young leaves can be eaten as a potherb or seasoned in soy sauce. The flower’s petals are edible, slightly bitter, often cooked with rice.

White Sagebrush

The White Sagebrush is found throughout most of North America except Florida, Georgia, West Virgina, Alaska, the Yukon Territory, and extreme eastern Canada. Called Artemisia ludoviciana, it has also become a favored garden plant though most people have no idea of its uses. Thirteen species in the Artemisia genus were used by the Native American groups for a variety of medicinal, veterinary, and ceremonial purposes. The Apache, Chirichua and Mescalero used the plant to flavor meat. The Blackfoot chewed the leaves like candy. The flowerheads can be used as seasoning or to make a tea. It has many cultivars.

Puget Balsam Root

The Puget Balsam Root aka Deltoid Balsam Root is strictly a west coast of North America plant. In the sunflower family Balsamorhiza deltoidea was a food and medicinal plant for Native Americans. Young tender roots are eaten cooked, like carrots, or candied. The natives also roasted and ground the root using it like coffee. The young leaves were boiled as a potherb and the plant’s oily seeds eaten like sunflower seeds. The flower stalk can be cooked and eaten like a vegetable.

Yellow Commelina

I know I mentioned Dayflowers earlier but I thought a recent discovery deserved its own entry, the Yellow Commelina, or Commelina africana. I was teaching a class in tamp when a student said “what is this?” A low-growing salmon to yellow blossom was looking up at me. I recognized what I thought to be the genus immediately, Commelina but I have never seen or heard of a yellow one. A bit of research identified it. The question is how did it get to Florida? It is listed as one of Africa’s resources and edible cooked including the root.  Can be confused with Aneilema aequinoctinale.

Bitter Gourd Blossom

The Bitter Gourd, Momordica charantia, will never win a popularity contest with most people. Though it is a plant that serves us well with many parts edible and medicinal uses it also is bitter and smells like an old, wet, rubber gym shoe. Not exactly a match made in botanical heaven. The leaves can be cooked as a green, and the water used as a tea that controls blood glucose. The bitter fruit is edible cooked and red arils around the seed –the arils not the seed — are edible and nearly all lycopene. And the fragrant blossoms can be used for flavoring. You can read about the bitter gourd here.

See Edible Flowers: Part Seventeen

Edible Flowers Tempt the Palate

Mango, Catnip, Pignut, Lovage, Salsify, Hairy Cowpea, Fritillary, Mint, Cow Slip, Birch

Mango blossoms

Did you know mangoes and poison ivy  are botanical kissing cousins? And a sensitivity to one can be a sensitivity to the other? In fact there several related species, all in the Anacardiaceae family: Mangoes, poison ivy, poison sumac, Brazilian pepper, cashews, and pistachios. You can see the spread, three edibles, one on the cusp of edible/toxic, and two toxics. Some folks might be allergic to all, some to only a couple. Many people get a rash on their mouth after eating mango, called Urushiol-Induced Contact Dermatitis. The fruit is originally from India, cultivated for some 4,000 to 6,000 years. It is reported to be the most produced tropical fruit…. yah know…. I question that statistic. I would have thought bananas would have claimed that title. Incidentally, bananas are dying off. Your grandkids may never get to eat a banana. Anyway… when first exported around the world mangoes were pickled because of the distances and time involved. In fact “mangoed” became a verb meaning pickled. Mango blossoms grow on long panicles and have a scent similar to Lily of the Valley. Not only are they edible but young leaves as well… as long as you don’t have an allergy. Young leaves and flowers boiled. You can make a natural mosquito repellent by burning dried mango flowers, or use them to make a tea high in tannin. Oh, never burn mango wood. It’s like burning poison ivy. The urushiol gets in the air then your lungs then you’re in the emergency room with poison all over your outside and insides.

Catnip

Catnip: Most cats love it, a few don’t. The difference is genetic. The active chemical is Nepetalactone. It’s a mild hallucinogenic that produces euphoria in many cats. In humans it makes you sleepy, like chamomile though in large amounts it is emetic. Catnip (Nepeta cataria) is an herb of the mint family and at one time was a spice found in the kitchen. Although a native to Europe, it has been exported to the rest of the world and in some places is considered a weed. It is naturalized in every state except Florida and all the first tier providences of Canada. Even though it is considered a weed most folks still think of it as a cultivated plant because most buy it for their cats. Indeed, growing catnip can be a problem because feral cats and domestics on the roam won’t leave it alone. When protected catnip grows to about a yard high, branches much, and is topped by small white flowers with purple spots, a common trait of the mint family. The leaves can be candied or brewed into a mint-like aromatic tea. In Europe the leaves and young shoots are put into salads or seasoning for sauces, soups and stews. While the flowers can be sprinkled on salads they are usually used to make tea, often along with leaves. Catnip is also high in Vitamin C.

Pignut blossoms for flavoring

Do you know where the islands of St. Pierre and Miquelon are? Do you know what they are? Among other things they’re the only place in North America where Bunium bulbocastanum is naturalized. The islands are situated at the entrance of Fortune Bay off the southern coast of Newfoundland, Canada. The odd part is they are not part of Canada but still part of France, a tiny toehold still in the New World. Residents are French citizens and vote in French election though the home county is more than 4,000 miles away. It was from these islands that a large amount of Canadian whisky was smuggled in the the United States during prohibition. Easy to grow B. bulbocastanum is called Pignut and Earth Chestnut. It has lacy white flowers similar to Queen Ann’s Lace and attractive foliage. Pignut sets large clusters of small tubers that taste like sweet chestnuts. They are eaten raw or boiled as a vegetable. Leaves can be used like parsley. The seeds and flowers are used for flavoring. British forager Ray Mears included the Pignut in one of his early television series but not in his subsequent books because they taste so good they’re becoming scarce in England.

Lovage

Botanists can’t agree exactly where Lovage came from, though the Old World is close enough for our purposes. Lovage’s beginnings may be humble but it has risen to high esteem for its many usages. Native to perhaps the Mediterranean or southwest Asia, Lovage is cultivate throughout Europe and North America. Highly aromatic it is similar looking to flat-leaf parsley only much larger. The flavor is similar to parsley and celery combined with a notes of anise and curry. Botanically Levisticum officinale leaf stalks and stem are blanched and eaten like celery, or peeled and eaten. They can also be candied. Young leaves are chopped and added to salad, soups, stews, seafood, and omelets. The seeds are used for flavoring, often in breads and confections. An aromatic tea can be made from dried leaves or grated roots. And the flowers are edible.

Salsify, Tragopogon porrifolius

This plant’s other names include Goatsbeard, Oyster Plant, Vegetable Oyster, Jerusalem star, Purple Oyster Plant, and Meadow salsify. Commoningly called just Salsify, botanically it is Tragopogon porrifolius. As you might have surmised to some the root tastes faintly of oysters, to others parsnip, and probably to some like oystery parsnips. Native to the Mediterranean area it has been introduced to Great Britain, northern Europe, South Africa, Australia, Canada and the United States. It is found in almost all the states including Hawaii but excluding the Old South except Georgia which has it. Roots are eaten raw in salads, or they are boiled, baked, and sauteed. They are added to soups or can be grated and made into cakes. Flower buds and flowers are eaten raw in salads or cooked then cooled and added to salads. The flowers are also pickled. Young flower stalks are cooked and dressed like asparagus. Sprouted seeds are put in sandwiches or in salads. The sap can be used as gum. Bradford Angier, a well-known Canada-based forager, says the yellow salsify is also edible.

Hairy Cowpea, Vigna luteola

Hairy cowpeas like water. Not exactly in water but certainly near it, water’s edge. You’ll find them in the same places you find the Ground Nut, Apios americana. When you’re near water, fresh or salt, look for pure yellow pea-like blossoms though it’s not really a pea but a bean, and related to the Mung Bean and the Black Eye Pea, which is also a bean. While the Hairy Cowpea blooms and fruits all year locally it prefers the fall for seed production. It’s usually at that time collecting them is a calorie-positive activity because you can get a lot of the seeds at one time. Of course, the rest of the year is a good time to collect the blossoms and boil them with other potherb fare. The roots can be chewed to extract their sweetness, the seeds can be shelled and cooked and as mentioned the flowers cooked.

Fritillaria's Bell-shaped blossoms

Originally from China but now grown around the world the Fritillary makes an interesting addition to a flower garden. Soft bell-shaped blossoms with a pale green netting on the outside of the petals and a pale red netting on the inside makes this Lily family member easy to identify.  The particular species we’re interested in is Fritillaria verticillata. Their name comes from Dead Latin for dice box, fritillus, a reference to the check patttern the veining makes. And while we like fritilaries rodents and deer do not. Young plants, peals and flower buds are eaten after parboiling. They are used in soups or as a herb or cooked with soy sauce. The bulbs are eaten fried or candied. Another members of the genus with edible bulbs is Fritillaria camtschatcensis. The buds might remind you of the Daylily and indeed while in different genera they are botanically standing next to each other. One more point: Do not experiment with fritilaries. The two listed here are known edibles. Others may contain toxic amounts of various alkaloids.

Wild mint, this one is Micromeria brownei

Mint is such a common edible I almost didn’t include it. Also, which one do you use and do I put it in the cultivated edible lineup or the wild edibles? There’s over 200 genera and some 7,000 species in the mint family. The largest is Salvia with some 900 members. It would be a lot easier if we were talking about Florida Pennyroyal which is a monotypic genus, a family with one member, not thousands. I am going to opt for a local mint as you  probably already know about your local mint. I learned this mint as Micromeria brownei. Now it is Clinopodium brownei.  Ahhh… botany always trying to improve itself. The mint went from Small Flower Parts Brown to Slope Footed Brown. I’m sure you can see the immediate and dramatic nomenclature improvement…. I was also told all those decades ago it had no common name. When the Internet was born the aquarium trade starting calling it Creeping Charlie (which many different species are called.)  Later I saw St. John’s Mint… hmmm not too bad as the St. John’s River runs north through the peninsula of Florida.  Only recently has it been called “Florida Water Mint” not a name that inspires me as it can be found in much of the Old South… Maybe Old South Mint is in the offering. This little plant can be found anywhere I teach in the warm south near fresh water. In fact it also grows in Interstate medians leaving a mint aroma in the air for days after cars careered off the pavement during accidents. A one-inch part of any of it, blossoms or stem in a cup of hot water makes a minty tea. The entire plant can be used as mint. Warning: It is a strong, no wimpy mint it. Start sparingly until you get your gauge of use.

Cow Slip

One of my grandmothers loved Cow Slip greens. Cow Slip is from the old English word “cuslyppe” which means cow dung. Apparently the species has the same feeding preferences as some famous mushrooms. So my grandmother would make my mother go out in the cow-containing pastures to pick the Cow Slip greens. And from the way my mother tells the tale my grandmother didn’t care whose pasture she spied the plants in. They were destined for consumption after my mother fetched them. From temperate Europe and Asia originally, Cow Slip, Primula veris, is in the same genus as the (English) Primrose mentioned earlier. Flowers are used in salads, conserves, or as pickles and a garnish. They have also been used to make cow slip wine and vinegar. Leaves are eaten raw in salads or used to make a tea. It is found in northeastern North America.

Paper Birch Catkins

There are several advantages to living where it never snows, and a few disadvantages. Many plants need cooler weather to reproduce or fruit or just thrive. Birches do not like Florida though they can be planted in the northern bounds of the state. Birches were a common tree of my youth, white birch, golden birch and paper birch. Birches can be tapped like maples. The twigs and catskins have been used as a wintergreen-ish flavoring for as long as we have written records about North America. And of course there were the famous birch bark canoes. What you also might not know is that an epoxy-like tar can be extracted from birchwood. The original super glue. While most birches have edible parts the birch we are interested in this overview in the Paper Birch, Betula papyrifera. Very young leaves, shoots and catkins can be eaten in salads or stir fried. The sap makes a drink, a syrup or a sugar, depending upon how long you heat it up. It can also be used to make birch beer and vinegar. A tea can be made from the leaves and the wood is used to smoke meat.

See Edible Flowers: Part Sixteen

Edible flowers are a treat on a winter's day

Manzanita, Rose of Sharon, Tea, Campanula, Artichoke, Saffron, Samphire, Sage, Parsley, Common Mallow

Manzanita blossom become red berries

Western states often seem to get short-changed in the foraging realm because most of the edible foreign weeds landed on the east coast. They’ve been slowly working their way west for centuries, which from a botanical point of view is a small amount of time. The West, however, has its own wild edibles including the Manzanita of the Arctostaphylos genus. Both Manzanitas and Bearberries are in the same genus. Of the Manzanitas several have flowers worthy of nibbling on including Arctostaphylos glauca, Arctostaphylos manzanita, Arctostaphylos nevadaensis, Arctostaphylos parryana, Arctostaphylos patula, Arctostaphylos pungens, and Arctostaphylos tomentosa. Besides the blossoms, the berries are edible as well.

Rose of Sharon

South Korea is crazy about The Rose of Sharon, Hibiscus syriacus. It’s their national flower. The Blossom’s on everything, and it’s native to Korean and much of Asia. So why is it called syriacus, which means “from Syria.” They got it wrong a few centuries ago. They thought it was from Syria. Oddly mistakes like that cannot be changed. That it is wrong in not enough. There has to be a botanical reason to change a plant’s name once given, not a geographical one. Called mugunghwa in Korean — which translates into “flower of eternity” or something close to that — it has been a garden staple in that country since there were gardens hence the eternity spin. The leaves are made into tea and the flowers eaten, usually raw. The hibiscus made it to Europe by the 1500s and was in most English gardens by the 1700s. The American colonies followed suit. It’s also my mother’s favorite flower. Had to mention that or I wouldn’t hear the end of it.

Tea Blossom

Our next plant is known by billions. Wars were fought over it, an empire built and fortunes made, Camillia sinensis, better known as tea. Yep, the tea in your cup. When I first bought land I planted a C. sinensis knowing it was iffy. It was. Didn’t make it. Too warm, too humid. And it is an understatement to say tea change the course of history. Read about Robert Fortune in my article on Forsythia. He was sent by the British government to China, undercover, to steal tea seeds and the like to start a tea industry in India, a thef and resulting Indian tea industry that China has only recently surpassed. Besides a beverage, tea makes a marinade for fish and meat, mixed with anise blossoms it is used to make “tea eggs” which are tasty and wonderfully marbled (you crack the shells to pattern the eggwhite with brown lines.)  Kombucha is basically tea cider, leaves are used to smoke meat, its fruits are eaten, leaves are chewed to remove the odor of garlic and onions, and the blossoms are cooked. One favorite way is to make tempura out of them, deep frying them.

Clustered Bellflower

Campanulas are not a small clan. There’s some 500 of them in the genus. Some are eaten for their roots, leaves or flowers. The rampion, or Campanula rapunculus was widly grown in Europe for its radish-like roots and leaves. In fact, “rapunculus” is Dead Latin for “little turnip” and was the Brothers Grimm’s inspiration for the fable name Repunzel. The Clustered Bellflower, Campanula glomerata, has bluish flowers that are eaten raw. They are sweet in flavor as are their leaves. Usually used in salads. Campanula punctata flowers and leaves are cooked like a potherb. Campanula rapunculoides, Rover Bellflower, roots and leaves are eaten (remember, in Dead Latin -oides means looks like or resembles. So the C. rapunculoides looks like the C. rapunculus.) In parts of Greece the Campanula versicolor, Variously Colored Bellflower, are eaten and cooked like a vegetable. The leaves are used in salads and taste similar to peas. The flowers are also very good.

Artichoke blossom

If I don’t include artichokes among the edible flowers several will gleefully write and tell me I missed one. No doubt I have missed many. That said we really don’t eat the blossoms of the artichoke. They are actually bitter but if you want to have at it. We eat the floral bracts, read fat leaves below what will become the flower. We eat them raw, boiled, steamed, baked, fried, stuffed, and marinated. When marinated they are called artichokes hearts. In Europe they are dried and used in soups. The inner portion of the flower stalk is also edible, much like true thistles. The flowers themselves are used for a substitute for rennet, meaning they will curdle milk. I said they were bitter. Young artichoke leaves are fed to snails to improve their flavor. Yum. Artichokes have been around for a long time. Zeus (said Zeff in Greek) turned a scorned lover into an artichoke. It doesn’t pay to irritate a god. And young Norma Mortenson got her start in 1948 when she became the first “Artichoke Queen.” You know her as Marilyn Monroe

Three Saffron Stigmas

As of this writing the best price I can find on the Internet for saffron is $92.95 an ounce, free shipping, marked down from $144. Why is it expensive? Because “saffron” is the three red stigmas of the flower and must be picked by hand. Limited amount, labor intensive. It is the most costly spice by weight. Then again, one uses very little of it. Saffron is acually a crocus, Crocus sativus. It does not grow in the wild and is totally cultivated by man. Technically it is a monomorphic clone and believed to be a mutant form of Crocus cartwrightianus. The Greeks were the first to cultivate it, probably on Crete. Historians tell us it has been bought and sold for over four thousand years. Ninety percent of the world’s saffron comes from Iran. The styles are used to flavor and color sauces, creams, breads, preserves, curries, rice, soups, caked, puddings, eggs even butter and cheese. It can be a tea substitute and the roots roasted. It’s not a spice you keep on hand. Usually purchased for a dish specific. It takes about 13,125 dried stigmas to weigh an ounce. Oh, I forgot to mention: In large amounts saffron is deadly. That’s an expensive way to go.

Samphire Blossoms

I have a soft spot for edible plants that grow that can grow in salty places. They are usually fleshy, salty greens edible raw or cooked. A traditional seaside green is Samphire, Crithmum maritimum. At one time it was sold under the name of “Crest Marine.”  It has fleshy, aromatic leaves that are spicy, peppery.  The stems, leaves and pods can be pickled and the leaves are used fresh in salads. They can also be boiled as greens. In Italy and Greece the leaves are cut into small pieces, mixed with olive oil and lemon juice making a salad dressing. The raw blossom are used in salads. Very high in Vitamin C. The name, Samphire, is a French corruption of St. Pieere, (St. Peter) patron saint of fishermen.

Sage Blossoms

Where would poultry seasoning be without sage? Or sage cheese? Or Paul Simon’s song Scarbrough Fair? Sage is used for seasoning meats, fowl, stuffings, soup, stews, sausages, sauce, beans, corn, mushrooms, and butter. Young leaves and flowers are eaten raw, boiled, pickled or on bread and butter sandwiches. Leaves are used to make a tea. Flowers can be sprinkled on salads to add color and flavor. It’s been in the kitchen and the herbalists medical kits for a long time. The Greeks were writing about sage some 2200 years ago.  Sage blossoms are violet to blue, pink to white. They are not as strong flavored as the leaves. Botanically it is Salvia officinalis for the moment. There have been six attempts to change the name in the last 70 years. Though a native of the Mediterranean, it is naturalized in many northeastern states though it has a short growing season. Not the best performer either in the herb garden but a powerhouse in the kitchen.

Parsley Blossom

Like so many of our spices Parsley is a native of the Mediterranean. While for this article we are interested in the flowers there are actually two major divisions within the parsley realm, leaves and roots. Among the leaves there is curly or flat leaf. Interestinlgy the flat leaf is closer to the wild parlsey than the curly. Flat leaf is easier to grow, more tolerant of agricultural abuses, and has a stronger flavor. Curly leaf is more decorative and milder in flavor. It is the one used mostly for a garnish. There is also a root parsley, not common outside of central and eastern Europe where it is used in soups and stews. It has a nutty celery/parsley taste and is often fried like potato chips. From Argentine salsa to a tea Vitamin C rich parsley has multifold uses in the kitchen. Even the stems can be dried and added to dishes. The blossoms are salad fare or can be added to anything the leaves are used for. Parsley, incidentally, means “forked turnip” though parsely and turnips are not related.

The Common Mallow

How many names does this mallow have? There’s Common Mallow, High Mallow, Tall mallow, Mauve des Bois, Cheeses, and botanically Malva Sylvestris, which means mallow of the woods. Native to western Europe as the plant moved with colonialists it picked up various names. It’s an annual in cool areas and a perennial in warmer areas. It is found in most states save the Old South and Nevada though it does grow in South Carolina. the mucilaginous leaves are eaten like spinach, added to soups to give them texture, or used to make a tea. Flowers are used like a vegetable or as a garnish. Unripe fruits are called cheese because they look like a small wheel of cheese. They are a nibble. Look for blossoms from June to September.

See Edible Flowers: Part Fifteen

Edible flowers, tasty and nutritious

Sesbania Grandifolia, Lemon Verbena, Szechaun Buttons, Horseradish, Tea Olive, Tiger Lily, Currants, Honewort, Thyme, Indian Paint Brush

Sesbania grandifolia

Sesbania grandifolia, also called the Vegetable Hummingbird Tree and the Scarlet Wisteria, has managed to work its way into warmer areas of the world. If you have a frost you might be able to pot it but you won’t find it out in the field. Originating in either India or southeast Asia, it grows best in hot, humid areas including south Florida. The shrub’s long narrow pods are eaten as a vegetable dish, similar in use as string beans.  The seeds are fermented into a tempeh turi. Young leaves and shoots are eaten in salads or as a pot herb or in soups and stews. Sesbania grandifolia flowers are eaten raw in salads, boiled, fried or use in curries, stews and soups. They taste like mushrooms and are rich in iron and sugar.

Lemon Verbena

There is hardly an established garden that doesn’t have a Lemon Verbena in it. A native of South America it was “discovered” in 1785 in Buenos Aires. By 1797 it was the rage of England and has been exported around the world since around 1785. It’s in a well-known association with a lot of plants used for seasoning and antioxidants.  The Aloysia triphylla was named to compliment the morganatic wife of Infant Lois Anonio de Borbon, prince of Asturias  and brother to King Carlos III of Spain. The Infant was a supporter of the arts and botany.  Young leaves are eaten as spinach. they are also used to flavor fruit cups, jellies, cold drinks, salads, omelets, salad dressings, and vegetable dishes. The leaves or tiny, citrus-scented flowers, are brewed into a refreshing tea. Tea from just the flowers is sweeter.

Szechaun Buttons

Szechaun Buttons. No, they’re not from China but Brazil. This is an edible flower you will likely want to grow yourself rather than order. Right now a 30-blossom order is selling for $39.95 not including shipping. Why would you order them? Because they are the current party favor but they have other uses as well. Spilanthes acmella, aka, Acmella ocleracea, grow in Brazil. They are peppery like capsaicin, hence their name because of a heat similar to Szechuan peppers… well almost. The active chemical is spilanthol. That used to numb gums for toothaches. It causes a reaction with the trigeminal nerve pathway controlling the control motor and sensory functions of your mouth. The result is a tingling, popping sensation in the mouth. Kind of a cross between Pop Rocks and a 9-volt battery. Besides that, they are cooked and used in salads, sauces, soups, sorbets and as cocktail garnishes. You can add shredded uncooked greens to your salad, sparingly, or sprinkle some uncooked petals on your salad. The taste is herbal and slightly bitter. One high end restaurant uses them in a cheese plate.  At another eatery the tiny petals and some lemon thyme are infuse a small pot of honey that accompanies roasted kabocha squash, sweet peppers and toasted walnuts. A third offers patrons a Concord grape soda float with lemon verbena sorbet into which shreds of Sechuan buttons are dispersed through a soda siphon. Did I mention they use Szechaun Bottons to flavor chewing tobacco in India?

Horseradish blossoms

My cousin in southern Quebec… actually first cousin once removed, Beulah Knudson nee Smith, grew the largest horseradish I ever saw. The winters are harsh thereabouts and that horseradish, Armoracia rusticana,  was making the most of their very short growing season. Here in flat iron Florida it is too hot to grow horseradish except perhaps in the most extreme northern counties. Most everyone knows that horseradish is a hot root. In fact, the root is rather cleaver. The two chemicals that make horseradish hot have to be mixed to be hot but the plant keeps them in separate cells so they don’t bother the plant. Only when the cells are crushed together is a hot chemical created. It’s called “horse” radish because “horse” is also used to describe anything big or rough. Young leaves can be added to salads, pickled or cooked as a potherb. Sprouts can be added to salads, or the roots can be cooked as eaten that way. The flowers are edible, quite mild compared to the root. Sprinkle them on salads, throw them in when pickling or cooking string beans and the like.

Tea Olive, aka Fragrant Olive

If you go to an Asian market and buy “Cassia Blossom Jam” it is not from the Cassia clan at all but rather Osmanthus frangrans, the Tea Olive, also called the Fragrant Olive and Sweet Olive. Its name(s) gives you a good idea what it is used for.  It a glossy evergreen with little white blossoms that bloom almost all year long, making it a favorite landscape plant where it is warm all year. The blossoms smell deliciously fragrant of ripe peaches or apricots. It tends to bloom in autumn, winter and spring. Fruit follows about six months later. The unripe fruit are preserved in brine like olives. The flowers are used to make tea fragrant as well as wine, liqueurs, and confections. The blossoms are either preserved in a salty brine or made into a sugary paste. The Osmanthus americana, the American Olive, is used a similar way.

Lilium lancifolium

Many lilies are called the Tiger Lily but botanists argue there is only one, Lilium landifolium, a native of Asia and Japan but naturalized in the northeast quarter of North America, among other places. Almost all of the Tiger Lily is edible, bulb to flower. In fact it is a cultivated crop in Asia and Japan turnips or parsnips in flavor. Flower buds are eaten raw or cooked, as are the flowers. The pollen is edible as well. Yes, I know there are dire warnings on the Internet that it is poisonous for humans but evidence of that is absent. Dr. François Couplan, author of the Encyclopedia of Edible Plants of North America told me “…Lilium bulbs and Hemerocallis flowers are commonly sold as food on eastern asian markets. And I’ve had lilium pollen myself, albeit in fairly small quantities, and never suffered any wrong effect…”  It IS toxic to cats. One way to identify this lily from the natives is small black bulbils on the stem. While it is naturalized it usually does not go far from urban areas. When I used to traipse around the countryside in New England I always found these and daylilies near old or abandoned farms. In fact, out in the country they were usually right across the road from the farm house. See full article on site.

Ribes aureum, the Golden Currant

We used to ride our horses on abandoned roads, of which there were plenty. One was still passable if you had a vehicle with a high suspension because the road went over washed out ledge. It was no problem for the horses. At the top of the ledge were high bush blueberries, some eight feet tall. Just beyond the crest were two fallen-in farms, across the road from each other which usually meant the same family. Still growing at one of the homestead was currants. Currants, gooseberries and Kiwis are related to each other. Currants were made into jellies and jams as well as wine… very good wine. The natives dried them and use them in making pemmican. Some species, perhaps most, have edible flowers. At the top of the flower list is Ribes aureum, or Golden Currant, found in most of North America except the Old South. Another currant noted for flower edibility is Ribes cereum. Wax Currant, found in the western half of North America. Black Currant (Ribes nigrum) flower buds are used in ice cream and liqueurs. I would suspect the open flowers would be usable as well. And of course, the berries have many uses and have antioxidants. Incidentally, R. aureum is not Ribes odorata.

Canadian Honewort, cryptotaenia canadensis,

The Canadian Honewort, Cryptotaenia canadensis, grows all the way down to Florida, and covers the eastern two third of North America. A member of the carrot family, it can be found growing along streams and creeks or in low, wet ground. The entire plant is edible, cooked, root to flowers. Flowering season is May to August and the blossom are small. Also called Wild Chervil, the roots are usually boiled in salted water and served with oil; young leaves and stems are soaked in water to moderate flavor then cooked as a pot herb. Cooked flowers are edible as well.  You can add a small portion to salads for their aromatic quality. Seeds are used for flavoring and the stems candied. Cryptotaenia japonica can be used in a similar way but needs far less cooking, usually just blanching. In warmer areas don’t mistake Tripogandra multiflora for it. The latter has black stems, large flowers, and is not edible.

Thyme blossoms are tiny but flavorful

I went to Crete in the spring once to hike Sanmaria Gorge, said to be the longest gorge in Europe if you count extreme southern Greece as geographically part of Europe proper. There was, however, a late season snow storm and the gorge was closed. So I hiked down Embrose Gorge, much smaller but not without its charms. I remember three things well from the hike. The first was the wonderful scent of wild thyme growing throughout the gorge. Next was literally being run over by a large heard of sheep and goats. And lastly later that evening discovering the local taverna-made rose smelled just like the sheep. Without thyme the chef and the herbalist would be hard pressed to find a suitable substitute. In the kitchen thyme has so many use including the blossoms. Thymus vulgaris, leaves and blossoms are used to flavor stuffing, fish, meat, fowl, cheese vinegar, gravies, sauces, bouquet garni, herbs de Provence, brine for olives, eggs, bread, tea and honey. Shoots are a garnish.  The blossoms are milder than the leaves. And yes, later I got to hike down Sanmaria Gorge, a hike of a lifetime.

Wyoming's Indian Paint Brush

While recreating my foraging instructor page for the new website I considered using the state flower next to each separate state entry. Unfortunately few states have state flowers that are edible. Wyoming is the exception. Its state flower is the Indian Paint Brush though it is found in most western states and has a huge variety of common names including  — no surprise here — the Wyoming Paintbrush. By statute, however, it is officially Indian Paint Brush. It was adopted as the state flower 31 January 1917 beating out columbine and fringed gentian. There was heated debate from the opponents, however. One said the Indian Paint Brush was not common in the state, had too many varieties only an expert could tell apart, was parasitic by feeding on the roots of others, wasn’t generally liked and that the fringe gentian had been already chosen by Wyoming school children as the sentimental favorite. He left out the Indian Paint Brush encourages foraging but no doubt would have if he had known it. This particular paint brush, Castillija linariaefolia, is the best tasting in its genus. Maybe that’s why it won. Flowers are eaten raw. However the plant can accumulate selenium making it toxic to cattle.

See Edible Flowers: Part Fourteen

Colorful as well as edible

Forget-Me-Nots, Calamint, Mimosa Silk Tree, Clary Sage, Petunia x hybrid, Balloon Flower, Yarrow, Corn Poppy, Daisy, Sweet Alyssum

Foreget-Me-Not

The story I heard from my mother, not the best source of romantic literature, was that he was in Alaska and braved rushing waters to get some wild flowers she requested. He got the flowers but was swept away by the current and as he was about to meet his watery fate over a falls he yelled “Forget Me Not.” Hmmmm… Guy dies, woman doesn’t get flowers, has to walk home alone where she meets a Paul Bunyan type… Let’s start with the fact Forget-Me-Nots aren’t native to Alaska but they are in England and… In exile from England in 1398 Henry IV adopted the flower as his symbol and retained it when he returned from the hinterlands a year later. Perhaps that is why historically Forget-Me-Nots represent faithfulness and enduring love. They are found sporadically in the wild in the northern half of North America and cultivated elsewhere. As most folks see them only in gardens we’ll call them cultivated though surprisingly they are invasive in Wisconsin. Botanically Forget-Me-Nots are Myosotis sylvatica, which means Mouse Ear of the Woods. Properly they are Wood Forget-Me-Nots. Five petals, flat face, a yellow eye, usually blue but can be pink to white.  The blossoms are added to salads as a garnish and make excellent candied blossoms. However, the plant does contain some pyrrolizidine, a chemical not to eat a lot of so use only occassionally and not to excess.

Calamint

Think mint. Now think oregano. Put them together, mint and oregano and you have the Lesser Calamint. Important to Italian cooking, it’s an Old World plant found in flower gardens and a smattering of states from the Old South northeast to New York.  A hardy perennial to two feet, it is said to be indispensable in bean and mushroom dishes. The regular Calamint also has edible blossoms as well though its flavor is a cross between mint and majoram, read not quite as strong. They have been cooking with it in Rome since the Romans, particularly meat dishes. Toss the pink to lavender blossoms in salads or use to flavor dishes.

Mimosa Silk Tree, Albizia julibrissin

The Mimosa Silk Tree, Albizia julibrissin, is native to southern and eastern Asia. From there it was carried to Europe by the mid-1700s. Soon after it was introduced to North Carolina by the French botanist Andre Michaux. From there it spread north to New England, down around the Old South west to California and up the west coast, all except the northern plain states.  I have a separate article on site. To read it click here. Young leaves are edible cooked or dried to make a tea. The blossoms are edible like a vegetable or crystallized.

Clary Sage

Clary sage has been in the medicinal bag of tricks for at least 2,400 years. Theophrastus in the 4th century BCE wrote about it. Dioscroides did in the first century CE as did Pliny.  A native to the Old World it is naturalized in 14 states and Ontario with no apparent reason to the distribution. Like many edible flower it is found mostly under cultivation. It’s called “clary” because the sticky seeds were used to help get small foreign objects out of the eye, to help on see clearly.  Young and tender leaves are dipped in cream and fried, often eaten with an orange sugar sauce. They can also be dipped in an egg batter and cooked into fritters. The pleasant-flavored flowers are sprinkled on salads.

One wouldn’t think so but there is an edible petunia species. Petunias are in the solonace family which has some famous edibles and poisons members. This is not just any petunia but Petunia x hybrida first sent to Paris from South America in 1823.   The P. hybrida was created out of several Petunia species and comes in two types, grandiflora (larage flowered) and multiflora (many flowered.) Grandiflora have trailing stems and tend to spread with blossoms up to five inches.  Multiflora petunias are bushier and have smaller flowers from two to three inches in diameter.  Many colors and patterns are available. The mild-tasting flowers are used  in salads or as a garnish. The blue one is shown here because experts think if man did not continue to hybridize them only the blue species would continue.

Balloon Flower and Bee

Let’s start at the bottom and work up. Our next plant is known for its root. In the greater Campanula clan, the root of the Balloon Flower, Platycodon grandiflorus, is very popular in Korea where it is cut into strips, seasoned with chili’s, vinegar, sesame oil and soy  sauce and eaten as a salad (which also tells one you can can get the root still alive in Korean markets, plant it, and get blossoms.) It is also used in soups, stews, dishes with vinegar, and is one of the ingredients in Toso, or sweet Japanese sake. Boiled young leaves are eaten in salads. Its blossoms are sweet in taste, have a bit of texture, and are used in salads, stuffed, candied or dipped in butter. The Balloon Flower is so called because before the petals open are fused at first making the blossom look like a balloon.

Yarrow

This plant is used so much it’s surprising the flower has managed to put itself nearly everywhere, field and farm. Yarrow (Achillea millefolium) is found throughout North American and many parts of the world. Young leaves are eaten in salads, or cooked as a vegetable, or added to soups and stews. The leaves and flowers are brewed into a tea. Sometimes in beer making it is substituted for hops. An oil from the flowers is used in flavoring a variety of commercial drinks and alcoholic beverages. Yarrow’s primary use for our purposes is blossoms to make tea.

Corn Poppy

They used to be far more common than they are now, paper red poppies around Veterans Day, sold to raise money for disable veterans and the like. Aside from the veteran connection, mention Poppy and opium is usually the next topic mentioned. That’s a different poppy so hold the email please.  Our poppy is Papaver rhoeas, common name is Corn Poppy, sometimes Flanders Poppy.  From Athens Greece to Athens Georgia, you can find Corn Poppies. In fact, they are the flower of profusion about the Agora down from the Acropolis.  Young leaves are cooked and seasoned like spinach, or used for flavoring in everything from soup to salad. Syrup is made from the red petals is used to add flavor and color soups as well as wine. The seeds are used in confections and bread and the oil is an excellent substitute for Olive Oil. Originally from Eurasia they are found in most areas of North America.

Daisy blossoms are actually many flowers not one

If I remember correctly Jean Kerr titled one of her humerous books, “Please Don’t Eat The Daisies.” The daisy was Bellis perennis, or the English Daisy but now just called Daisy as it is the common flower of farm and field in North America, and South America. For a widespread plant in multiple uses it is not high on the flavor list, if not bitter. However, its leaves have been used as a cooked green, usually boiled or as a pot herb. Flower petals are eaten in salads,  remember bitter. Flower buds are eaten in sandwiches, soups and stews, or pickled and used like capers. The entire flower open in the day and closes at night. “Daisy” is from Day’s Eye, meaning open only during the day. And, while it looks just a center blossom with a lot of rays around it, each ray is a separate flower, and every tiny yellow section in the middle is a separate flower.

Alyssum

Mat-forming Alyssums recently underwent a genus and species name change. They were Allyssum lobularia and now they are Lobularia maritima. A native of the Mediterranean areas it has traveled far and is found 41 states most of Canada.The genus name lobularia comes from dead Latin and means small globe, referring to the shape of the flower cluster. Maritima refers to its habitat, meaning it likes to grow near the seashore and is somewhat salt tolerant. Leaves, young stems, and flowers are used for flavoring in salads or any dish where pungency is desired. The flowers candy well.  The blossom are honey-scented.

See Edible Flowers Part Thirteen

Edible Flowers, a cheery way to start the day

Coral Vine, Citron Melon, Milkweed Vine, Dayflower, Evening Primrose, Kudzu, Stock, Dame’s Rocket, Freesia, Dendrobium phalaenopsis

Coral Vine Blossoms must be cooked

The Coral Vine has dozens of names, not only as a cultivated blossom but an escapee on the most noxious list. Botanically it is Antigonon leptopus. A native of Mexico it has edible roots, leaves and for this series, flowers. To read more about it go here. The vine can climb to some 40 feet and blossoms nearly year round in warm area.  Butterflies and bees like it (you’ve been warned) because over 40% of its blossoms are open at a time. The blossoms, like the leaves and roots, have to be cooked. The roots, while edible, are hard to find and dig up.

Citron Melon

The two plants non-foraging people ask about all the time are Society Garlic (covered elsewhere) and those small watermelon like fruit seen in old citrus groves and abandoned fields. The short answer is they are Citron Melons. They used to be cultivated for to make preserves and I have a separate article about that here. However, their blossoms are edible if they are not bitter. The blossoms should be cooked though usually one never sees the plant until the late fall and winter when one can see the fruit from the seasonal die back. The blossom might be edible raw, I just haven’t tired them.

Milkweed Vine, Morrenia odorata

By looking at the names of this vine and the attitude of the state of Florida one would never suspect most of it is edible including the flowers. It’s called the Milkweed Vine, the Latex Vine, the Strangler Vine, the latter because it tends to climb on trees and cover them. Botanically it is Morrenia odorata. Literally from the ground up this plant is edible and the fruit has more Vitamin C than citrus (an industry that fights to get rid of it.) The flowers are very sweet and floral and can be eaten raw. This vine is only found in warm areas. Don’t try confuse it with the cool climate Honeyvine, Cynanchum laeve, which is not edible. Also Hemp Vine (Mikania Scandens) before it blossom looks vaguely similar as well.

Dayflower, a Commelina

My love affair with Dayflowers is over. They don’t like me anymore. Well, the raw stems don’t. The raw blossom still do. In the Commelina clan there’s quite a few of them and while the blossoms are fine to toss in a salad, candy or use as a garnish — just like their relative the Spiderworts,  I am beginning to think the stems and older leaves are overrated. Raw they irritate my tummy these days.  The blossoms can vary in size depending on which species and can have three blue petals, two blue petals and one small white petal or two large blue petals and one smaller blue petal. Their flavor is an inoffensive green. The Yellow Commelina, Commelina africana, is edible cooked. They both are closely related to the tiny Doveweed.

Evening Primrose, Oenothera biennis

Every climate has its good and bad points and one of the bad points locally is that the tall, northern Evening Primrose does not grow here. I think the the most amazing specimen I ever saw was in Vathia, Greece (Vathis is literally the end of the road on the central peninsula of southern Greece, deep in The Mani.)  The Evening Primerose was at least six feet tall and totally covered with flowers. Here in Florida we have a very scraggly ground hugging one. I have not tired its flowers. On my list of things to do. However, the common Evening Primrose of northern climes does have edible blossoms. They are sweet and can be used in a variety of ways raw or cooked if you prefer, salad to soups to garnish. They can even be pickled.

Kudzu’s blossoms smell like grapes

You never have to go looking for kudzu blossoms. When kudzu is in bloom there is no mistaking its scent. It is smells exactly like the cheap grape bubble gum kids chew. And intense? You can detected it on the wind from 100 yards away, or more. Kudzu is the bane of the Old South. Introduced by the government which paid farmers to use it for land reclamation, it can grow a foot a day and covers some 120,000 new acres every year. Goats love to eat it and all of it is edible except the seeds. The blossoms are quite edible recipes abound in their use, jelly to wine. While the smell like grape they do not taste like grape. They are sweet and have a flavor of their own.

Stock is bred in many colors

Some like it hot, and some do not, and Stock does not. It’s a fragrant, two-foot tall, attractive flower that likes full sun, good, well-drained soil, and temperatures under 75 F°. They can even tolerate a light frost. There are some 140 species of Stock. The one we are interested in is Matthiola incana, common stock as it were though it comes in many colors. It’s native along the Mediterranean from Greece to Spain and was a mainstay of European gardens in the 16th and 17th centuries. The Elizabethans called them “gillyflower” and the Victorian allowed them in their cottage gardens. Even Thomas Jefferson got some for Monticello in 1771 and in fact one can still buy seed from Jefferson’s stock…of Stock. Stock flowers are usually added to salads  raw or a garnish to sweet desserts. They can be candied. Their flavor is perfume-ish. The plant’s pods are edible as well. A common cultivated flower in North American it is naturalized in North Carolina, Illinois, Texas, California and British Columbia usually in a few isolated areas but rather well-distributed in coastal southern California and San Francisco. It is also called Tenweeks Stock.

Dame’s Rocket is a mustard

Dame’s Rocket is a declared invasive species in several places. It’s your civic duty eat the weed. Originally from Eurasia some 400 years ago it’s a mustard that at first glance looks like Phlox. Dame’s Rocket has the typical mustard family four petals, Phlox, five. It’s found essentially everywhere in North America except the Old South. Botanically known as Hesperis matronalis, it is cultivated, escaped and is included in wild bird seed mix. Young leave collected before flowering are eaten like cress. Seed pods can be added stews and soups. Seeds are a source of oil and can be sprouted and eaten. The flowers are used to add spicy flavors to fruit dishes and salads.

Freesia blossoms point the same way

As a forager one of the first things you learn is that there isn’t much to offer in the Iris family, or, if it is an Iris beware. Freesia is an exception.  A native of South Africa and Australia, it’s an Iris to about 18 inches tall and grows from a bulb. The stem branches once giving it a classic Y shape. One odd thing about the Freesia is that they grow in a helicoid, that is the flowers attach to the stem in a spiral fashion but they all point the same way.  Fragrance varies with the variety. And the usual debate is whether it’s a wild plant as it is in its native range or a cultivated plant as most of these readers will find it. I opted for cultivated. So far I have put only one flower in both wild and cultivated and that’s Dame’s Rocket. Freesias colors include white, purple, yellow, orange and red. In the language of flowers they represent “innocence.” The highly scented blossoms are used in salads raw or as a garnish. They are reported to be excellent infused with a sugar syrup, and are used in sorbets for flavoring.

Dendrobium phalaenopsis

If you go to a Thai restaurant often a Dendrobium phalaenopsis is put on your plate. No that not a creature, it’s an orchid unfortunately without a common name in English. Said Den-DROH-be-um fal-en-NOP-siss their flavor is light, if any, but they are pretty with a crisp texture. This also brings up the debate if all orchids are edible. Personally I think that is impossible for one person to say as there are more than 20,000 of them, maybe 26,000, in some 800 genera. Many do have edible roots. Edible flower information is sketchy. One would like to think orchids used as garnishes would be edible just to avoid liability. However garnish writers seem to skip over issues of orchid edibility. Kind of like writing about flying and leaving out the airplane. Dendrobium phalaenopsis comes in a variety of colors and are native to southeast Asia. They are not difficult to grow. Use in salads and as a garnish.

See Edible Flowers: Part Twelve

Tangy mustard and sweet violet flowers

Alliums, Oregano, Pinks, Peas, Okra, Galium, Ginger, Scented Geraniums, Primrose, Mustard/Radish

Onion Blossom

The author of “Florida’s Incredible Wild Edibles” Dick Deuerling, now in his 90s, taught me decades ago: If it looks like a garlic and smells like a garlic it is a garlic and you can eat it. If it looks like an onion and smells like an onion you can eat it. They must have both, however, look and aroma. We have a lily here in Florida, for example, that looks like an onion but no aroma, and raw it can be deadly.  Look and aroma, like horse and carriage and love and marriage. Together. Alliums can also be deceptive. Locally the “wild onions” (read really garlics) grow their cloves on the top of the plant, not underground. And if I remember correctly, an onion always has a singular bulb per plant where as the garlic has sectioned cloves. At any rate there are some 400 species if you include onions, garlic, chives, sallots, and closely related ramps/leeks, the latter having wide leaves. Usually the flowers have a stronger flavor than the leafy parts, and the developing seed head even stronger flavor. Blossoms are usually white but can also be pink. Onion stems are round, as are chives but smaller. Garlic leaves are flat. And since you know what those look like I’ll put up a picture of ramps, unfamiliar to some.

Honey Bee and Oregano Blossom

Where would Greeks be without oregano, or the rest of us? And is it a wild plant or cultivated? In most of the New World it is a cultivated plant. In the land of my ancestors it grows wild, particularly on the lopes of Mt. Taygetos (said tah-EE-gah-tos) south of Sparta in The Mani (and from where we get the word “maniacs” in English because of how the Maniotes fought.) Taygetos means “joy of mountain.”  Oregano is similar. It’s from two Greek words, oros, which means mountain, and ganousthal meaning delight in. “Delight in the mountain is” translates into good eats and where the oregano prefers to grow. There should be some truth to that because oregano also grows in Sanmaria Gorage on mountainous Crete, where I love to hike. We are told Aphrodite, the goddess of beauty, created oregano as a symbol of happiness. Ancient Greeks would crown newlyweds with garlands of oregano to bless happiness on their marriage.  Oregano’s blossoms are a milder version of the plant’s leaves Incidentally, marjoram is in the same genus as oregano. Oregano is Origanum vulgare, and marjoram is Origanum majorana. Think of marjoram as oregano lite and used the same way. In many place in the Mediterranean area oregano is called Wild Marjoram.

Pinks

Carnations (Dianthus caryophyllus) were covered earlier in this series but let’s revisit the genus Dianthus’ miniature versions such as Pinks and Sweet William, respectfully Dianthus plumarius and Dianthus barbatus.  Dianthus means God Flower… Hmmm… would diandros be godfather? Anyway… These little carnations don’t like heat or alkaline soil which made them perfect for the cold acidic landscape of Maine’s summer. They don’t even like to be mulched. Curiously the name “Pink” does not refer to the color but a 14th century verb “to pink” meaning to perforate or create a punched patten. Apparently I grew up in the Dark Ages because it was a verb I heard around the home and every seemstress had pinking shears. Why Sweet William is called that is anyone’s guess but the term for the flower first showed up in 1596. (There were no King Williams at the time but William Shakespeare was mid-career… it’s a guess.) To use the blossoms cut away the bitter white base. The petals are sweet with a clove or nutmeg like scent.  Often used in salads, aspic and soups.

Garden Pea Blossom

There is a progression, I think. When  you are a kid you hate to eat your peas. You get past that then run into your first pea pod, usually at a Chinese restaurant. You get past that when you eat your first pea blossom. Note, eating pea blossoms will reduce your production of peas but a pea blossom here or there is pleasant. They are crunchy, slightly sweet, and taste like peas. That does vary some with what variety you have planted. Also the pea shoots and tendrils are edible as well. All usually consumed raw though you could cook them. A word of caution. I am referring to edible peas, the genus Pisum, not ornamental peas. Those can be toxic.

Okra Blossom

While we’re raiding the garden let’s not forget about okra blossoms. Like many edible flowers already mentioned it is in the hibiscus clan. I have grown okra in my garden and there are dozens of  cultivars to choose from that produce some variety of blossom colors.  Like most hibiscus blossoms they are shy on taste but add color and texture to salads as well as an attractive garnish. Of course you could also let them go on to produce okra which is a kitchen vegetable of many uses. In fact, growing okra is for the blossoms is perhaps the quickest and easiest way to get lovely large blossoms to your table quickly. And there are “dwarf” version for patio pot use. One word of warning, some okra plants have spines… big spines.

Sweet Woodruff

Several Galiums grow here in Florida, one of which can be used for dye, Galium tinctorium, and one of which is edible, Galium aparine. It’s easy to sort out the two. If you can find whorls of five leaves or less it is the G. tinctorum. If you can find whorls of seven leaves or more, its the G. aparine, among other characteristic. Their blossoms are really too tiny to attend to but edible. The favored Galium, however, does not grow here but I have run into it elsewhere, Galium odoratum. Imported from Eurasia and now naturalized it grows roughly in the northeast quadrant of North America and is commonly called Sweet Woodruff, or Wild Baby’s Breath. It’s been used a lot in Europe as a flavoring particularly in German May wine. Its flavor is sweet and vanilla-like which brings us to a warning. One of the chemicals that gives it a sweet smell is coumarin. Taken in large quantities it reduces the blood’s ability to clot. Flavoring and a few blossom here or there is not a worry unless you are in frail health and already taking blood thinners.

Ginger Blossoms

Right outside my kitchen window grows ginger, the kind we get ginger root from and use in cooking, Zingiber officinale. I planted it several years ago and when I need ginger for cooking, I did up a piece.  The word ginger comes from French gingembre which was borrowed from Medieval Latin ginginer which was bastardized from the Greek: zingiberis (ζιγγίβερις). Going back further it comes from the Indian subcontinent word inji ver. We just call it good, and a home remedy for motion sickness. Ginger blossoms are gingery and fragrant. They can be eaten raw.

Lemon-scented Geranium

Because of an early botanical screw up — among the first of many — the Geranium group can be confusing. Initially all Geraniums were in one group. But by the late 1700s it was decided they were in two different genus but both were called commonly Geraniums. Got it? Folks have been trying to keep it straight ever since. Generally speaking they fall into two groups, bitter Geraniums usually not consumed, though some can be, and scented geraniums, whose flowers we can use. The latter genus is Pelargonium. The name comes from the Greek word πελαργός, pelargós, which means stork because part of the flower looks like a stork’s beak. Scented geraniums have different scents, among them almond, apple, coconut, lemon, nutmeg, old spice, peppermint, rose, and strawberry. The flowers tend to agree with the plant’s name. They are used in salads, desserts, and drinks.

Primrose

The Primrose suffered the fate of several plants. Petty, edible and showed up very early in the spring after folks had spent a long winter with no fresh food. This wasn’t an issue when there were more primroses than humans. The primrose as been so harvested in the wild that it is illegal in many of its native places in Europe to pick it. However, it is also a common garden flower and a commerial product so getting some primrose legally really isn’t an issue. In the genus Primula the Primula vulgaris blossom reminds me very much of a small magnolia blossom. Several colors are available now. Also know as Cow Slip the blossoms are bland in flavor but sweet. They can be added to salad, the bud pickled, or cooked as a vegetable. They have even been used to make wine.

Radish Blossom

Perhaps I have been remiss in these last 99 blossoms to not mention mustards more. But they are a huge family and have been touched upon, such as with arugula. They all have yellow to white blossoms, sometimes pink, usually a simple cross which is there the family names Cruciferae comes from. They range from the mustard that produces the seed that makes the condiment to the radish in our salad to the plant that produces what eventually is cleaned and deodorized into Canola oil. In northern climates they are a spring and summer plant, here in Florida they are wintertime fare, showing up after Thanksgiving and usually totally gone by St. Patrick’s day. Wild radish and wild mustard look similar but have small differences. One is that mustards grow tall, radishes like to serpentine. Radish blossoms cluster and have noticeable veins, mustard blossoms are singular and the veins are not obvious. The seeds pods are different as well. Mustard’s pod is smooth, the radish jointed and why the mustard is called the charlock and the radish the jointed charlock. Their blossoms are both peppery and mustardy. They work best in cold salads or hot soups, the latter they can be tossed in just before serving. And of course mustard and radish leaves can be cooked up as greens.

See Edible Flowers: Part Eleven